Hei anyamata, izi zachotsedwa palemba langa, zomwe zitha kuwoneka pano:
https://www.NoFap.com/forum/index.php?threads/first-ever-reboot-monk-mode.89074/
Ndine wokondwa nazo, ndipo ndikuganiza kuti zikuyenera 'nkhani yopambana'! Zonse pofalitsa chiyembekezo komanso kuchita bwino pang'ono.
Zitha kuchititsa chidwi ngati mafotokozedwe oseketsa komanso fanizo lamatchulidwe amomwe zimakusowetsani.
Ndimawerenga za PE ndi kegels (zina pambuyo pake), ndipo ndimayang'ana mu mtima wachisoni, wolimbikitsa, wamisala ndi wamaganizidwe ndi zina zambiri. Nditamaliza kuwerenga, ndidaganiza zoyesera, m'malo mmbuyomu momwe zingakhalire zimachitika ndikukhudza thupi, kuwona ngati ndingapeze mpumulo ndikungopumira komanso kulimbitsa mphamvu m'derali.
Sindinaganizire kapena kegel (mwaufulu kapena mwanjira ina). Ngati zili choncho, panali kegel yoyeserera yoyang'ana poyembekezera kegel yosadzipangira. Cholinga chachikulu chinali kupumula komanso kupuma.
Pakadutsa pafupifupi masekondi makumi atatu, ndidalandiridwa ndi 100% erection. Zinali ngati ndangomata mapiritsi pafupifupi 75. Zinali ngati chitsulo chachitsulo chaufulu komanso chiyembekezo, lupanga la Viking lokwezedwa kunkhondo. Wanga woyamba wopanda kukondoweza kwakuthupi popeza ndikukumbukira, ndipo 100% yanga yoyamba popanda mapiritsi popeza ndikukumbukira.
Nchiyani chinachitika kenako?
Kubwereranso kumene…
…. Kodi osati zichitike! Bwerani anyamata! Ndili munthawi yayitali. Ndidamupatsa moni, ndikumulandiranso m'moyo wanga ndipo ndidazitenga ngati chithunzi chamtsogolo.
Sindidzachitanso 'zoyeserera'. Sikuti ndizofunikira tsopano ndikudziwa kuti palibe ED kapena chilichonse.
Kumva wamphamvu.
KULUMIKIZANA - Kukonzekera koyambirira-kosakhudzana ndi 100% m'makumbukidwe aposachedwa!
NDI - zwabangali
Hei anyamata! Ndi zabwino kukhala pano. Ndinalemba kale nkhani yanga pagulu latsopanoli koma ndikulemba apa:
27 y / o wamwamuna. Ndinagwiritsa ntchito zolaula kuyambira pomwe ndinali ... ndimakumbukira zoopsa. Achinyamata oyambirira?
Kuwonongeka kwa kuthekera kopanda kulumikizana popanda kukhudzidwa kwakuthupi, sungani zodzaza ndi masekondi a 5 osakhudzana ndi thupi, kenako onjezani pa PE kwa
Zolaula zimayamba kugwira ntchito. Kugonana kupewa.
Mwanjira ina, ndi zonsezi, ndakhala ndikukhala ndi atsikana ochokera (mwina kwenikweni) theka la mayiko padziko lapansi (ndimayenda) - sindikudziwa momwe ndakwanitsira izi. ha.
Koma pakadali pano- ndili ndi miyezi inayi mpaka nditanyamuka ulendo wopita kumayiko aku 40 (njinga yamoto) - chifukwa chake ndikufuna kuti ndikhale pafupi kwambiri ndi momwe ndimafunira kuti ndikhale pamenepo. Ndikuyembekeza kuti PE ndiyofanana.
Monga momwe mungadziwire, izi zonse zimangokhala zongochitika mwanjira inayake.
Ndikukhulupirira ndili ndi estrogen yokwera pang'ono kuposa ma testosterone ambiri, kapena otsika kwambiri (ophatikizika kwambiri, ndizosatheka popanda kuyesa magazi nthawi ndi nthawi kuti mudziwe - koma ndizosafunikira kwenikweni). Koma vuto lalikulu lakhala pamaganizidwe - nthawi yoyamba yomwe ndimakhala ndi mtsikana, sindinathe kupeza erection - Ndikuganiza kuti tinayesa ngati nthawi 3 zosiyana (ndinali 15?) - Koma ndiye ndi bwenzi lotsatira, zinali Nthawi zonse zimakhala zabwino mwina mwina zaka ziwiri. (chabwino, mulingo wanga wa 'chabwino' - osakhala ngati ndodo yachitsulo yomwe 'iyenera kukhala isanakwane?
Ndikumva bwino ndikubwezeretsanso pakadali pano - kwakhala masiku a 8 kapena 9 (Zolemba zanga zonse zili kumeneko) ndipo ndimatha kumva phokoso komanso kugwedezeka kwa chizolowezi. Ndinakhalapo kale. Osati ndi PMO, koma kumverera kofanana. Chikoka! Ndikuyembekezera mwachidwi jonesing (Flatline, sichoncho?) Chifukwa ndikudziwa kuti ndiwo mtsinje wowoloka kuti ufike kudziko lolonjezedwa, ndipo ndavala nsapato zanga. (Ndimakonda fanizo labwino).
Ndakhala ndikudandaula kwakukulu kale (mwachitsanzo, masekondi pang'ono kutali ndi mantha kuchokera pa kudzuka mpaka kugona - sindinathe kupita mgalimoto, sitima, ndi zina zambiri) ndikudziphunzitsa momwe ndingagonjetsere, motero ndikudziwa kuti nditha kulimbana . Ndinasiya kusuta chimfine, ndinayamba kuzizira ((mmm vegan vegan turkey) (Zinali zaka zingapo zapitazo - pescetarian tsopano), ndinamwa mankhwala ambiri a cocaine, chisangalalo, heroin ndi ena ndipo sindinakhalepo ndi vuto lowagonjetsa. (Apanso, ndikuyankhula mu .. 2009?)
Ndakhalanso ku India ndipo ndaphunzira zambiri zothana ndi kudziphunzira ndekha.
Mkhalidwe wanga, monga ndanenera poyamba ndikuti ndatsala ndi miyezi inayi kuchokera paulendowu. Mpaka nthawi imeneyo, ndili ndekha kwambiri. Ndikumanga bizinesi ina ndikugwira ntchito kunyumba, ndiye kuti ndilibe nthawi yochita zambiri! (Sizikumveka ngati chinthu chabwino- pakadali pano) - Chifukwa chake sindili ndi chidwi ndi atsikana mpaka nditachoka - ndikamathamangitsa dopamine, ndimadutsa mu Tinder koma mosakayikira ndimangomaliza kukambirana chifukwa ine Ndimatanganidwa kwambiri, choncho ikuwoneka ngati nthawi yabwino.
Maganizo anga apangidwa tsopano - sindikufuna zolaula. Ndikunena .. kachiwiri.
Kuchita zomwe ndimakhulupirira kuti ndizovuta? Palibe P, palibe M, ayi O. Miyezi inayi.
Komanso kusintha kwa testosterone yowonjezera mphamvu. Kodi zimapangitsa kukhala kowonjezera? hah
Zikomo chifukwa chokhala ndi ine pano. Ngati mwawerenga mpaka pano, ndikulumbira kuti sindine wamisala. Ndimangolemba ndikumvetsetsa. Njira yabwino yophimba zonse.
Ndimayamika aliyense womaliza wa inu!
;