Zaka 26 - Kubwezeretsanso kunatenga zaka 3: Sipadzakhalanso ED, nkhawa, thukuta kapena mantha.

Sindinawonepo kapena kuwerenga milandu yovuta kwambiri pano kuposa yanga. Ndizovomerezeka.

  • Osakhalanso nkhaŵa.
  • Palibe ED
  • Sipadzakhalanso thukuta ndi mantha.

Zanditengera kuyambira Novembala wa 2011 (Okutobala 27, 2014) wopanda zolaula kuti ndithetse izi. Kuchita maliseche mwina 3-4 nthawi m'zaka zitatu zapitazi, ndipo timakhala ndi ma rewiring ambiri. MAWU. Sindinakhulupirire kuti nditha kuthana ndi izi koma sindinakhalepo ndi vuto kuyambira Julayi kotero ndimamva ngati yakwana nthawi yoti ndinene kuti ndadutsa hump. Ndipo izi zidatenga nthawi yayitali kuchira. Sindimangokhalira kukoka zinthu zopanda pake m'moyo wanga ndikukhala ndi chilango chosasunthika ndipo zidanditengera zaka zanga kuti ndikhale womasuka ndikugonanso. Ambiri a inu muli m'malo abwinoko choncho dziwani kuti muchira msanga.

Amuna inu, khalani nawo. Zikugwira.

Musayembekezere ma boners aukali powona mndandanda wazowoneka kudzera muma jeans atsikana. Idzagwira ntchito ikafunika ndipo ndiye mayeso ake enieni. Libido, ndapeza, ndi phokoso lamtendere lomwe limakuthamangitsani kwa azimayi ndi anthu. Si chilakolako chogonana ichi cha chilakolako. Ndi mphamvu chabe.

Khalani ovuta, pitirizani kukhala otanganidwa, ndipo musakhale ndi zokopa zapangidwe. Ndimachita bwino ndikakhala m'madzi enieni (kulankhula ndi anthu, kuwerenga mabuku, kuchita masewera olimbitsa thupi) ndikupewa facebook, Internet, TV, mafilimu ndi zina.

Tithokze Gary. Ndipo aliyense amene amawerenga izi. Ndife gulu. Timalimbana limodzi ndikupambana limodzi. Pitirizani kulimbikitsana. Tikufuna nkhani zambiri zakupambana pano ndipo aliyense wa inu atha kulemba imodzi. Zabwino zonse. Sindibwera kuno kwambiri (malowa akhoza kukudya amoyo nthawi zina) ndipo ndidzangokhala pano pang'ono kuti ndiyankhe mafunso.

LINK - Potsirizira pake

NDI - Axiomatic


 

[Mayankho ku mafunso]

Ndine 26. Ndinali ndi zovuta pa 20 ndikulephera kukwanitsa kukonzekera ndi mtsikana. Mavuto anapitilira mpaka 23 pomwe ndinasiya kuonera zolaula komanso kuseweretsa maliseche.

Tsopano ndikutha kugonana bwino, maudindo osiyanasiyana ndipo nthawi yakhala ikuyenda bwino. Zinali pang'onopang'ono. Panali nthawi zambiri pomwe zimawoneka ngati zinthu sizikuyenda ndikukula, ngakhale ndi ine kuchita zinthu zoyenera, koma ndidakhalabe nazo chifukwa ndimadziwa kuti PMO ndiye wolakwira.

Sindinamve ngati kuti zinthu zinali zabwinobwino mpaka Julayi chaka chino. Izi zinali pafupifupi zaka 2.5 ndikulimbana ndikuchita zabwino. Ndikufuna kunena kuti ndinali wovuta kwambiri, chifukwa chake sindikufuna kukhumudwitsa aliyense kuti asandione kuti zinanditengera nthawi yayitali bwanji kuti ndichiritse. Limbikitsidwani kuti mudzakhala achizolowezi pamapeto pake ndipo sitepe iliyonse munjira yoyenera itifikitsa pafupi ndi zolinga zathu.

Ndinayamba zolaula pa Nov 2011. Ndinali ndi mikwingwirima itatu yopanda PMO, iliyonse yomwe inali pakati pa masiku 80-90. Ngakhale sindinayang'ane zolaula, ndimakhala ndi zibwenzi ndi zibwenzi (manja) mwezi uliwonse kapena apo. Khalidwe lokonzekera pang'onopang'ono linayamba kukhala bwino, koma manja amawoneka kuti ndi owopsa chifukwa adabweretsanso nkhawa komanso utsi wamaubongo etc. Zinanditengera kanthawi kuti ndithetse utsi wamaubongo, nkhawa, thukuta, komanso kudalira kwambiri. Ndinawona pambuyo pa chiwonongeko chilichonse, zizindikirozi zimabwerera kwa milungu iwiri panthawi. Sipanafike mu Julayi pomwe izi zimangokhala nthawi yayitali zikuchepa, kuyambira sabata limodzi, kenako theka, tsopano palibe. Zisokonezo zogonana zimandichititsa kumva kuti ndikulimbikitsidwa, osatha.

Ndikuganiza kuti ndibwino kupewa ziphuphu kwakanthawi kochepa, koma ndikuganiza ngati masiku 90 atha kufooketsa njira zolaula, zitha kufooketsa njira zopita kwa atsikana enieni.

Ndakhala pachibwenzi ndi mtsikana wodabwitsa. Ndidamuuza izi miyezi ingapo muubwenzi wathu ndipo anali womvetsetsa komanso woleza mtima. Kuphatikiza pa ma streaks ochepa opanda PMO, ndimakonda mwezi uliwonse. Kuchulukanso kumachulukirachulukira chaka chatha kamodzi pamasabata awiri kenako sabata iliyonse. Pakadali pano (sindinayesenso zambiri) ndimatha kugonana kawiri kapena katatu ndikawona chibwenzi changa kumapeto kwa sabata. Kunali kuwonjezeka pang'onopang'ono komanso pang'onopang'ono pang'onopang'ono.

Ndikupangira kumvera thupi lanu osati malingaliro anu. Malingaliro anga amafuna nthawi zonse, koma thupi langa silingakwanitse (kapena silinakhalepo m'mbuyomu).


 


 

PAMENE PADZAKHALITSIDWA KUKHALA

PIED -> Kugonana kokwanira

February 18, 2013

Izo zinagwira ntchito.

Sindikuganiza kuti ndingathe kufotokozera kutalika komwe ndachokera poyankha zogonana komanso zolimbikitsa. Ndichinthu chakuya komanso chazomwe ndimakumana nazo pomwe zonse zam'mbuyomu komanso zamtsogolo zimafikira pakumvetsetsa komaliza komwe ndidadzipeza ndekha.

Ndidzalongosola izi monga momwe ndingathere.

Chiyambi changa cha zolaula chidayamba ngati ambiri a inu kuyambira ndi zithunzi zofewa mudakali achichepere pafupi ndi 11-12. Pofika zaka 15 ndimakhala ndi ma dopamine otsitsa kuchokera makanema omwe adatsitsidwa kuchokera ku Kazaa. Pa 17 ndidakhala pachibwenzi changa choyamba ndi msungwana wokongola komanso wachichepere. Pakadali pano, zolaula sizinali zofunika kwambiri m'moyo wanga ndipo zimangokhala zokonzera ana anga achichepere. Ndinkatha kugonana mwakachetechete komanso nthawi iliyonse yomwe timafuna (pafupi kangapo patsiku). 

Anali pafupi zaka za 19 pomwe kugwiritsa ntchito zolaula kunakula kwambiri, chifukwa chokhoza kuyenda, kangapo patsiku ndi PMO. Kugonana sikunali kokwanira kundikhutitsa. Zinatenga pafupifupi chaka chonse zolaula tsiku ndi tsiku nditayamba kukhala ndi ED. Zomwe ndimapanga zimatha kuzungulira 60-70% ndipo sizikhala zokwanira kulowa.

Ndinadandaula kuti sindinakopeka ndi chibwenzi changa (ndinamuuza mawu awa).

Ndidayimba mlandu ED kuti ndikhale wamanjenje (sindinachite mantha .. ndani sakonda kugonana?!).

Ndinadandaula za ED mowa ngati ndamwa (kumwa mowa kunandichititsa kuti ndikhale wamantha).

Ndinafika poti ndimasindikiza makanema muma tabu 5 osiyanasiyana. Sindinathe kuseweretsa maliseche, ndi lube, komanso ndimaganizo athunthu. Sindingakwanitse kukonzekera ndekha.

Atapita ku 3-4 madokotala osiyana zaka za 4, pambuyo poyesera zovuta zogonana ndi atsikana osiyanasiyana, dokotala wachinayi anandiuza ine ku malo awa.

Kubwereza mofulumira kwambiri:

  • Ndataya chidwi chonse m'dera langa la chiberekero.
  • Sindinasangalale ndi ziphuphu.
  • Sindinathe kudzikweza ndekha chifukwa cha PIED.
  • Sindinagonepo kugonana popanda zochititsa chidwi chifukwa cha PIED.
  • Ndinalephera kugonana pogonana.
  • Panthawi imeneyi chifukwa cha zolephereka zonse, ndimayesera zolaula kangapo patsiku.

Powononganso:

Zinali zovuta kwambiri kuti tisachite PMO ndi chinthu china chofunikira. Chiyeso chotsitsa miseche yamtunduwu ndichokwera kwambiri ndipo ndiwo malire wofunikira kwambiri kuti tisaswe. Masabata awiri oyamba anali ovuta pomwe libido yanga idakulira kuposa zomwe ndimakonda. 

Ndidadzichepetsera sabata yachiwiri (ngati ndikukumbukira bwino) ndikukhala nayo pafupifupi masabata a 2-3. Lingaliro langa ndiloti flatline ndiye gawo losavuta chifukwa mulibe zoyendetsa ndipo simukufuna kuseweretsa maliseche. Gawo lokhalo lovuta lokhala pansi ndikuti simukumva bwino. Ndinadzimva kuti ndadulidwa. Ndinamva mantha kuti mbolo yanga siyimayankha. Ndinkachita mantha kuti palibe PMO amene angataye nthawi yanga. Gwirani nacho. Zimakhala bwino.

Sabata la 4-5th libido yanga idayamba kugunda. Zinali zofunikira kuti ndidikire osagwera libido yabodza. Ndidzazindikira kuti sindinadzikhudzenso panthawi yonseyi yoyambiranso. Palibe zokongoletsa komanso zopanda chidwi kuti muwone ngati ndingadzipangitse kukhala wolimba.

Ndikudumpha tsatanetsatane chifukwa ndili ndi zolemba zomwe zimalemba ulendo wanga watsiku ndi tsiku. Pitani mukawerenge kuti ngati mukufuna tsiku lililonse libidos ndi malingaliro.

Zomwe tonse tikuyembekezera ...

Tsiku la kugonana bwino.

Patsiku 76 la PMO, sindinali kumva ngati libido yoopsa ngati masiku aunyamata. Ndakhala ndikumverera pansi apo ndipo kuyambira tsiku la 48 kapena apo, ndimatha kukwaniritsa zomwe ndimapanga. Ine ndi gf yanga timapanga ndipo ndinali wolimba. Tidachita ziwonetsero ndipo chinthu chimodzi chidatsogolera china. Zinangomveka bwino. Sindinali wolimba mwamphamvu, koma ndinali wolimba. Sitinayembekezere kuti izi zigwira ntchito, koma timayika kondomu (nthawi zambiri ndimakhala wopunduka) ndipo amalowa kuchokera pamwamba. 

Asanayambitsenso izi, kugonana kunali kowopsa. Ndimalowetsa mkati mwa mapampu a 2 chifukwa cha PIED iyi. Nthawi ino, ndidakhala pafupifupi mphindi 4 ndipo tonse tidakondana. Chiwonetserocho sichinali cholimba konse. Zinali zosangalatsa koma osati ngati masiku achichepere a ziphuphu zaphokoso. Ndikukhulupirira kuti zidzakhala bwino pakapita nthawi.

Chodetsa nkhaŵa changa chinali chakuti ndikanati ndikhalenso pansi kapena kuti ndikabwezeretsedwe ndikusiya kutengeka.

Tinagonana patsiku la tsiku la 76 ndipo usiku wonse ndimatha kunena kuti ndataya mtima pansi.

Tsiku lotsatira chidwi chambiri chidabwerera. Sindinayese kupanga kapangidwe kalikonse kapena chilichonse chifukwa ndinali wamanjenje kwambiri kuti ndadzibweza. Patsiku 78, tinali kukwatirana ndi BAM, ndinakumananso mwamphamvu. Lero, m'mawa wonse komanso masana ndimakhala naye, ndimatha kuwuka ndikukupsompsona / kupsompsona. Sindinkafuna kuyesa chilakolako china chifukwa ndimamva ngati ndikuchedwa kukhala ndi masiku angapo m'masiku ochepa koma zinali zosangalatsa kudziwa kuti ndimakhudzidwabe kumeneko. 

Chonde funsani mafunso ambiri momwe anyamata amafunira. Ndiyankha mwachilungamo komanso zambiri.

PITIRIZANI POPANDA PMO! Zimagwira, ambuye. Ngakhale sindikumva 100% kubwerera, ndikudziwa kuti ndimatha kuchita ndikafunika. Mpaka nditabwerera 100%, ndikuchepetsa zovuta ndikupitiliza ndi PM.

LINK - Masabata a 11 ndi kupambana. (Chofuna changa chogonjetsa PIED)

NDI - Axiomatic