Ndili ndi zaka zapakati pa makumi awiri, ndinayamba kusefa mwachidziwikire ndisanakhale 10 ndipo sindinayime kwa masiku opitilira momwe sindinathe. Ndinkazindikira kusefera ngati chinthu chabwino kumutu wanga popeza zimandithandizira pamavuto.
Ndikupanga zandalama kuchokera kunyumba monga wopanga mawebusayiti kotero ndimakhala ndi nthawi yambiri ndekha kunyumba ndipo ndikalemba mawu ndipo china chake sichikugwira ntchito momwe ndimayembekezera ndikachotsetsa dick yanga ndi kusefera, imanditsitsimula ndipo ndikupitilizabe kugwira ntchito.
Miyezi ingapo yapitayo, ndinayamba kuzolowera chilichonse, ndinali wolema, wotopa ndi zina zotero. Ndinayamba kufunafuna yankho ndipo ndinayamba ndekha kutukuka.
Ndidayeserabe ngakhale sindimadziwa kuti iliko, kwa ine nthawi zambiri ndimayesa kufuna kwanga.
Chabwino kufuna kwanga!
Patatha milungu ingapo, ndinakumana ndi boma ndipo ndinawerenga sayansi pambuyo pake, zimawoneka ngati zomveka chifukwa chake ndinayesa. Ndidapanga lero 24 ndikuyambiranso, kuyambiranso 1 sabata 4 kawiri pa tsiku. Kuyesanso kwanga kwachiwiri kunatha chimodzimodzi.
Ndimaganiza kuti mavuto adzatha mavuto anga onse ndikundibwezera m'moyo wanga.
Sizinandichulukitse kwambiri chifukwa ndimadzimva kuti ndine wopanda ntchito kuti sindingathe kudziletsa.
Zimatengera zambiri kuposa kungochita bwino kuti mukhale ndi moyo wabwino. NoFap si njira yamatsenga, ili gawo lawo. Umu ndi momwe ndimachitira.
1st Januwale ndidasiya kusuta udzu, kwathunthu. Sindisuta chaka chonse osuta nawo limodzi ndidapeza mipata mazana ambiri koma ndikuisungabe.
Nditayamba kuyesa kwa 3rd ya nofap - kuzungulira uku - ndinayambanso kupita ku masewera olimbitsa thupi 3 pa sabata ndikukonzekera bwino kulimbitsa thupi komanso kudya moyenera.
Tsiku lililonse ndimasamba ozizira m'mawa ndikusinkhasinkha.
Ndinagula zolembalemba pomwe ndimasungira zolinga zazing'ono zonsezi ndikulemba tsiku lililonse zomwe ndachita zabwino, zomwe ndachita molakwika komanso zomwe ndikuyenera kugwira ntchito tsiku lotsatira.
Ndimadzuka tsiku lililonse 7AM (sindiyenera).
Ndikulinganiza ndi zolinga zing'onozing'ono zonsezi ku kupambana kwa 90%. Mwachidziwikire, NoFap ndi imodzi yokha yofunikira ndi 100%.
Izi ndi zabwino.
Chidaliro, ndikumva bwino za inemwini chifukwa ndinapita patsogolo kwambiri, ndimayenda ndikalunjika mutu ndikuyang'ana aliyense m'maso. Sindine woipa kuposa aliyense wa iwo.
Zaumoyo: Ndimalemera kwambiri minofu, ndimamva kuti ndili ndi metabolism yabwino komanso nthawi zambiri ndimakhala ndi mphamvu tsiku lonse.
Ndinganene kuti khungu langa lilinso ndi tsitsi + labwino, chinthu chomwe ndimachikonda kwambiri chifukwa cha kuzizira.
Liwu ndilachidziwikire mwakuya chifukwa ndili ndi mawu okwera kwambiri nthawi zambiri ndipo tsopano ndikumva kuti ndikulankhula ngati munthu.
Ndimakonda kugonana 100x kwambiri komanso GF yanga.
Ndilipo kwambiri pakadali pano.
Ndine wopindulitsa kwambiri ndikuyika maola ambiri kuposa kale.
Ndiyeneranso kunenanso kuti sindiri pamachitidwe olimba kotero phindu lomwe limalumikizidwa ndi umuna silikugwira ntchito kwa ine chifukwa ndimatsitsa nthawi zambiri kamodzi patsiku (Ndili ndi bwenzi lomuthandiza kwambiri paulendo wanga).
Chowonjezera: Kwa iwo omwe amazengereza monga ine, izi zidasintha masewerawa kwa ine. Zomwe ndimangoganizira tsiku lonse lokonzekera ndi Start AT MUZILENGA NTHAWI IMENE MUKHALA NDI Dongosolo Lanu.
Ine tsiku lililonse ndimayamba kugwira ntchito ku 10AM. Choyamba 15 - 30 mphindi zanga zomwe ubongo wanga umakana, kulungamitsa, kuganiza za zinthu zina. Kungokoka ndipo mu "kudzuka" ku 8PM ndi mulu wa ntchito zomwe zachitika. Ndipo sizinapweteke ngakhale pang'ono.
Momwe ndimayikira izi ngati imodzi mwa zolinga zanga zazing'ono, kuti ndikupangirani malo ena inu anyamata, sindine wolemba bwino ndipo Chingerezi si chilankhulo changa choyamba. Ndikukhulupirira kuti zimapangitsa kuti munthu asamvetse bwino ndipo winawake apeza china chothandiza kapena cholimbikitsa.
Ndine wazaka 26. Ndipo sindinanene kuti zizindikiro zilizonse zandiloza mwachindunji ku nofap. Sindinakhutire ndi momwe moyo wanga ukupitira ndipo ndimayang'ana njira zothetsera mavuto ndipo nofap inali imodzi mwazo.
Mukafunsa zomwe ndikutanthauza ndi moyo suyenda bwino. Ndinali kuzengeleza m'njira yoipitsitsa. Ndinkachita chidwi kwambiri, palibe chomwe chimandibweretsera chisangalalo. Ndipo zonsezi zinali kuchitika ngakhale ndikuti ndili ndi moyo wabwino. Ndimakhala kufupi ndi nyanja, ndimakhala ndi atsikana okongola, ntchito yabwino yolipira komwe ndili bwana, komabe kuchokera mkati ndimamva kuti ndikufunika kusintha.
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