Ndakhala ndikulimbana ndi nkhawa komanso kukhumudwa kuyambira pomwe ndidayamba kukula. Mu 2013 ndimadwala kwambiri ndikutopa ndi adrenal kotero kuti ndimagona pakama ndikugona nditangobwera kuchokera kuntchito. Chifukwa chake nthawi zambiri ndimadya msanga kuntchito. Chomwe ndikuti, ndazindikira kuti chifukwa chomwe kupsinjika kwanga / nkhawa zanga zonse zidakwezedwa ku 2013 ndikuti sindinakhale PMO.
Ndinabwerera ku ubwana wanga. Ubongo wanga udabwerera ku chikhalidwe chake chakale, chosangalala, mwayi, wachilengedwe. Zinali zosangalatsa kwambiri. Ndinali wotsimikiza komanso IDGAF kachiwiri, koma osati molakwika / moipa, ndinali wabwino kwa anthu, koma pamtambo 9. Monga ana ang'ono amamverera, kapena ndimadzimva ndili mwana - chilichonse chinali chosangalatsanso. Ngakhale misewu yoyipa kwambiri yamzindawu idawoneka yokongola, koma atha kukhala umunthu wanga wakale popeza ndinali mwana wosangalala, wopanda chibwana.
Zachidziwikire ndidabwereranso kangapo kuchimbudzi kuntchito, koma zimawoneka kuti sizimandikhudza momwe ndidapitilira NoFap miyezi ingapo izi zisanachitike.
Nditasiya ntchito yanga ndikubwerera ku Uni ndinali ndi nthawi yambiri ndipo sindinatope kwambiri choncho ndinakhala ndi nthawi yambiri yopambana.
Nditcha [chaka chamatsenga chimenecho] "chozizwitsa changa cha 2013", chifukwa chake ndimasowa chaka chimenecho monga momwe moyo unamverera ngati momwe zinalili mu 1990s ndisanayambe PMO. Kuopsa kwadzidzidzi kunatha mwadzidzidzi ndipo ndimatha kuyimbidwa ndi woyang'anira wanga ngati lol lol.
Ndizosadabwitsa kuti moyo wanga ndi gehena kachiwiri kuchokera ku 2014. Ndidachita zonse momwe ndimachitira nthawi imeneyo - kugona msanga, kudya athanzi, kupewa kupsinjika, kusinkhasinkha, zowonjezera komanso mavitamini. Koma zikuwoneka kuti NoFap ndiye chida chobisalira chomwe chimafunikira kwambiri popeza sindingathe kutengera kumverera kwakumwambayo kukhala WAMOYO.
Zomwe ndikudziwa ndikuti sabata silikundikwanira.
Kuyambira mawa ndikuyambiranso NoFap. Osatsimikiza ngati anyamata ena akhudzidwa kuposa ena. Ndikulingalira kuti ndimabadwa ndi adrenal ofooka kapena smth, monga ndikudziwa anyamata omwe amafika pachimake nthawi zambiri, komabe amakhala ndi atsikana ndipo amakhala osangalala. Ndikamachita PMO, sindimakhala wosangalala, ndimakhala wokhumudwa ndipo sindimawoneka ngati atsikana. Anyamata amandipewanso ndipo amakana kukhala anzanga.
Koma oh mulungu ndimasowa bwanji 2013 ndi 90's, ndiyesetsa kwambiri.
(Chidziwitso: izi zidalembedwa Februray, 2017)
LINK - Nkhani yanga momwe NoFap idasinthira moyo wanga kubwerera ku 2013
by MichaelJ
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