Choyamba ndikufuna kunena kuti kuthokoza kwa ena omwe adalemba patsamba ili, chifukwa cholimbikitsira komanso chidziwitso chomwe chimandithandiza kupitiliza kuyenda. Zikomo kwambiri pagulu. Kwa anthu omwe akuyamba / kubwerera m'mbuyo, Kungoti mukudziwa kuti ino ndi nthawi yanga yoyamba / sanayambe, sindinadziwe kapena kumva kapena kuchita nopmo / NoFap m'mbuyomu m'moyo wanga ndipo ndili ndi Gf, ndipo iyi ndiyeso poyambira, ngati ndingathe kuchita, inunso mutha! Komabe, ndikufotokozerani momwe ndafikira kuno ndikupereka malangizo kumapeto kwa positi iyi.
Pamaso pa chilichonse chomwe ndikufuna ndikuuzeni kuti ndidapitilira masiku XXUMX a Red HELL. Ndisanafike kuno. Chifukwa chake mukudziwa kuti sizinali zophweka konse. Komabe tiyeni tiyambire:
Nkhani yanga:
Ndine m 28years wakale, ndipo mwina ndakhala ndikuchita izi zoyipa kuyambira 14. ndipo zinthu zidayamba kuvuta zaka 2 zitatha pomwe chizolowezicho chidayamba kukhala chizolowezi chokwanira, chapakati pa 2016 ndidayamba kukumana ndi zinthu zopanda pake zomwe zimandichitikira. (Zomwe sindinakhalepo nazo pamoyo wanga)
-Ndinkangotaya chilimbikitso changa kuzinthu zomwe ndimakonda kuchita (ndimaganiza kuti ndikalamba)
-Ndinayamba kukhala wofooka, wamantha komanso wamantha
-Palibe wolimba mtima
-Memory ngati 90year okalamba.
-Kuopsa
-Okakamizidwa popanda chifukwa
-Kuwokhala wonenepa nthawi yambiri
-Kukhala ndi chidwi chambiri
-Simadziwa kuti fk ndindimenenso..Ndidatayika kwathunthu ndikayang'ana pagalasi.
-Insomnia (sindinathe kugona ngakhale nditakhala wamisala (Pafupifupi)
-Kuda nkhawa (sikungayang'ane anthu kapena sindikufuna kukhala pafupi ndi anthu)
-Ulesi (Ngakhale ine ndili ndi gf.)
-Palibe kudya
-Palibe mphamvu yochita chilichonse
-Zosalimbikitsa
-Misic sichidamvekanso bwino
-Palibe chilichonse
-Masinthidwe
Pakadali pano zozizwitsa zonsezi zimakulirakulira, zimakhala zenizeni ndipo zimandifooketsa, ndipo ndimachita mantha kwambiri sindimadziwa zomwe zikundichitikira chifukwa ndimunthu wabwino, ndimadya wathanzi, ndipo ndine wopindulitsa kwambiri, ndipo ndimachita masewera olimbitsa thupi pafupipafupi, chifukwa chake ndinali wokhumudwa kwambiri, chifukwa sindimamwa mowa, sindisuta fodya, sindigwiritsa ntchito mankhwala osokoneza bongo, ndili ndi thanzi labwino momwe ndingathere, (Chifukwa chake ndidadziwa kuti pali cholakwika ndipo ndiyenera kuchita kafukufuku wambiri)
Ndinapita kwa dokotala wazamisala ndipo adati izi ndizosautsa / zodandaula, motero amandilembera mankhwala opsinjika. (Omwe sindinatenge chifukwa ndimadziwa zoyipa motero ndinali ngati fk ndimangopenga kenako gwiritsani ntchito zoyipa izi) ( chifukwa ndimadziwa kuti kuvutika maganizo kumachitika makamaka chifukwa cha kusalinganika kwamankhwala muubongo si matenda) kotero ndimayenera kuchita kafukufuku!
Komabe, ine ndinali ngati zomwe zimachitika? Momwe ndingathere kupsinjika pamene moyo wanga wakhala wachisangalalo chodzaza ndipo sindinakhalepo ndi zowawa ndipo banja langa ndilabwino kwambiri ndi ine ndipo zonse zili bwino m'moyo wanga, chifukwa chake ndizosatheka chifukwa cha china chake kuyambira kale, kotero ndimadziwa kuti chinali chinthu chomwe sindimachidziwa, kotero ndidapitiliza kafukufuku wanga, kwa masabata ambiri ndidatsimikiza kuti chakudya changa ndichabwino, ndimachita masewera olimbitsa thupi ndi zina zotero, komabe china chake sichinali cholondola, kenako nthawi ina ndikadutsa izi Zachidziwitso za NoFap. Ndipo chimenecho chinali chinthu chokha chomwe ndimadziwa kuti sichingachitike ndikuwona anthu pano ali ndi zizindikilo ngati ine.
Chifukwa cha ine izi zinali zazikulu kwambiri zopezeka kwa ine zomwe sindinadziwepo ndipo sindinadziwe nkomwe zolaula. Ndipo chizolowezi chopusa ichi chinali ndi ine kuyambira zaka zazing'ono popanda cholinga choyipa chinali chabe chinthu chachilendo panthawi zomwe tinali achichepere. Ndipo zidakula ndi ine.
Ndipo mpaka lero palibe amene wandiuza za momwe zingasinthire bongo ndikutaya mphamvu zonse ndikulimbikitsa / kuyendetsa kuchokera kwa bambo. Komabe zikomo mulungu sindinapeze izi ndili ndi zaka 40, ndipo ndidatero.
ZABWINO zanga / kukonza bwino Pambuyo pa 60Days:
Kuwonjezeka kwakukulu kwa mphamvu (Sipadzakhalanso kapolo wa dick wanga) (Nditha kukana chilichonse chomwe ndikufuna)
- Kuchenjeza / kuzindikira (kumveketsa malingaliro)
- Zosavuta kuziganizira
- Ndiosavuta kuyankhula
- Kukumbukira kwakuthwa
- Palibe utsi wamaubongo
- Maganizo okhazikika
- Kugona bwino
- Nditha kuyang'ana bwino kwambiri (malingaliro anga asanapite kwina kulikonse)
- Zilipo kwambiri
- Munthu wabwino, wa anzanga, abale, abwenzi
- Kukhazikika kwanga kudasintha bwino, ndimamva kuti ndikuyenda mowongoka komanso motalika.
- Maso owala, ndikutha kuwona bwino
- Khungu ndi lowala
- Zowonjezera zambiri
- Kukhumudwa / kuda nkhawa kulibe (popanda mankhwala)
- Atha kusangalala ndi chakudya komanso nyimbo
- Kulimbikitsanso zambiri
- Mphamvu zambiri
- Kuyambira kusangalala ndi masewera olimbitsa thupi tsopano
- Ndikutha kukweza 50kg kuchokera pa benchi pano, ngakhale 20kg isanachitike (haha)
- Ndiyamba kudzikonda kwambiri, ndimatha kuyang'ana pagalasi popanda manyazi
- Nditha kuyang'ana m'maso ena a ppl opanda manyazi. Ndipo zosavuta
- Kuda nkhawa ndi anthu? haha Nditha kuyankhula ndi anthu kwa maola ngati ndikufuna kutero (mwadzidzidzi kwambiri kuti ndiyankhule)?
- Kukhala bata kwambiri (ankakonda kukwiya kwambiri popanda chifukwa)
- Sindimayang'ananso atsikana ngati zida, ndimangosilira kukongola kwawo (kulibenso dothi m'malingaliro)
- Ndimakonda gf yanga tsopano.
- Munthu wabwinobwino komanso wamphamvu.
Ndipo moona mtima ndikuganiza kuti izi zikuyamba kwa ine, mwina zina mwazizindikiro zimatha kusintha ngati abwera ndi kupita, koma chinthu chimodzi ndikutsimikiza kuti ngakhale zitakhala chiyani, zidzakhala bwino pamapeto pake, ndipo ndikuwona kusintha kwina kukubwera. ndipo moyo umayamba kukongola kwambiri!
Monga Wopsinjika ndikukhala ndi zisonyezo zamatsenga, mudzayamkonda kwambiri kuposa kale, kotero kwa anthu omwe apsinjika ndi kutopa, ndikhulupirireni kuti mudzakhala olimba kwambiri kuposa omwe sanatero, chifukwa mudzayamikirira kukongola kotereku ngati palibe enanso kunja uko. Ndipo mukadzimva kuti simungachite kusiya izi, ingokhalani olimba, khalani chovuta!
Malangizo Momwe mungathanirane ndi masiku ovuta ndi momwe mungapangire (flatline):
Muyenera kukhala ndi chifukwa cha HUGE (CHOLINGA) muyenera kukhala nacho! Chifukwa mphamvu zanu zokha pa siteji iyi ndizofooka kwenikweni sizingakhale zokwanira. Kumbukirani kuti gawo ili ndi gawo lenileni laulendo; Izi zikuyesa mayeso ako. Ndipo ngati mungathe kupewa ngati munthu, mathero ake ndi aulemerero.
Dzifunseni: KODI MUKUFUNA WANNA ?: Sangalalani ndi chilichonse? Zachilengedwe? Chakudya? Nyimbo? Kukhala wanzeru? Mukuwoneka bwino? Kukhala opambana? Kudzikondera nokha? Kukhala wopambana? Mphamvu zochulukirapo? Wodziwa zam'mutu mwanu? Kuti mukhale zomwe muyenera kukhala?
Ndipo ngati yankho lanu ndi INDE, ndiye kuti simungasangalale bwanji komanso kuti mudzayeserera bwanji, mudzangodzikumbutsa za zabwino zake komanso zabwino zake, ndipo mudzatulukira kwinakwake monga munthu watsopano, Just Push kudzera mwa anzanga! Ndipo zinthu zabwino zidzachitika m'tsogolo.
Malangizo anga anzanga kuti ndikhale ndi moyo:
-Palibe mowa
-Musasute
-Palibe mankhwala
-Mabizinesi otsatsa kuti mupewe zopusa za ADS izi. (Chotsimikizika)
- Tenga mavitamini, omega3, d3, C, ZINC (imodzi yofunikira kwambiri) tili nayo yambiri.
- Zakudya zopatsa thanzi ndizakudya KWABWINO, zopanda shuga, zopanda zakudya, ngati simukudziwa kudya (ndiye vuto lanu loyamba (pitani mukafufuze kuti muwone momwe mungadye wathanzi)
-Gonani tulo labwino (Ziribe kanthu zomwe muyenera kuchita, chitani chilichonse kuti musinthe izi)
-GYM (CHIFUKWA ngati mukufuna kupulumuka)
-YENDA kunja
-Mnzathu wapamtima
-Ukhala ndi anthu (kupewa kusungulumwa)
- Masiku ovuta amakhala ovuta, koma yesani kuthamanga mu masewera olimbitsa thupi (kapena kuyenda kwakanthawi)
- Palibe kusintha (ngakhale pang'ono penavala maliseche, ngakhale utachiwona, kupewetsa nthawi yomweyo.) Kumapangitsa kuyambiranso mwachangu (kufooketsa kulumikizana kwakale)
-Avoid social media (Insta, fb, etc malo awa amakhala ndi zochititsa kwambiri)
-Owonerani makanema opatsa chidwi
-Sungani kapena onani momwe mungadzithandiritsire
-Ngati muli ndi mavuto pitani mukawerenge / kufufuza momwe mungawathetsere
- Sungani mabuku mwina, khalani kutali ndi kompyuta / foni ngati mungathe (makamaka ingoyesani kupewa zinthu zomwe zingafune kuti mubwererenso ku zikhalidwe zakale.
Panali masiku omwe ndimawerengera maola kuti ndingopanga tsiku lotsatira, ndizovuta koma ndikofunikira, mankhwalawa m'dongosolo lanu ndipo muyenera kukonza izi ndikuthana nazo ngati munthu, kukwera ngati ngwazi. Kumbukirani kuti PALIBE PAKATI PA GALITSI! ndipo Pomaliza ndikufuna kunena
MUKUDZIWA KUTI TSIKU LABWINO LIDZATHA PA DZINA LAPANSI NDIPO KUTI MUZIKHALA NDI ZABWINO KWAMBIRI NDIPO SHITTIER MUMAFUNA KUTI MUDZAKHALA NDI CHIFUKWA CHIYANI, CHOKHALA PATSOPANO NDI CHABWINO!
Ichi ndi chiyambi kwa inenso; Chomwe ndinganene ndichakuti mukhale abale olimba. Ndikukhulupirira kuti ndinakulimbikitsani ena a inu, tonsefe tiyenera kukhala osangalala komanso zabwino zathu. Tengani ulendowu ndikukhulupirira, simudzanong'oneza bondo. Cholinga changa chimangodziyang'ana ndekha komanso maloto anga. Ngati ndingathe kuchita, inunso mutha!
MTENDERE NDI CHIKONDI CHABWINO KWAMBIRI. MUZISANGALIRA.
LINK - Nkhani Yanga - TSIKU 60 (Njira Yovuta) Momwe ndidapangira kuphatikiza malangizo abwino.
NDI - Alan777
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