Ndine wazaka 26. Nditayamba NoFap, sindinali wokonda zolaula. Ndinkangoyang'ana zolaula kamodzi kapena kawiri pa sabata. Koma ndinali woledzera. Ndakhala ndikukula tsiku lililonse m'malingaliro mwanga, atsikana omwe ndimawawona mumsewu, Facebook, ndi ena kwazaka zopitilira 13. Ndinayamba ndi zinthu zambiri za vanila, koma posakhalitsa ndinayamba kukhala ndimitengo ina yovuta, yosokoneza yokhudzana ndi mphamvu ndi ulamuliro, monga BDSM, ukapolo, zigawenga, zoterezi. Malingaliro akudawa adandipangitsa kuti ndisamasangalale ndekha komanso zogonana.
Ndikudziwa kuti timakonda kuseketsa zolaula pa tereyi, koma kusewera kumaganizo olimbikitsa zolaula usiku uliwonse sizabwino kwenikweni. Izi sizinali zathanzi, ndipo ndinali kupanga zovuta zina zazikulu zomwe ndimafuna ndikumana nazo.
Uku ndikuyesa kwachiwiri. Masiku anga oyamba akhala 30 masiku asanagonjere kuubongo wanga ndikubwereranso. Ndidali pa vuto lodzipereka chifukwa chosakhala ndi chibwenzi nthawi yayitali yonse ya 90, kupatula tsiku la usiku la 45.
Zotsatira za 90 Masiku NoFap Hardmode
- Kuda nkhawa Zaumoyo Uku ndiye kusiyana kwakukulu. M'mbuyomu, ndimakhala nthawi yanga yambiri ndili ndekha mchipinda changa, pakompyuta. Anzanga akakhala ndi phwando, ndinkabisala m'chipinda changa, ndimazimitsa magetsi, ndikudziyesa ngati ndagona kuti ndisalankhule ndi aliyense. Tsopano, ndine wokondwa kukumana ndi anthu atsopano, ndipo ndayamba kusangalala ndi maphwando ndi maphwando.
- Kuyang'ana ndi Maso sikuthandiza Ndinkalimbikira kwambiri kuyang'anitsitsa amuna ndi akazi. Tsopano, ndimayang'ana mwamphamvu mwamaso, ndipo ndawona momwe izi zimathandizira kuti anthu azikhala ochezeka komanso otseguka. Ndakumanapo ndi anthu ena omwe amapewa kuyang'anizana kwathunthu, ndipo amawoneka owoneka bwino kwambiri komanso osadalirika, amakhala ovuta kwa ine ndikamalankhula nawo. Ndazindikira tsopano kuti ndi momwe ndimayenera kuwonekera kwa ena.
- Kuchulukitsa kwa Chilango Ndinazindikira kuti sindimayenera kugonjera pachibadwa changa choyamba kapena chilimbikitso. Nditha kuthana ndi zizolowezi zathupi ndikulingalira mwanzeru komanso mwanzeru. Chifukwa chake ndayamba kudya modzipereka ndikupita kokachita masewera olimbitsa thupi, ngakhale ubongo wanga ukundiuza kuti ndizingopuma ndikudya zakudya zosapatsa thanzi.
- Kudzidalira Kwenikweni Pokhala ndi chidziwitso chodzikakamiza kuti ndichite china chake chomwe sindikufuna ndikuwongolera zilakolako zanga, ndimadzidalira kwambiri ndikudziwongolera.
- Kubisa Kwachidziwikire ndi DE kuchiritsidwa kwathunthu Pa tsiku 45, ndinali ndi kuyimilira usiku umodzi ndi ex. Nthawi zonse ndimadwala matenda opweteka a DE, pomwe ndimatha kumaliza maola ambiri ndikumaliza. Izi nthawi zambiri zinkapangitsa kugonana kukhala yovuta komanso yosangalatsa kuposa momwe ingakhalire. Ndikudziwa kuti izi sizinali zongolimbikitsa m'malingaliro, koma mwakuthupi chifukwa cha zaka zoyipitsidwa popanda kukhala ndi chiwopsezo cha imfa. Pambuyo pa masiku a 45, izi zidachiritsidwa kwathunthu, 100% idachiritsidwa. Kugonana kumamveka bwino, kwabwinoko kuposa momwe ndimaganizira kuti kumamveka, ndipo nditamaliza, ndinganene, mopupuluma.
- Amachokapo Pamodzi ndi zomwe zili pamwambapa, ili ndilo vuto lalikulu lomwe ndimafuna kuthana nalo ndi NoFap, popeza zinali zovuta kuti muhc ikhale yovuta kuti nditsegulidwe ndi akazi amaliseche nthawi zonse. Momwe ndingadziwire, izi zathetsedwa. Ndili ndi fetish mkati mwanga, koma ndaikidwa m'manda tsopano, ndipo sindikusowa. Nthawi zonse, azimayi a vanila mumsewu amawoneka okongola kwambiri tsiku lililonse. Mosakayikira, zinandichititsa chidaliro changa ndi amayi modabwitsa pomwe ndimatha kuyankhula ndikuyankhula nawo moona mtima, mwanjira yabwinobwino, osachita manyazi osazindikira kuti mutu wanga wadzaza ndi malingaliro akumangirira.
- Ndondomeko Yabwino Kwambiri komanso Chiyankhulo cha Thupi Kupitilira NoFap kwandichotsera manyazi ambiri omwe ndinali nawo okhudzana ndi zizolowezi zanga zoyipa. Ndimamva bwino ndekha, ndipo zimawonekeranso momwe ndimakhalira ndikulankhula kwanga kosadziwa. Amayi amatenga chidwi kwambiri ndi izi ndipo amatenga zikwangwani.
- Kuyang'ana Kwodabwitsa kuchokera kwa Akazi Ichi chinali chochitika chachikulu kwambiri chosayembekezereka cha NoFap, idayamba mozungulira Tsiku 60, ndipo zidandidabwitsa. Kulikonse komwe ndimayang'ana, azimayi akumamwetulira, akumakhudza tsitsi lawo, ndikundiona. Mwinamwake izi zakhala zikuchitika kale ndipo ndinali mkati mwanga mwanga kuti ndisazindikire. Ndine bambo wowoneka bwino kwambiri, chifukwa chake ichi ndichinthu chatsopano kwambiri kwa ine. Kwa nthawi yoyamba m'moyo wanga, amayi akundiyandikira! Ndakhala ndimadeti angapo ndi akazi odabwitsa m'masabata angapo apitawa, ndipo ndidzakhala ndikupambana kwambiri ndi amayi mtsogolomo.
Tikuphunzirapo
- Tengani tsiku limodzi panthawi. Masabata angapo oyambilira, tsiku lililonse linali lovuta kwambiri, ndipo masiku 90 a mavutowa akuwoneka osatheka. BUt ndinangopanga cholinga changa kuti ndipite tsiku limodzi lokha osakulanso, komanso kuti ndisadye unyolo. Zinathandiza. Masiku 30 omaliza akhala akuuluka, sindinazindikire kuti ndinali pafupi ndi 90.
- Simusowa kuti mugone. Ndinali ndi mavuto ambiri kugona tulo poyamba, koma izi zinali chabe chifukwa cha zaka zodzipangitsa ndekha kuti ndiyanjane ndi kugona. Tsopano, ndimagona bwino osafunikira kuti ndiphunzire.
- Zokwera ndizokwera, zotsika ndizotsika. Masiku ena, mumadzimva ngati mfumu yapadziko lonse lapansi, ndipo masiku ena mudzamva ngati kudziponyera mpira ndikulira nkumagona. Izi si zachilendo, ndikungobwereza ubongo wanu. Panali masiku ena pa NoFap pomwe ndimamva zenizeni, kukhumudwa kwathunthu ndikukhumudwa. Ndinali ndisanakhalepo wokhumudwa m'moyo wanga, kotero izi zinali zodabwitsa. Moyo wanga unali kuyenda bwino, ndinalibe chilichonse choti ndisakondwere nacho, koma masiku ena ndimangomva choncho ... mkati mwanga. Koma malingaliro awa anali zolakwika chabe muubongo wanga. Kankhani ngakhale iwo, zikumbutseni nokha momwe moyo ungakhalire, ndipo apita.
Ndinkakayikira kwenikweni zokhudzana ndi mapindu omwe ndidayamba, koma tsopano ndikudziwa kuti NoFap ndichinthu chodabwitsa kwambiri kwa aliyense, ndipo ndichabwino. Ingomatira nazo, ndipo ziribe kanthu kuti ndiwe ndani, ndikulonjeza nditero onani zotsatira zabwino kuposa momwe mungaganizire. Ndi masiku 90 okha. Taganizirani izi. Ngakhale mutangoyamba NoFap tsopano, pofika Okutobala chaka chino mutha kukhala mwamunayo (kapena mkazi) amene mumafuna kukhala nthawi zonse.
LINK - Zotsatira zosangalatsa pambuyo pa masiku a 90 zovuta
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