Posachedwa ndafika masiku a 90. Ndikudziwa kuti Gary adati iyi ndi nambala yokhotakhota, komabe ndimaona kuti ndi nthawi yabwino kuti mudziwe momwe zinthu zikuyendera.
Ndiroleni ndiyesere kuzifikitsa. Zochitika zazikulu:
- Kuzungulira tsiku 5: ndodo yachitsulo.
- Pafupifupi tsiku 9: chimfine ngati zizindikilo, zatha maola 24. Sindikudziwa ngati uku kunali kuchotsa kapena kachilombo ... kunkawoneka kofupikitsa kukhala kachilombo.
- Pafupifupi sabata 3, 5, 6: kukhumudwa koopsa. Kukhumudwa koipitsitsa pamoyo wanga. Mtundu wamaganizidwe omwe adalowa m'mutu mwanga: "Amuna, ndilidi chidutswa. Sindinachite chilichonse ndi moyo wanga mpaka pano, ndipo ndilibe chifukwa chokhulupirira kuti ndidzachitikanso ”
- Pafupifupi sabata la 4, 5, 6 (kuthana ndi kukhumudwa): chiyembekezo chambiri komanso chidaliro. Izi zimamveka ngati chidaliro chamkati, osati chidaliro chabodza (mwina mukudziwa zomwe ndikutanthauza ndikudzinyenga konyenga… kanthawi kochepa, kofooka, komanso kudalira china chake). Malingaliro anga sanali "Sindingathe kuchita chilichonse!" koma ndimangonena kuti "Ndikufuna kuchita ZONSE ... sindisamala ngati ndilephera chifukwa moyo ndimasewera omwe ndimasewera."
- Pafupifupi sabata 8 china chake chamatsenga chidachitika: ndimawerenga buku, pomwe mwadzidzidzi ndidazindikira kuti ndikudziwa bwino. Osadziwa za khofi, koma wodziwa ana, ngati zingamveke bwino. Monga chinthu chokha chomwe ubongo wanga umasamala nacho pamene ndikuwerenga bukulo ndi bukulo. Osati zoyipa zomwe zikuchitika mawa, osati zoyipa zomwe zinachitika kale tsikulo, osadandaula za kutaya ntchito ndikupeza ntchito, osadandaula za kufa kapena kukhala ndi nyumba yangayi, osadandaula ngati ndikudandaula kwambiri, osadandaula kuthamanga kwa magazi kapena kudya ma carbs, ndi mtsogolo. Mukukumbukira mudali mwana wamng'ono ndipo mumatha kuyang'ana tsamba ndikungodabwa kwathunthu? Kodi ndizodabwitsazi ziti zomwe anzeru zam'mbuyomu sizitha? Ndinkangomva ngati ndatenga njira zazikulu za 2 kuti ndikhale mkhalidwe womwewo wamalingaliro.
Uku ndikutenga nthawi yayitali kuposa momwe ndimafunira. Ndiloreni ndiloleni zolakwitsa zomwe ine ndapanga, ndiye maubwino omwe Ive adazindikira.
- Kugwiritsa ntchito zogonana monga maliseche. Izi zidachepetsa njira ndikuganiza. Tsopano ndimangogwiritsa ntchito zogonana kwambiri, koma nditangochotsa PMO, ndinkagonana nthawi zina, ndipo izi zinali zopanda phindu.
- Chidwi changa cha PMO chimafunikira malo ena ndikangotulutsa PMO. Ndipo, modandaula zanga, idapeza malo osokoneza bongo ndi zakudya. Ndinapeza mafuta ambiri, komanso kulumidwa pakakhala reddit ndi masewera a kanema molimba.
Maubwino omwe ndimatsimikiza adadza kwa ine chifukwa chosakwaniritsidwa:
- chidaliro chowonjezeka: monga kudalira kubwerera kumagulu abwinobwino a anthu. Sizachilengedwe kuyenda nthawi zonse pachikopa cha dzira munthawi iliyonse. Izi zatha kwa ine. Osati kuti ndikumva kuti ndili ndi "mphamvu" kapena china chilichonse, sindikusamala momwe ndimakhalira kale. Ndine wanzeru kwambiri.
- zowonjezera zaluso: Ili ndi phindu lodabwitsa lomwe anthu ambiri amafotokoza, ndipo lomwe lingakhale placebo mosavuta. Komabe ndimakhulupirira kuti ndi zenizeni, mwina popanda chifukwa china chilichonse chomwe chimasokoneza bongo ndi dopamine yanu. Ubongo wanu umangopita kwina chifukwa chosowa mphotho. Zikumveka zabwino, ndikudziwa, koma zomwe ndikukumana nazo zikuwonjezeka muubongo, ndinganene chiyani?
- Kuzengeleza: kusintha. Monga Gary wanenera, zizolowezi zonse zimakhudza kutsitsa kusangalala kwa chilichonse m'moyo wanu. 'Zosangalatsa' zimakhala 'meh', 'meh' zimakhala 'zotopetsa', 'zotopetsa' zimakhala 'zopweteka kwambiri'. Zinthu zotopetsa sizopweteketsa mtima kwambiri motero zimakhala zosavuta kungonena kuti "chabwino, chitani, lolani ntchito yotopayi ndi"
- Chifunga chaubongo: kusintha kwakukulu apa, kuyambira mozungulira sabata la 8th. Ndikhoza kungoganizira monga momwe sindinachitire kale. Malingaliro anga adayamba kukhala pafupi ndi zomwe ndikuchita. Izi mwachiwonekere zimapangitsa moyo kukhala wosangalatsa (kapena kodi ndi kukhala moyo wosangalatsa womwe ukuchititsa izi?) Ndikupangitsa malingaliro anga kukhala akuthwa.
- Maganizo: Uku mwina ndikusintha komwe ndikusangalala nako. Ndizovuta kufotokoza, koma ndimadzimva kuti ndine wachichepere, wolimba mtima, wofunitsitsa kuvulazidwa, wosadalira zinthu m'moyo wanga. Ndimakonda mkazi wanga, ntchito yanga, komanso ndalama zanga, koma ndimaona ngati zingakhale zosangalatsa ngati onse atapita osati kutha kwa moyo wanga. Ndikumva ngati kwa zaka 13 zapitazi, ndakhala ndikugwira ntchito mopanda nkhawa ndikudandaula za china chomwe kulibe. Ndizodabwitsa, koma tsopano ndikumva kuti moyo ndimasewera omwe amayenera kuseweredwa, osapambanidwa, ndipo ndi malingaliro omwe andipangitsa kuti ndipambane.
Ndifunseni chilichonse. Ndimamva bwino kulemba izi mosasamala.
KULUMIKIZANA - Lipoti la masiku 90: Kuda nkhawa ndi Anthu, Kuzengereza, Ubweya Waubongo
by Fripthatfrap
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