Sindinkafuna kudziwa zambiri zokhudza mbiri yanga. 26yo wamwamuna wochokera ku Greece. Ndikudziwa za NoFap zaka zingapo tsopano koma ndimakhala nthawi zambiri. Mzere wanga wakale kwambiri unali masiku 28 atayatsa chilimwe chaka chatha ndipo sindinayesenso mpaka nthawi ino nditayamba mzere wanga woyamba pa Seputembara 2017.
Cholinga changa inali kufika masiku 120 kumapeto kwa chaka. Ndinkafuna kuyambiranso kuyeretsa ubongo wanga ku poizoni wa zolaula, komanso kuonjezera testosterone yanga, kukonza mapulogalamu anga a dopamine kuti ndizisangalala ndi zinthu zazing'ono, ndithandizeni kuti ndikhale bwino ndi atsikana ndikukhala ndekha.
- Mphamvu zoposa zonse?
- Osati kwenikweni. Maubwino omwe ndapeza ndi, mphamvu zowonjezereka, chidaliro chowonjezereka, ndidakhala wolanga kwambiri (osati mbali zonse za moyo wanga koma ndimagwirabe ntchito), ndipo mosakayikira ndidakhala ndi kudziletsa kwambiri pa NoFap.
- Nanga bwanji zolimbikitsa?
- Ndadutsa magawo ambiri. Masiku osavuta, masiku ovuta, malo ogona, kusungulumwa, zolimbikitsa kwambiri, masiku omwe malingaliro anga sangaleke kulota ndikulota masana ndi nthawi zomwe ndimamverera kuti ndikuledzera ndizizindikiro zoopsa zosiya.
Ndikukumbukira koyambirira komwe ndimapeza boner yolimba, ndimakonda kumenya zibakera ndikugwira zofunikira zazikulu kapena kumayendetsa mafinya kuwaletsa.
Ndimakumbukiranso kangapo pomwe zikhumbozi zinali zamphamvu kwambiri, ndinapempha Mulungu kuti andithandize, ndinapemphera ndipo zopemphazo zinazimiririka!
- Maloto ovuta? Ine ndinali nawo awiri a iwo. Choyamba pa 13 tsiku ndi chomaliza pa 83.
Kuti mupewe, pewani zomwe zimayambitsa kugonana, musagone pamimba panu, musamwe madzi ambiri musanagone ndikupewa kumwa Ngati zichitika musadandaule za izo, ndi njira yachilengedwe kuti thupi lanu lizitha kuwongolera umuna wochulukirapo makamaka mwezi woyamba mpaka thupi lanu lizizolowera kusungira umuna.
Pewani malo ochezera a pa TV kapena pa TV. Pa YouTube, ngati mukufuna kumvera nyimbo zina zokhala ndi kanema woyambitsa zachiwerewere (monga nyimbo zambiri za pop kapena za hip hop), tsegulani kanema wamawu m'malo mwa wamkulu kuti mumangomvera osawonera.
Facebook? Bwino ayi. Tsegulani mthenga ngati mukufuna kucheza ndi munthu. Pewani nkhani yofalitsa.
Instagram? HERE NO. Khalani kutali ndi izo, monga momwe mumachitira ndi zolaula! Ngakhale zili bwino, chotsani ngati simunatero.
- Chinthu chofunika kwambiri kuti mupambane pa NoFap?
Tsimikizani mtima ndikutsimikiza pa chisankho chanu chosiya PMO ndikugwiritsabe nawobe zivute zitani!
Ngati mukufunadi zoipa, mupanga! Ngati mukukayikira ndipo mukuti chimalola kuyesa ndikuwona momwe zikuyendera, mulephera ndipo mudzayambiranso 100%.
- Kutetezedwa bwino pamene iwe uli wofooka kuti upeze kachidwi kwanu?
Penga misala! Zovuta! Ndikufuna kuti upenge! Kwiyani! Pitani pagalasi lanu ndikadzifuule nokha "Sindikutaya madafaka! Ndipambana! ” kapena china chofananira kuti chikulimbikitseni. Kapena mverani nyimbo zina za epic-badass (mwachitsanzo ndimakonda 2pac remix. Amandipulumutsa nthawi zambiri pomwe ndimaganiza zobwereranso!).
- Kodi ndinayambanso?
Kubwezeretsanso kunayamba kuchitika. Ndikumva kuyambira tsiku 80 koma pali zambiri zomwe zikubwera. Kuyambiranso sizomwe zimachitika tsiku limodzi. Njira yake yomwe imatenga nthawi. Zambiri, zimakhala bwino. Tsopano ndikuyang'ana masiku a 120-150.
Ndilembanso nthawi ina. Khalani abale olimba ndikukumbukira, Osamawerengera masikuwo. Pangani masiku kuwerengera! 😉
LINK - Masiku 90. Ubwino, maupangiri ndi zidule ndi zomwe ndaphunzira
by Leonheart_
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