27yo wokwatiwa wamwamuna, adalimbana ndi PIED kudzera pa PMO kuyambira zaka zaunyamata. Kuwonetsa zolaula pa intaneti ali aang'ono kwambiri; palibe chapadera pamenepo, koma popita nthawi ndinayendetsa mpaka kufika pozolowera… kamodzi patsiku, pafupifupi tsiku lililonse, nthawi zina 3-4 patsiku loposa zaka 15+.
Ndinali ndi maubwenzi ochepa ochepa akukula asanakumane ndi mkazi wanga; chilakolako ndi kuyendetsa zidalipo, koma zikafika pakugwira ntchito, kunalibe chilichonse pamenepo. Ndikadzipeza ndikulakalaka zolaula pakatikati kuti ndichite, ndipo popita nthawi, sizingakhale zokwanira. Kuzindikira sikunachitike, ndipo kulephera (panthawiyo) kuyanjanitsa zovuta zakuthupi ndi chilakolako chogonana pamapeto pake kunadzetsa magwiridwe antchito / nkhawa yakugonana - mpaka chaka chimodzi chothandizidwa ndi MFT.
Ine ndi mkazi wanga tidakumana ku koleji, ndipo tidayamba nthawi yomweyo. Ubwenzi wakhala wolimba nthawi zonse: chikondi chodabwitsa, ubwenzi, komanso kulumikizana. Poyamba ndinali ndi mantha kugawana zovuta zanga pachibwenzi, koma pamapeto pake zidayamba kuyambitsa mavuto muubwenzi wathu ndikumuwululira zonse zokhudza PMO. Wakhala akundithandizira modabwitsa, koma sindingakhale wosadziwa kuti sindikuvomereza kuti pakhala zokhumudwitsa tonsefe. Posachedwa, takhala tikufuna kutenga pakati ndipo panali mantha akulu kuti ndikwanitsa kuchita. Pambuyo poyeserera kangapo kapena kuyesayesa kwakukulu kwa MO'd, mantha amenewo anali ngati kuti akwaniritsidwa. Apa ndipamene ndinazindikira NoFap, ndikudzipereka masiku 30… ndinayenera kutaya chiyani, sichoncho? Ndinkakonda kuchita masewera olimbitsa thupi ku malo ochitira masewera olimbitsa thupi, zakudya zabwino, zoyera, komanso njira ya multivitamin / panax ginseng.
Tidakwanitsa masiku 30, ndipo HOLY SH **. Sindingathe kufotokoza izi kupatula kuti ndidachoka ku PIED kupita kumalire a PE! Ndinkakhala ndi kugonana kosavuta komanso kosavuta pamoyo wanga; Mkazi anali, wokwanira kunena, modabwitsa modabwitsa komanso wokondwa 
. Kutengeka, mphamvu, chipiriro, zinali zonse pamenepo. Kuphatikiza apo, ndinali womasuka kwathunthu ndipo munthawiyo; nkhawa iliyonse. Zakhala zotsegula kwambiri; kwa nthawi yoyamba munthawi yayitali, ndimamva ngati munthu, ndikudziwa thupi langa ndi malingaliro anga.
ulusi: Lipoti la tsiku la 30, Kusintha KWAMBIRI!
Wolemba - Playara30
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