Ndiye iyi inali lipoti langa la tsiku la 90: http://www.reddit.com/r/NoFap/comments/23htzg/90_days_reporting_in_also_ama/
Ngati simungathe kulimbikitsidwa kuti muwerenge apa pali tl; dr: Anali PIED, NoFap adapambana masiku 90, adatha kuchotsa.
Ndinagweranso mumsampha, nditakhala kuti ndadzimva kuti ndili mfulu. Osangokhala thukuta, musaiwale chifukwa chake simukulephera ndipo simukuganiza kuti "Chabwino, sindinayang'ane PMOed miyezi ingapo, ndichita izi pakadali pano ..."
Ndidachiritsidwa. Ndabwerera ku square 1. PIED yanga yabwerera pambuyo pa 'nthawi imodzi' itasandulika kukhala PMO yayitali kwambiri. Beji yotsanzikana, boners otsanzikana. Moni manyazi, moni nkhondo.
Khalani ndi moyo, phunzirani, mukule. Hei…
LINK - Phunziro lomwe taphunzira - njira 'yovuta'. YAM'MBUYO YOTSATIRA
by D-Bozzle
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