Hei, posachedwa mwachangu ndikukhala ndi malingaliro anga pofika masiku 90. Ndine wamwamuna wa 28yo, ndipo ngakhale sindinganene kuti moyo ndiwodabwitsa pakadali pano, ndikutha kukuwuzani kuti ndikumva kukhala wolimba, woyera, wamutu wabwino, wathanzi komanso wofuna kutchuka, komwe ndikulira kwambiri kwa omwe akwiya, okhumudwa, opanda thanzi , kulephera kusokoneza komwe ndinali.
Pano ndikulemba mwachangu zinthu zomwe zinandithandiza kwambiri kundithandiza kusiya zizolowezi zanga ndikuyenda m'njira yabwinoko.
- NOFAP - Ndizotheka
M'mbuyomu, ndimaganiza kuti chizolowezi changa ndi chowononga, koma sindinazindikire kuti mavuto anga anali awa, komanso sindinadziwe kuti ndichinthu chomwe mungataye, ndikupeza kuti anthuwa andipatsa chikhulupiriro. . Pongosiya PMO, ndimamva ngati ndikumenyaniranso pang'ono kwambiri motsutsana ndi funde lonyalanyaza lomwe linali moyo wanga. M'masiku oyambilira amdima aja, nthawi zonse ndimaganiza kuti ndikadatha tsikulo, ndikuwonjezera pa baji yanga, ndiye kuti ndikadakwanitsa zochepa zazing'ono. Ichi chinali chiyambi, ndi ulusi womwe wandithandiza nthawi yonseyi.
- Mvula yozizira - kodi mumayifuna yokwanira?
Mphamvu zanga zinali zotsika kwambiri. Chilichonse chinali PMO kapena mvula yayitali yotentha kapena chakudya chopanda thanzi kapena makanema, chifukwa sindinathe kupirira zowawa zomwe ndimakumana nazo pamoyo wanga. Kwa masiku 60 apitawa kapena apo, ndangokhala ndi mvula yozizira. Izi zimathandiza kwambiri mukamakhala ndi mavuto. Kwenikweni, ngati mutha kusamba madzi oundana ozizira, mutha kuchita chilichonse ndipo mutu wanu ukuyambanso kulamulira chilengedwe chanu. Izi zimachitika pang'onopang'ono, koma ndizowonadi. Zowonjezera kuphatikiza khungu / tsitsi ndibwino komanso kuti sindimvekanso ngati ndikufunikiranso khofi, ndiye bonasi wabwino wowonjezera! Nkhani yabwino kwambiri ya TED pa izi - http://www.youtube.com/watch?v=Gb0h8ZKvJW4
- Christopher McCandless: "Ndinawerenga penapake… kufunikira kofunikira m'moyo osati kukhala wolimba… koma kukhala wolimba"
Sindikudziwa chifukwa chomwe mawuwa adandikhudzira, koma adandiyika panjira yolimbitsa thupi langa. Pakadali pano ndili ndi ma dumbell angapo ndi kettlebell, koma 2 pa masiku atatu aliwonse, ndimachita kulimbitsa thupi la kettlebell, ndipo tsiku linalo kulimbitsa thupi kwina kwapamwamba ndi ma dumbells / pushups ndi zina. Thupi langa likukulirakulirabe , ndipo ndikulimbikitsa. Palibe mawu oti anene zomwe izi zimadzichitira ulemu. Ngati mumadzimva kuti ndinu olimba, ndiye kuti mutha kukhala olimba mbali zina m'moyo wanu, ndipo izi zinali zofunika kwambiri kwa ine, kupatula phindu lowonjezera lokhala ndi thupi lamphamvu komanso mphamvu zambiri ndi zina zambiri
- Umunthu wanu wakale, zomwe muli nazo komanso zamtsogolo
Mfundo iyi kuchokera kwa upangiri wodziwika tsopano wogwiritsa ntchito Reddit Ryan01 - http://www.reddit.com/r/getdisciplined/comments/1q96b5/i_just_dont_care_about_myself/cdah4af?context=3
..zinali zofunika kwambiri kwa ine. Kukhala wokhumudwa chifukwa chamtsogolo nthawi zonse kumakhala chimodzi mwazinthu zomwe zimandilepheretsa kuchita chilichonse m'moyo, nthawi zonse ndimangokhala wopanda pake. Komabe, mukayamba kuganizira za mtundu wamtsogolo womwewo, komanso momwe mungachitire china chake tsopano kuti mumusinthe m'moyo, zimakhala zosavuta. Mukuganiza mumtima mwanu, "Ndili ndi chiyembekezo chachikulu chamunthu ameneyo, ndipo dziko likhala lovuta kwa iye, mwina ndingamuthandize powerenga izi, kapena kulimbitsa thupi, kapena kukhala wabwino kwa munthuyu '. Mukayamba kuganiza zodzachita izi m'tsogolo mwanu, kuti mukumuthandiza kuti amupangitse kukhala ndi moyo, zimakhala zosavuta. Pazifukwa zina, ndikosavuta kutenga kuwawa ngati kumamveka ngati kuli kwa munthu amene mumamukonda, osati (modabwitsa) zifukwa zadyera.
Komabe, imeneyo ndi nkhani yanga, ndizabwino kungolemba. Sindidzasiya NOFAP, ndikuyembekeza nthawi zonse. Ndikumva ngati mfundo zomwe ndapanga pamwambapa zandipatsa pafupifupi njira yopita kukakwaniritsa, kudzidalira, kukwaniritsa zolinga, chilichonse, tsiku lina mwachiyembekezo ndikukonda. Ndikudziwa kuti pali njira yayitali yoti ndipiteko, koma ndidzakhala othokoza nthawi zonse kwa NOFAP poletsa zowola, ndikundipatsa mwayi wamoyo.
LINK - Masiku a 90 ndi mavumbulutso a 4 omwe adasintha zonse kwa ine
by andforrester
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