Ndi chaka chimodzi chokha kubwerera kuti ndidazindikira kuti ndili ndi ED. Zinali zodabwitsa kwambiri ngati munthu woyenera yemwe amakonda kuchita masewera olimbitsa thupi. Ndidayesa zinthu zosiyanasiyana kuchokera ku libido yowonjezera zakudya, kusiya zizolowezi zanga zoyipa, kuchita masewera olimbitsa thupi tsiku ndi tsiku ndikuwonera zolaula ndikuyesera kusintha kwa nthawi yayitali. Zinanditengera miyezi ya 6 kuti ndidziwe kuti vuto linali patsogolo panga.
Ndipo kuvomereza kwambiri zolaula ngati zachilengedwe komanso tsiku ndi tsiku ndinatenga nthawi kuti ndizilandire. Koma kuyambira pamenepo ndabwera motalikirapo, ndayesa zinthu zochepa ndipo ndikuganiza kuti zikuchira mwachangu kuposa momwe amayembekezera. Chifukwa chake pali mitundu ingapo yomwe mungagwiritse ntchito kuti muchiritse.
1. PALIBE zolaula koma kuseweretsa maliseche.
CHOLINGA CHABWINO: CHINSINSI KUTI MUYUZANI KUTI MUZIKHALA NDI CHIPULUMUTSO CHIKUKHALA
KUTHANDIZA. : ZOSAVUTA KWAMBIRI
Kuchira kwanu kumayambira mukangosiya kuonera zolaula, koma kumakhala pang'onopang'ono ngati mupitiliza kuseweretsa maliseche. Cholinga ndikuti mukadziseweretsa maliseche anu mumaganizirabe zolaula zomwe mumakonda komanso zomwe zimapangitsa kuti kulumikizana kwanu kwa neuron kulowe mu ubongo komwe kumayambitsa inu PIED koyamba. Chifukwa chake sindikukulimbikitsani kuti musankhe motere koma Hei ngati simungathe kupita ku malo ozizira osachepera ichi chitha kukhala poyambira kungoyesa osaganizira za zolaula zomwe mwabwera nazo.
2. PALIBE PMO
CHOLINGA CHABWINO: ZOSAVUTA KWAMBIRI
KUTHANDIZA. : ZABWINO ZABWINO PANTHAUZO YABWINO
Iyi ndi njira yolimba koma yothandiza kwambiri. Kungoti chifukwa mumasokoneza mwachangu kulumikizana kwathunthu pakati pa zolaula komanso kukhutitsidwa ndikugonana ndikulola nthawi yayitali kuti muchiritse ubongo wanu ndikudziyambiranso. onetsetsani kuti mukudziwa zovuta zonse monga kusintha mzere ndi kusintha kwa zinthu musanachite. Mwakuti simukuchita mantha pakati pa gawoli.
3. POPANDA PMO +:
CHOLINGA CHABWINO: ZOSAVUTA KWAMBIRI
CHITSANZO: ZOSAVUTA KWAMBIRI
pali malingaliro otsutsana pa izi ngati muyenera kugonana mutakhala ndi nofap koma lingaliro langa limathandizadi. Monga ur on nofap ul Horoner ndipo kukhala ndi bwenzi kumathandizadi. Zimathandizanso kuti mulumikizane ndi kugonana kuti mumve fungo ndi kukhudza kwa mnzanu kuposa kungowonera wowonekera pazenera.
Ndikuganiza kuti chifukwa chiyani anthu ambiri samalimbikitsa kugonana kapena chilichonse ndi wokondedwa wanu ndi ma bcs ngati ululu woyambanso kuyambiranso mavuto a ED panthawi yogonana. Makamaka mukapitirira kuvala kondomu ndipo ikhoza kukulepheretsani kukhala ndi chidaliro komanso chikhulupiriro pakubwezeretsa kwanu ndikupanga kukayikira m'mutu mwanu. Malingaliro anga ndikukambirana kaye ndi wokondedwa wanu yemwe mungadutse ndikukhala kutali ndi kugonana kwa nthawi yayitali, zikuthandizani kuti mutenge nyani wakumbuyo kwanu.
Pazidziwitso zanga sindinakhalepo ndi vuto lotenga nthawi yovala zovala za chiwonetsero chazithunzi kenako pamapeto pake ndimatsatira zizindikilo za thupi lanu. Nthawi zonse zimakuuzani nthawi yoti mupite patsogolo. Ndipo ndikufuna kumva kuchokera kwa inu anyamata za zomwe wt mukukumana nazo ndi wokondedwa wanu. M'malo mwanga nditauza gf wanga za PIED iye amaganiza kuti ndikupanga zoseweretsa maliseche ndikuwona zolaula ndi wt ndikuyenera kuchita ngati chibwana. (Inde ndi momwe adaperekera kuti tipeze zolaula ngati zachilengedwe osati anyamata okha koma ngakhale atsikana amaganiza motero).
Koma patatha mwezi umodzi atazindikira kusiyanasiyana adandifunsa kuti ndipitilize ndi NoFap. Komanso zogonana zanga sizinangokhala chabe kuchokera kumbali yanga (mwachidziwikire ndinali wamantha) komanso kuchokera kumbali yake. Ndiyenera kuvomereza kuti poyamba kunali kozizira kuti tonsefe tinali aulesi kwambiri kuyambitsa kapena kuwongolera zinthu. Ndikukhulupirira kuti azimayi ndi zolengedwa zomwe zimawoneka kuti ndi zofunikira kwambiri ndipo ndikuwona zosintha zazing'ono zomwe mnzake akuchita ndikubweza kwa izi koma chinthu chimodzi chomwe adandiuza ndichakuti zimangomupangitsa kumva kuti ndi njira yokhayo yokwaniritsira chilakolako changa chogonana. Koma ndimafuna kudziwa kuchokera kwa azimayi ena momwe amaonera ndendende. M'malingaliro mwanga zimathandizadi ngati anyamata amasuka kwa anzawo. Inu atsikana mungathe kupanga zosiyana kwambiri pakukonzekera kuchira.
4. Palibe PMO + MEDITATION.
CHOLINGA CHABWINO: OSAKHALA NGOSANGALALA NGAKHALE LINA
CHITSANZO: ZOSAVUTA KWAMBIRI
siife tonse omwe tili ndi mwayi ngati ena ndipo timakhala ndi mwayi wokhala ndi bwenzi ndipo ngati mukuvutika ndi PIED muli ngati amene adziyendetsa yekha kuchokera ku moyo weniweni azimayi omwe akudzipatula mu chipinda chomwe inu ndi inu mumakonda zolaula masiku ogwirana usiku. Chifukwa chake mwadzidzidzi KUKHALA PMO kumatha kukhumudwitsa kwambiri. Osangokhala zokhumudwitsa zogonana koma simungodziwa zoyenera kuchita ndi nthawi yochulukirapo komanso minofu. Njira yabwino ndikuyitanitsa nthawi imeneyo pazinthu zina koma mawonekedwe a X omwe amakuthandizani kuti muchepe mwachangu ndikusinkhasinkha. Nthawi zambiri timagwiritsa ntchito nthawi yathu kuphunzitsa minofu yathu kuti ikhale yolimba koma sichoncho kuphunzitsa ubongo wathu womwe umagwira ntchito kwambiri mthupi. Tsopano chinyengo chophunzitsira ubongo sikuti chikagwira ntchito molimbika bcs ikuchita kale 24 hrs ngakhale mutagona koma kuti mupeze nthawi yopumulirako ndikufupikitsa imayambitsa bcs thats mukadzachira zenizeni.
Inu nonse omwe mumachita masewera olimbitsa thupi mumadziwanso kuti ndi nthawi yanu yopuma yomwe imalola minofu yanu kukula osati pamene mukukonzekera. Ndangoyamba kuzindikira zamaganizidwe osinkhasinkha m'miyezi ingapo yapitayo. Osangotengera kuyambiranso koma kumakupatsani mwayi wozindikira. M'malo moimba mlandu atsikana kapena chinthu china chifukwa chokhala ndi ubale wolephera kapena kutaya unamwali wanga mochedwa m'moyo kenako ndikumapereka malingaliro ngati anyamata abwino amaliza komaliza ndikupeza chifukwa chilichonse chondipangitsa kuti ndizidziona ngati wopanda ntchito. Tsopano ndayamba kuzindikira zinthu izi ndikumvetsetsa kuti zinali nkhawa zanga komanso malo otonthoza omwe adandichititsa kuti ndisatengerepo kanthu mokwanira, kupereka chidwi chotentha kwa msungwana wokondweretsa ndipo ndinali ndi nthawi yayitali osakhala ndi gf sanali ma bcs ndinali anyamata abwino bt bcs pansi ndimadziwa nthawi zonse kuti nditha kudzikhutiritsa ndikadina mbewa. Ndi nthawi yoyipa yomwe muyenera kuzindikira ndipo pokhapokha mutakhala ndi chidwi champhamvu chothana ndi kuzungulira.
Kupatula pazinthu zamaganizowa pali kusintha kwenikweni kwakuthupi mu ubongo wanu mu masabata a 8 okha. Ingosakani ma neuroplasticity ndikusinkhasinkha kwa malingaliro kuti mumve momwe zimathandizira. Koma muzochitika zanga MEDITATION ndiyofunika ngati mukuyambiranso mwinanso. Zilibe kanthu kuti mukungopanga PASI P kapena NO PM kapena NO PMO ndikukuwuzani kuti muwonjezere kusinkhasinkha pa izi. Zingopangitsani kuyenda kwanu koyambiranso kukhala wopatsa mphamvu.
5. PALIBE PMO + PARTNER + MEDITATION
KUSIYANITSA. : ZOSAVUTA KWAMBIRI
CHITSANZO: ZOSAVUTA KWAMBIRI
Ngati mwawerengera zonse kuchokera pamwambapa zimachitika osaneneka kuti iyi ndiye combo yothandiza kwambiri kuyambiranso. Tsopano simungathe kuneneratu kuti zingatenge nthawi yayitali bwanji kuti mubwezeretse kusintha kuchokera ku munthu kupita pamunthu, msinkhu, kuchuluka kwa chizolowezi. Koma uyu achepetsa nthawi kwambiri. Zinanditengera mwezi umodzi kuti andibwezere njira ndipo ndati ndikadachira. Koma ndimaganiza kuti zinganditengere osachepera mwezi wa 3 ngati chizolowezi changa chodziseweretsa maliseche ndili ndi zaka 15 ndipo ndakhala ndikuwona zolaula zaka XXUMX. Munthawi imeneyi sindinagonepo ndi kugonana ndi x gf wanga.
Posachedwa pomwe ndidazindikira kuti mwina nditha kukhala ndi PIED ndikupatsidwa zaka zambirimbiri zolaula m'maganizo mwanga ndimaganiza kuti zitenga miyezi ingapo ya 3. Ndinkakhala wokondwa kwambiri nditakhala ndi nthawi yayitali kwambiri yopanga komanso kwa nthawi yayitali mwezi umodzi ndipo kuyambira pamenepo kudabwitsidwa kwanga kudatha. Chifukwa chake ndikuganiza kuti kusinkhasinkha kuyenera kukhala ngati mukuyambiranso ndipo mnzanuyo angachite bwino ngati mulankhulana naye bwino.
Chilichonse chomwe ndidatchulachi ndichokera pa zomwe ndidakumana nazo ndipo sindine katswiri wazachipatala koma ndalemba wt ndazindikira, ndawerenga komanso kudziwa zambiri paulendowu. Pambuyo pazomwe ndakumana nazo ndikuwona zabwino za nofap mu kwambiri zomwe zidalimbikitsidwa kupitiliza iyi LIFESTYLE. Pali zabwino zambiri za izo koma ndiye mutu wa kukambirana kwina. Mpaka pomwe mundifunse zokayikira ngati mukuyesera kuyankha mwanzeru zanga, mundidziwitse malingaliro anu kapena zinthu zomwe zikukuthandizani kuti tithe kuyendera ulendowu kukhala wabwino komanso wosavuta kwa tonsefe.
LINK - Palibe PMO + mnzake + wosinkhasinkha
by Zogwirizana
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