Choyamba ndikufuna kuthokoza nonsenu ndi Mulungu chifukwa cha izi. Wakhala ulendo wodabwitsa mpaka pano. Ulendo ndipitiliza mpaka kumapeto.
Malingaliro anga:
- Zili bwino ngati simungathe kupita patsogolo mwachangu. Sitingathe kutenga masitepe 10 ndikudabwa kuti ndichifukwa chiyani sitinafikire 1 mile. Zimatenga nthawi. Sindinapite patsogolo kuti ndiyankhule zaka 1.5 zoyambirira. Zowonongeka zinali pansi pa masiku 20. Ndinayamba kupeza 30-40 day streaks kuchokera theka lachiwiri la 2015. Ndinali ndi masiku asanu kapena asanu ndi limodzi 40+ tsiku mu 2016. Sindinabwererenso chaka chino. Mukamachita NoFap padzakhala zobwereranso zambiri koma ingokhalani kudzuka ndikuyesanso. Muyenera grit. Kodi muli nawo? Osataya mtima. Inde, kudziletsa kwanu kukusowa kwambiri tsopano. Koma kodi muli nanu mwa inu kuti mupitirize kuyesera? Ngati mutero, ndiye ndikudziwa mudzatumiza tsiku la 90 tsiku limodzi.
- Mukudziwa zoyambitsa zonsezi? Amasiya kuyambitsa tsiku lina. Ndi surreal ndikaganiza za izi. Ndinkafuna kusamba nthawi yomwe ndimapita kukasamba zaka ziwiri zapitazo. Tsopano sizimadutsa m'malingaliro mwanga. Nthawi zina ndimakhala ndikugwira ntchito mpaka 2 m'mawa koma sindiyesedwa kuti ndiwonerere zolaula. Njira yanga inali yopeza zomwe zimayambitsa ndikuzipewa momwe zingathere poyamba. Ndamasula lamuloli masiku ano chifukwa choti zoyambitsa izi zasiya kuyambitsa. Zimamasula mukazindikira kuti simungayambitsenso mosavuta.
- Simukuwona kuti ndizokwiyitsa kukhala ndi abwenzi komanso abale anu kucheza nanu ndikupereka mwayi kwa PMO. Ndinachita manyazi ndi chisangalalo changa m'mbuyomu pomwe anzanga omwe ndimakhala nawo anali atatsala pang'ono kuchoka kwa masiku angapo. Tsopano, ndawasowa akachoka. Mawu anga ndiowona ndikawauza kuti ndawasowa.
- PMO imasiya kukhala njira yothanirana nayo. Ndinazindikira kuti ndimafuna PMO pomwe ndinali wokhumudwa kwambiri kapena wopanikizika. Chikhumbo chodzipangitsa mutangomva chisoni kapena kupsinjika chinali chowonekera kwambiri. Ndikukumana ndi nthawi zovuta kwambiri m'moyo wanga tsopano. Ndinkakhala wopanda chiyembekezo kamodzi kapena kawiri koma sindinkafuna kuti PMO ipirire. Ndimagwiritsa ntchito nthawi yanga kuyesetsa kukonza nkhaniyi kapena kuipempherera kapena kungodandaula za izi popanda PMO. Haha.
- Kuchotsa PMO sikokwanira. Dzazani moyo wanu ndi zochitika zopindulitsa ndi zolinga kuti mukhale ndi moyo woyenera. Simumakhala odabwitsa posakula; Mumakhala odabwitsa pochita zinthu zodabwitsa. izi Nkhani yochokera ku cracked.com ndiyofunika kuwerenga. Komanso, musadzaze mpatawo ndi masewera. Masewera ali bwino koma sayenera kukhala njira yothanirana nawo. Limbana ndi mantha ako. Komanso yesani masewera. Amasiyana pamasewera chifukwa mumachita masewera olimbitsa thupi koma koposa zonse mumacheza kwambiri. Ndimalimbikitsidwa kutsatira NoFap ndikamachita kapena kusankha kuchita zinthu zomwe zimandipangitsa kumva ngati munthu wabwino. Zachilendo koma zimandigwirira ntchito. Kutumiza ku NoFap ukakhala wofunitsitsa ndi lingaliro labwino. Ndimazichita ndikafuna. Thandizani zatsopano mukakhala pano.
- Ndinali wopanda nzeru pakati pa anthu, ndinali wamanyazi, ndinalibe chidaliro komanso kudziletsa, sindinathe kuyankhula ndi atsikana, ndi zina zambiri. Zomwe zinali ndili ndi zaka 15. Ndidadzilonjeza ndekha kuti ndichita bwino ndipo ndakwanitsa zaka zapitazo . Ndi nthawi yomwe PMO wanga adakula kwambiri. Chifukwa chake PMO sanandikhudze mwanjira imeneyi. Komanso, ndilibe 'mphamvu zoposa' zilizonse. Palibe atsikana samazindikira kuti sindimadzipha ndikudziponyera ine. Sekani. Simunakumanepo ndi chilichonse chotchedwa flatline mwina. Mwina ndidatero koma sindinazindikire chifukwa ndimakhala wosakwatiwa komanso wochita zovuta. Komabe, mfundo yanga ndikuti simukuyenera kukhala oyipa pazinthu zina m'moyo mpaka mutachita bwino pa NoFap. Ndikuganiza kuti zimamasula. Moyo ukhoza kukhala wabwinoko kwambiri. Kodi ndinu okonzeka kugwira ntchito molimbika komanso mwanzeru kuti mukwaniritse izi?
- Mudzasiya kubera munthu wapaderadera ameneyu. Yemwe mumamukonda. Yemwe samakudziwani mumayang'ana zolaula kumbuyo kwake / kumbuyo kwake. Mudzaika iwo patsogolo. Palibe mabodza. Palibe mlandu. Chikondi chokha — - komanso zokhumudwitsa ndi mikangano yomwe ikuyembekezeka mu chiyanjano. 😉
Ndikulemba tsopano. Ndikufunirani nonse zabwino koposa pamoyo wanu. Samalani, anyamata.
by wachinyamata
ZAKA ZIWIRI KUMAYAMBIRA - Mzere wanga wapakati pomwe ndimayamba NoFap: masiku 4-10. Ndakhala ku NoFap kwa zaka 2. Mizere yanga inayi yomaliza: 31, 35, 29, 46. Sindinafike pa 90 koma sindine wokhumudwa. Ndikutha kuwona kupita patsogolo. Osataya mtima, anyamata.
Masiku ano sindikumva chilakolako chosalamulirika chowonera zolaula ndikangokumana ndi chilichonse chogonana. Ndimachichotsa ndikuyamba bizinesi yanga.
Ndine wosakwatiwa ndipo sindinayime usiku umodzi (Wachikhristu), chifukwa chake ndilibe chidziwitso chokhudza momwe zinthu zasinthira pankhani zachiwerewere. Koma ndawona kusintha kwina.
Anzanga akunyamuka kupita ku tawuni ina, ndimatanthauza ndikamanena kuti ndawasowa. M'mbuyomu ndinkasangalala chifukwa ndinkakhala ndi nyumba yanga ndekha ndipo ndimatha kudya.
Libido yanga idawombera padenga kawiri pomwe ndidadutsa masiku 60 m'mbuyomu. Zinali zokhumudwitsa ngati helo koma ndimaganiza kuti ndi nkhani yabwino ngati mwakwatirana.
Mwamuna wa m'bale wanga amakonda zolaula. Mkulu wamkulu koma ali pamavuto akulu. Ndiwowoneka bwino koma nthawi ina adandiwuza kuti sakufuna zogonana koma amawonera zolaula nthawi zambiri. Mukudziwa kuti mnyamatayo amakhala wovuta kwambiri akakhala ndi hottie yemwe amafuna kugonana naye koma amakonda kutulutsa osati kumumenya. Akugwira ntchito kuti asiye. Ndikukhulupirira kuti azichita posachedwa chifukwa chokwatirana. Sindikudziwa kuti zitenga nthawi yayitali bwanji ngati sasintha.
Pa strak yanga yachiwiri nditapeza nofap, ndafika masiku a 82. Koma ndimayenera kubwera kuno usiku wina uliwonse ndikuwerenga zolemba pambuyo pake kuti zithetse kukakamiza. Masiku ano ndimagona mwamtendere popanda mawu oti ndiziwonerera zolaula usiku uliwonse.
Pali zinthu zina zambiri zomwe zikadasintha ndikachotsa chizolowezichi. Kuyang'anira.
Kwenikweni sindimakonda zolaula. Ine ndikungolingalira ndi kuchita izo. Ngakhale nditachita zolaula, ndimayambiranso kuyendetsa tsiku limodzi kapena awiri ndikubwerera. Sindinakhalepo ndi zilakolako za O zapitazo nditasiya kumwa mowa mwauchidakwa.
Simubwerera kubwalo limodzi mukamaliza PMOing ngakhale kampani yanu imatero. Kumbukirani kuti mukukulitsa chizolowezi chatsopano ndikuwonjezeranso mawonekedwe anu. Zimatenga nthawi-monga momwe zinatengera nthawi kuti munthu ayambe kukonda zolaula. Palibe kanthu. Onetsetsani kuti musataye mtima. Ndikukulimbikitsani kuti mupitirize kuyesa. Zinthu zimayamba pang'onopang'ono mukamamvetsetsa mayesero anu ndikupeza njira zowagonjetsera. NoFap imaphatikizapo kusintha zizolowezi zosafunikira (mwachitsanzo masewera ambiri) ndi zizolowezi zabwino (Mwinanso kulowa nawo masewera ena. Zimapereka masewera olimbitsa thupi komanso kucheza ndi anzawo).
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