Ndakhala ndikuchita PMO pafupifupi zaka 15, mwangozi ndinayamba NoFap pokonzekera mayeso, chifukwa ndimadziwa kuti kupewa PMO kunandipatsa chidwi kwambiri. Nditayamba kuzindikira zovuta zina ndinakumbukira kuyendera NoFap kamodzi ndikuganiza zotenga vutoli. Ikani masiku 90 sabata ino, ndifupikitsa zina mwazomwe ndidakumana nazo:
Social Kuda nkhawa pang'ono, anthu amandiyankha bwino, osati kuti kucheza kulikonse kumakhala kovutirapo (izi ndizabwino)
thupi Liwu lotsika, kutanthauzira kwabwino kwa minofu, kulimba kwambiri, mphamvu ya khungu, maso amawoneka owala komanso 'otseguka', wina amaganiza kuti ndasiya kuvala magalasi ngakhale ndimavalabe.
Atsikana Atsikana amawonetsa chidwi chochulukirapo, izi sizinachitike kalelo. Ngakhale msungwana wina yemwe ankandinyalanyaza kwathunthu tsopano amakhala wopanda pake ndipo wamanyazi pafupi nane (wtf).
Maganizo Kukula kwamalingaliro, ndimadziwa kale izi koma zimandithandizira kumaliza ntchito yakusukulu mosavuta. Sindiyenera kuwerenga tsamba lililonse m'buku kuti ndimvetse zomwe limanena.
Akulimbikitsa Zolimbikitsazi zitha kukhala zowopsa, makamaka m'masiku 30 oyamba. Njira yanga yothanirana nayo ndikubwera kuno kudzawerenga zolemba za NoFap kenako nthawi zambiri zimatha (makamaka kubwereranso kwachisoni positi ndikuthandizira izi, phunzirani pazolakwa za wina)
Ndakhala ndikukumana ndi zovuta zambiri ndipo zikuchitikabe, koma zimawoneka bwino nthawi zonse. Ndikukonzekera kusiya masiku ena 90 chifukwa ndimafunikira izi kusukulu.
Ndinganene moona mtima kuti NoFap ndichinthu chabwino kwambiri chomwe ndachita m'zaka zapitazi za 15 (makamaka popeza ndidapeza fap), zasintha moyo wanga kwambiri. Ndikumvetsetsa kuti moyo suyenera kukhala chinthu chomwe umakumana nacho ukakula, ukhoza kusangalala nacho.
Zikomo kwambiri chifukwa cha dera lino, zikadapanda inu anyamata ndikadakhala kuti ndikuwonjezeranso mavuto anga. Sindikudziwa ngati ndidzayambiranso koma ndikudziwa kuti sindidzayang'ananso P, zinthuzo ndi poizoni wa muubongo ndipo sizithetsa chilichonse.
Ndikulakalaka aliyense amene akufuna kuyesa mwayi uwu, zakhala zofunikira kwa ine. Ndiyesanso kubwereranso masiku 90.
LINK - 90 masiku Hardmode
by wasabi001
ZOCHITIKA - Kuyang'ana kwa 180 tsiku
Kungofika kanthawi kochepa, kudutsa masiku 180 sabata ino, mukumva bwino. NoFap si mankhwala amatsenga-onse, koma ndimakhala bwino ndipo ndimachita bwino kusukulu, chifukwa chake sindikuganiza kuti ndibwereranso ku fap. Sindikufunanso kutaya mphamvu zanga ndipo sindiphonya konse. Anthu amawonekeranso kuti amandiyankha bwino, zomwe zimapangitsa moyo kukhala wabwinoko 🙂
Ngati mukulimbana ndi NoFap makamaka masiku oyamba a 50-60, pitilizani kuyesera, zidzakhala bwino! Njira yanga yabwino yakhala yotanganidwa nthawi zonse.
Zabwino zonse kwa inu anyamata, ndibwerezanso masiku 365.
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