Mawa, ndikhala ndikumaliza masiku 90 kuyambira pomwe ndidawonera zolaula kapena maliseche. Ndinazindikira za NoFap mu Seputembala chaka chatha, zinali zomveka ndipo ndidaganiza zosiya. Ndigawa gawo ili magawo awiri. Chimodzi, ndiyankhula za zabwino kapena zomwe zimatchedwa Superpowers zomwe zimapezeka popewa masiku 90 ndi awiri, ndiyankhula za zomwe zandithandiza kuti ndizisala kwanthawi yayitali, nditakhala ndi PMO'ed pafupifupi tsiku lililonse pazaka 14 zapitazi.
ubwino
Nditatha masiku 30, mtima wofuna kuseweretsa maliseche kapena kuwonera zolaula udayamba kuchepa. Lero, nthawi zambiri ndimakhala ndi chilakolako chogonana kuti ndimasulidwe, monga zaka 14 zapitazi. Koma sindikupeza kuti kuseweretsa maliseche kapena kuwona zolaula ndizosangalatsa. Ine basi sindikufuna kusintha mphamvu zanga mwanjira imeneyi. Ndiye, anthu, ndiye wamphamvu kwambiri kuposa wina aliyense (ngati mukufuna kutero) ndakwaniritsa.
Kunena zowona, kuwonjezera apo, sindinawone kusiyana kwakukulu mwa ine ndekha.
njira
1) Osatengera kubwereranso kulikonse monga kubwerera ku zero. Tsekani kuwerengera mpaka masiku 90. Chifukwa chokha chomwe ndikulembera nkhaniyi masiku 90 ndi chifukwa nkhaniyi sidzakhala yodalirika ngati ndingalembere masiku ochepa. Ndinabwereranso kangapo kuyambira Seputembala mpaka February. Ndipo ndinkadzida ndekha nthawi iliyonse. Kenako, ndinawerenga nkhani yotsatirayi yokhudza momwe malingaliro "obwezeretsanso ku zero" angawonongere.
http://www.yourbrainrebalanced.com/index.php?topic=5734.0
Kuyambira pamenepo, ndinayamba kusunga tsamba lokhalokha kuti nditsatire masiku omwe ndibwererenso. Ndidachita izi mu Disembala ndipo ndidalemba zonse zobwerera ku Seputembala (ndili ndi kukumbukira). Nditayang'ana zowerengera za Seputembala mpaka Disembala, ndidazindikira kuti pafupipafupi kubwereza kwanga pang'onopang'ono kumatsika kuyambira tsiku lililonse la 2-3 mpaka kamodzi sabata iliyonse kamodzi pa masiku a 10.
Izi zinandilimbikitsadi ndipo zinkandichititsa kumva kuti ndikupita patsogolo. Ndikhulupirireni, kumverera kuti mukupita patsogolo ndikothandiza kwambiri komanso imodzi mwazida zanu zazikulu kuti muthane ndi vuto ili.
2) Khalani ndi chifukwa chimodzi, chokhazikika chomwe mukuchitira NoFap. Zanga zinali kuti - Ndine bambo, chilakolako changa chogonana ndichachikulu ndipo tsiku lina, ndidzakhala ndi mkazi m'moyo wanga yemwe ndidzagone naye, yemwe ndidzagawane naye malingaliro ndipo adzakhala munthu amene ndimakopeka naye . Sindikufuna kuyendetsa chilakolako changa ndi mphamvu yanga mu minofu yomwe imandipatsa chisangalalo chochepa ndikutha mphamvu zanga.
3) M'masiku oyambirira a noFap (masiku oyamba a 30), khalani otanganidwa kwambiri ndipo musakhale nokha kunyumba (ndikuganiza kuti anthu ambiri PMO kunyumba osati kwina kulikonse!). Ngati muli nokha, onetsetsani kuti ndinu otanganidwa ndi zinazake.
Nazi nkhani zina zomwe ndidalemba ndikusindikiza ndipo zidandithandizira paulendowu:
http://www.yourbrainrebalanced.com/index.php?topic=15558.0
http://www.reddit.com/r/NoFap/comments/1p9ald/women_are_not_the_reward_for_this/
KULUMIKIZANA - Lipoti la Tsiku la 90 - Zinali zofunikira kwambiri
by vj1986
;