Moni, iyi ndi positi yanga yoyamba pano, ngakhale ndimakhala ndikubisalira kwa chaka chathunthu. M'nkhaniyi ndilemba momwe ndayesera kuzindikira ndi kuchiza vuto langa la ED.
Background
Ndine 28 yo, namwali, woyamba kuseweretsa maliseche ndili ndi 12, ndipo ndakhala ndikuchita maliseche zolaula kamodzi patsiku kuyambira ndili 15.
Poyambirira, ndinkasewera maliseche makamaka ngati ndikadapanda kutero ndikadakhala ndi boner kwa ola limodzi kapena kupitilira apo, ngakhale osalimbikitsidwa, ndipo zinali zokhumudwitsa (Mulungu akudziwa momwe ndikulakalaka kuthekera uku tsopano!). Kuchita maliseche kumawoneka ngati njira yokhayo yothetsera "vutoli". Tsopano poyang'ana m'mbuyo, ndikudziwa kuti ndimalakwitsa, chinali chizolowezi chomwa mowa, ndipo "yankho" langa lidangowonjezera chizolowezicho.
Pasanapite nthawi, ndinawerenga kuti kuseweretsa maliseche sikunali kovulaza, ndipo nthawi yaitali ndimakhala ndi chizoloŵezi choseweretsa maliseche.
April 2014
Ndinali ndi zizindikiro zotsatirazi:
- Pambuyo pa masiku angapo chabe kapena tsiku limodzi la NoFap, ndikanakhala wamphamvu kwambiri, pafupifupi zofuna zowonongeka za PMO, komabe mbolo yanga imakhalabe yopanda pake.
- Kuti ndipeze erection, ndikufunika kukhala WONSE kuyang'ana zolaula ndikudula.
- Ndimavutika kwambiri ndi 70% muzochita zanga, ndi zofewa za glans.
- Ndikhoza kupeza zokhazokha pamene ndikukhala kapena kugona pansi, palibe chilichonse choyimira.
- Ndikufuna kupititsa patsogolo kwa thupi kuti ndisamangidwe, popanda zomwe zimatha m'kati mwa masekondi.
- Ngati nditayika erection (popanda kutulutsa umuna), ndizovuta ndipo nthawi zina sizingatheke kuti ndikapeze ina nthawi yomweyo.
- Pambuyo ponyamuka, nthawi zambiri zimatengera maola oposa 12 ndisanakhale ndi erection.
- Ndikumva zovuta zowonjezera pambuyo podula, zomwe zikanatha pafupifupi maminiti 30-60.
Kudzidzimva: Chiphunzitso 1
Kuzindikira: PIED.
Machiritso: NoFap (Mavuto Ovuta).
Ndinawerenga kale za PIED ndikukhulupirira kuti ndinayambiranso ku 2012, koma mu April 2014 kuti potsiriza ndinapeza mphamvu zokwanira kuti ndiyambe kukonzanso.
Chizindikiro 1 ndi chimene ndikuwona umboni wotsimikizika wakuti ndinagwiritsidwa ntchito ndi PMO.
November 2014
Pambuyo pa miyezi ya 7 yovuta kuyambiranso, ndinamva kuti mankhwala anga a PMO anali ochiritsidwa kwambiri, chifukwa zizindikiro 1,2,6,7 zinali zitachoka, ndipo zowonongeka zowonongeka ndi mitengo yam'mawa zinabwereranso.
Panthawiyi, nthawi iliyonse yomwe ndinkangokhalira kugonana (kunena kuti ndikuwona mtsikana wachikulire pa TV), nthawi zonse ndimakhala wokonzeka, ngakhale kuti kulimbika kwake kungasinthe malinga ndi mphamvu ya kukondweretsa.
Komabe, zizindikiro zotsalayo zinalipobe, ndi madigiri osiyana:
Chizindikiro 3: Palibe kusintha konse, komabe kuzungulira 70% max, komabe palinso zofewa.
Chizindikiro 4: Ndikhoza kupeza erection tsopano poyimirira, koma yofooka, kuzungulira 60% max.
Chizindikiro 5: Zina zowonjezereka pakukhazikika, koma osati zambiri. Nditayuka pabedi, ndimatha kutaya nkhuni zanga.
Chizindikiro 8: Zovuta zowonjezera zikadalipo pambuyo podula, palibe kusintha.
Kudzidzimva: Chiphunzitso 2
Ndinali wokhumudwa, nditatha kufufuza ndikudandaula kwambiri kuti ndinali ndi chifuwa chachikulu. Tsamba la Wikipedia pazomwe zimachokera ku venous limafotokoza zizindikiro zotsatirazi:
Amuna ambiri amene akudwala matenda oopsa a Erectile a Eggcic amayamba kukhala ndi vuto ndi zowawa zawo kuyambira ali aang'ono. Madandaulo amodzi ndi awa; Kukhazikika kosalekeza kosakwanira kokwanira kugonana, kugonjera pa malo, kumakhala kovuta kuti akwaniritse zovuta, zovuta kuti azikhala osasunthika mosavuta nthawi zonse komanso phokoso lofewa la mbolo panthawi yomanga.
Zomwe ndinkakumana nazo!
Ndakhala ndikuwerenga tsiku limodzi kapena awiri ndikuwerenga zolemba zambiri, pamapeto pake ndinaganiza kuyesa kegels, zomwe kafukufuku wina amasonyeza zidzakuthandizani chifukwa cha mitsempha yambiri yamtunduwu yomwe imatha kupondereza mitsempha ndi kuteteza magazi kuti asatuluke m'mimba.
Kenaka ndinakhala masiku angapo ndikuwerenga zilembo za kegels, zizindikiro zowonjezera, zowonongeka, ndi zina zotero, ndipo kuchokera pa chidziwitso chomwe ndinaphunzira kwa iwo, ndinapanga ndondomeko ina pamabvuto anga.
Chiyambi: M'mbiri yanga yonse yodziseweretsa maliseche ndimakonda kuseweretsa maliseche ndikukhala momasuka pampando, ndipo sindimapumira kwambiri, ndikumaliza kwenikweni mkati mwa mphindi 5.
Lingaliro Langa:
- Pansi pachitsime pamakhala thupi lopweteka kwambiri pamene wina ayima kapena kugwada kuposa kukhala pansi kapena kugona.
- Kugonana nthawi zonse kumachitika makamaka m'maganizo ndi maimidwe, choncho kumagwiritsa ntchito minofu ya pakhosi.
- Anthu omwe ali pamtunda amatha kugwiritsanso ntchito minofu yawo yapakhosi.
- Sindimagonana kwenikweni, sindimapumira, ndipo ndimangoseweretsa maliseche ndikukhala pansi (zomwe ndi zachilengedwe ndikamasewera maliseche), zomwe zidapangitsa kuti pakhosi langa lisamagwire bwino ntchito, motero kukhala wofooka kwambiri.
Ndikukhulupirira kuti ichi ndichifukwa chake ndinali ndi mavuto a EQ pambuyo poti mankhwala anga a PMO anali ochiritsidwa kale.
Chiphunzitsochi chikufotokoza zizindikiro zanga 3-5, makamaka 4, monga poyimira, minofu ya PF imakhala yovuta kwambiri kuchokera ku thupi, kotero kuti kuthekera kwawo kumathandiza kuti erection ikhale yowonjezereka. Izi zisanachitike, ndondomeko yomwe ndapeza chifukwa cha chizindikiro ichi ndikuti ubongo wanga sunkazoloŵera kuimirira.
Ndimakonda chiphunzitsochi kuti ndiwonongeke chifukwa ndine (wamng'ono) wathanzi, sindinayambe kuvulaza mbolo yanga, sindinayese njira yowonjezeretsera mbolo, ndipo njira yanga yodzikweza ndi yofatsa kwambiri. Chifukwa chake, mwayi woti ndili ndi zikopa zimayenera kukhala zochepa (zomwe zatsimikiziridwa tsopano ndikamachira).
January 2015
Pambuyo pa sabata imodzi yokha ya zizindikirozi zikutsatira Chizolowezi cha Minuteman, Ndinakhala ndi mtengo wa m'mawa kuzungulira 90% kulemera! Iyi inali nthawi yoyamba muzaka zambiri zomwe ndakhala ndikukwaniritsa zowonjezera kulemera kwa 70%.
Tsopano pakatha miyezi iwiri ya kegels, zizindikiro 3-5 zapita. Ndikhoza kusunga 90% erection kwa masekondi 30 popanda kusangalatsa.
Zomwe zatsala tsopano ndi chizindikiro cha 8, chomwe mwina chimayambitsidwa ndi malo olimba m'chiuno.
Mawuwo
- Kuchita maliseche zolaula kumatha kubweretsa zovuta zambiri. Kupatula kusintha ubongo wanu, ikhozanso kukulitsa zizolowezi zomwe zingayambitse kusiyana kwa thupi kuposa ngati mumachita zogonana. Mukamasewera maliseche, ndizachilengedwe kuti mukhala pansi kapena kugona, ndipo mwina mukutha kuyenda pang'ono chifukwa simukuyenera kulowa, zonsezi zingayambitse zolimbitsa thupi, komanso zomwe kutembenuka kumakupatsirani erection yofooka. Ili ndi bwalo loipa (mwachitsanzo mutha kusiya kuseweretsa maliseche poyimilira palimodzi ngati mukuwona kuti simungathe kuchita).Ichi ndichifukwa chake ndikuchitcha mtundu wosiyana wa PIED.
Inde, malegeage anu amasiyana. Zikuwoneka kuti pali anthu omwe ali ndi zizoloŵezi zolimbana ndi maliseche kusiyana ndi wanga, omwe amachita ma sogels ambiri panthaŵi ya maliseche, ndipo kufooka kwapansi pamtanda mwina sikuli vuto kwa iwo.
- Ngakhale kuti zizindikiro zanu zimayenderana ndendende ndi zizindikiro za chiwopsezo choopsya, musachite mantha, mwina simungakhale nawo. Pali zina zambiri zomwe zingayambitse zizindikiro zomwezo, zomwe IMO ndi mbali ya chifukwa ED imakhala yokhumudwitsa komanso yovuta kufotokoza molondola. Koma kachigawo kakang'ono ka anthu omwe amaganiza kuti ali ndi ziphuphu zowonongeka kwenikweni ali ndi ziphuphu zoopsa.
- Zochitika zanga zikuwoneka kuti zikusonyeza kuti, YBOP sichimakhudza kwambiri kupirira kovuta komwe mungathe kukwaniritsa. Izi zikuwoneka kuti zithandizidwa ndi chiphunzitso cha YBOP. Malingana ndi YBOP, ubongo wanu umasokonezeka chifukwa umadziwika ndi zovuta zamakono. Ngakhale izi zimapangitsa kuti zofooka zanu zifooke pansi pa zokopa zazing'ono (monga kugonana kwenikweni), muyenerabe kukwanitsa kuchita zokwanira ngati zolimbikitsa zomwe mumalandira zimakhala zokwanira.Zomwe ndikukumana nazo zimathandizira izi: Pambuyo pa NoFap, ndikhoza kupeza erection kwambiri mosavuta, koma EQ yaikulu yomwe ndingapeze ikhalebe yofanana.
Inde, ichi ndi chitsanzo chimodzi chokha. Ndine wokondwa kwambiri kumva zakukumana kwanu pa izi.
- Ndikuganiza kuti kulimba ndi kukhazikika kwa m'chiuno ndizosiyana kwambiri. Pamaso pa ma kegels awa, mwina ndinali ndi malo ofooka a chiuno, koma mwina analinso olimba motero anali kuyambitsa ma flaccids olimba. Izi zidandisokoneza kwambiri ndipo sindinathe kusankha ngati ndiyenera kupanga kegels kapena kusintha ma kegels mpaka nditapeza lingaliro pamwambapa pamavuto anga. Zotsatira zake zikuwoneka kuti zikusonyeza kuti mutha kukhala ndi malo okhala m'chiuno omwe ndi ofooka komanso olimba . Mwinanso ndi chifukwa chofooka, kuti zimafunika kuyesetsa kuti zigwire ntchito yake, zomwe zimapangitsa kuti zizikhala zolimba. Sindikudziwa.
Ndondomeko yangapo ndikupitiriza kuchita 50: 50 kupatulidwa kwa kegels ndi kubwezera kegels (monga momwe ndakhala ndikuchitira) kwa miyezi ingapo. Pambuyo pake ngati vuto langa lovuta lidalipo, ndikuganizira kusintha kwa 40: 60 kapena 30: 70 nthawi.
kukambirana
Sindikudziwa ngati chiphunzitsochi chidafotokozedwapo kale, sindingapeze nkhani yofotokoza izi, ndipo ndidazipeza ndekha. Zikuwoneka zomveka kwa ine ndipo zikugwirizana ndi zomwe ndakumana nazo, koma zitha kukhala zolakwika. Ndikuyembekezera malingaliro anu pankhaniyi.
Zikomo powerenga posachedwapa.
LINK - Zochitika ndi EDZI ZOPHUNZITSIDWA PAMODZI WANGA Wopanga PIED
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