Masiku 167 apitawo ndinayamba kuyesa NoFap. Ndidapita Monk Mode. Palibe zolaula, osagonana, osachita maliseche, amayesetsa kupewa kuyang'ana anapiye otentha. Miyezi yonse yapitayo ndidatumiza ulusi wonena za momwe ndimakondera zolaula nthawi ndi nthawi, sindinazolowera.
Ndimatha kuyang'anira ndipo ndimalinso ndi maliseche.
Ndinayamba kuyesa chifukwa ndinali kuyenda, kutali ndi mnzanga, ndipo ndinazindikira nditagwiritsa ntchito zolaula ndimakhala ndikulota maloto usiku wotsatira. Kunali kotopetsa choncho ndinaganiza zofufuza. Ndimamvanso kuti ndimavutika, koma osati nthawi zonse, ndi PE. Kutsegulidwa mosavuta komanso osakhalitsa nthawi yayitali. Ndinawauza kuti ndikungoyang'ana zolaula ndili mwana ndikuthamangira kuti ndisakodwe.
Komabe, kwa miyezi ingapo ndimadzipeza ndikutseguka mosavuta, nthawi zina maloto onyentchera amatsika, kapena nthawi zina samatha kuwongolera, kangapo usiku umodzi usiku umodzi kangapo. Ndidadzipezanso kuti sindimayang'ana kwambiri akazi m'njira yakukondweretsana (Hei, ndine bambo wamagazi ofiyira, chifukwa chake ndimakonda anapiye otentha. Komabe ndimalemekezanso akazi ndipo izi zidali zotsitsimula).
Chiyeso chomaliza chinali kubwerera kunyumba ndikuwonanso wokondedwa wanga wazaka zisanu ndi chimodzi. Kotero sabata ziwiri zapitazo ndinabwerera, ndipo ndakhala ndi zogonana zambiri kuti ndikwaniritse miyezi yomwe ndakhala ndikupita.
Ndikukhulupirira sindikulankhula posachedwa koma nditha kuwona zotsatira zake. Ndimakhala nthawi yayitali ndikamagonana, BJs ndi zina zambiri. Sindikuganiza zakuyesera kuti ndisakhale pompano. Ndizopambana!
Ndakhala ndikulota loto limodzi m'masabata awiri. Zingamveke ngati zambiri kwa anthu ena koma, amuna, pomwe ndimayesa NoFap nthawi zambiri inali kuposa pamenepo.
Monga banja tinkakonda zolaula limodzi m'mbuyomu. Wokondedwa wanga adandifunsa ngati tiyenera kuwonera ena pomwe timatsikira usiku wina. Ndidati sindingakonde, ndipo ndinkangoseka kuti titha kungoyenda ngati zolaula m'malo mwake. Zinali zosangalatsa ndipo ndinakhala nthawi yayitali!
Ndikuyamikira kuti si aliyense amene ali ndi udindo womwe ndili nawo. Pali anthu ambiri pano omwe amakonda kwambiri PMO, MO kapena onse awiri. Koma khalani ndi cholinga, pitani mosavuta. Ndinkakonda kuonera zolaula nthawi zambiri, kenako pang'onopang'ono ndinayamba kuwonera zochepa. Mwina njira imeneyi imagwira ntchito bwino kwambiri. Monga osuta omwe amasuta zochepa tsiku lililonse poyesa kusiya chizolowezi chawo.
Pamapeto pake, ndikuganiza kuti masiku a 90 samamvetsetsedwa ndi ma nofappers atsopano. Palibe chosinthira muubongo wanu chomwe chimazimitsa PE / ED / chizolowezi chokha pambuyo pa masiku 90 osadzigwira nokha pa zolaula. Ndizosiyana ndi aliyense choncho musayembekezere zotsatira masiku 90. Mphamvu Zapamwamba? Ayi - munali nawo kale koma simunazindikire ndikudalira zolaula komanso maliseche omwe munaiwala za iwo.
Ndipo pankhaniyi, ndilibe zolaula zambiri. Lingaliro langa - lingagwiritsidwe ntchito moyenera bola mukakhala ndi ulamuliro. Palibe kukayika kuti ndikofikirika ngakhale ndikudandaula kwanga ndi kwa achinyamata, zomwe angayembekezere kwa akazi ndi kugonana. Palibe chikaikiro kuti m'malo ena amalonda azimayi amazunzidwa. Awa ndi mavuto, ndikuganiza. Ndipo sindikuganiza kuti pali cholakwika chilichonse ndi maliseche, makamaka ngati zolaula sizikuphatikizidwa.
TL; DR: Pepani ndi positi yayitali. Osakonda zolaula. Pang'ono pa vuto la PE ndi loto lonyowa. Kuyesedwa kwamasiku 167 (ndipo mwina apitiliza) monk mode. Kutali ndi mnzanu. Kubwereranso, PE ikuwoneka kuti yachiritsidwa!
LINK - Kuyesa kwanga ndi NoFap, patadutsa miyezi yoposa 5 zotsatira zake zalowa
by tein123
TSIKU LA 90 - Masiku anga oyamba a 90 a mode hard
Hei nonse. Ndakhala ndikuyesera opanda fap masiku 90, movutikira, ndipo ndimaganiza kuti ndilemba zosintha. Pezani pansi pa TLDR.
Choyamba, sindimalembetsa nambala yamasiku onse a 90 yomwe ikufala kwambiri pano. Ndikutsimikiza kuti nthawi imeneyi ndi yothandiza kwa ambiri ndipo nthawi zina imachiritsa anthu, koma aliyense ndi wosiyana ndipo ndikuganiza kuti imadzaza iwo omwe ali ndi vuto losokoneza bongo, tsiku lina osadziwa chilichonse, ndikuyembekeza kuti adzachiritsidwa. Ndikuganiza kuti munthu wamtunduwu amafuna kuti azikhala ndi zolaula nthawi yayitali, mwina atha kukhala moyo waulere.
Mwamwayi sindine munthu wotere. Ndiyesera kufotokozera mwachidule chifukwa chomwe ndili pano osayesa fap.
Ndinayamba kuseweretsa maliseche nthawi zina pafupifupi 12 yo. Ndili kumapeto kwa 20s tsopano. Kuchokera pa zomwe ndimakumbukira nthawi zonse zinali zowoneka (mags, zolaula kudzera pa 56k modem ndi zina). Ndili ndi zaka XNUMX ndinayamba kuseweretsa maliseche pafupipafupi, ndipo ndili ndi zaka pafupifupi XNUMX ndinali pachibwenzi kwanthawi yayitali koma kugonana sikunali kosangalatsa ndipo kunalibe. Ndinayamba kuseweretsa maliseche kamodzi patsiku ku zolaula. Nthawi yomweyo, ndidazindikira kuti magwiridwe anga pabedi anali paliponse. Nthawi zina masekondi, nthawi zina theka la ora.
Mu chibwenzi china chachitali tsopano, ndinayamba kuchita zoseweretsa zolaula zolaula pang'ono. Pambuyo pake mwina kamodzi pa sabata. Komabe ndikadali ndi vuto ili ndikuchita komanso patatha zaka zambiri kuyesera zolaula zambiri komanso kukulira, zogonana zochulukirapo, ndikuyembekeza kuti zitha kuchiritsa vuto la PE, kuyendetsa gawo lalikulu la kugonana, komanso maloto amvula nthawi zonse ndinkaona kuti china chake chikufunika kusintha.
Kotero masiku 90 apitawo ndinaganiza zosayesa fap. Ndili kutali ndi mnzanga mpaka Khrisimasi (kudziko lina), ndipo pokhala munthu wodzipereka yemwe sangabere konse, ndimaganiza kuti kuyesaku kungakhale kosangalatsa ndipo ndikuyembekeza kuti kungathetse vuto la PE. Ndine munthu wamagazi ofiira, ndili ndi makinki anga ndipo sindingachitire mwina koma kuyang'ana anapiye otentha.
Masabata angapo oyambilira tili ovuta, ndipo nyengo inali yotentha, pafupi ndi gombe = anapiye otentha akuyenda mozungulira. Ndinali ndi maloto angapo pano.
Kenako mkati mwake panali kuyenda panyanja.
Pafupifupi 3/4 momwe ndinkadutsanso modabwitsa, ndinali ndi maloto onyowa (awiri usiku umodzi nthawi imodzi). Komanso, pokhala kutali ndi mnzanga, tinali kutumizirana mameseji azinthu zambiri zomwe mwina sizinathandize. Koma sindinakhudze Dick wanga.
Tsopano, ndimadzimva kuti sindimatseguka komanso sindikhala wotentha nthawi zonse. Ndinkakonda kuyang'anitsitsa ndikuwunika atsikana otentha, pafupifupi zanyama (ndiwo mawu?), Ndipo sindimachita izi tsopano. Tsiku lililonse malinga ndikukumbukira kuti ndimadzuka m'mawa uliwonse ndi thanthwe lolimba. Kwa mwezi watha kapena apo sindinakhale ndi boner m'mawa. Maloto aliwonse ogonana kapena maloto onyowa onse akhala okhudzana ndi mnzanga yemwe akuwoneka bwino. Kupatula maloto amodzi onyowa posachedwa omwe amandipangitsa ine kulota za zolaula (zomwe zinali zachilendo zomwe zidapangitsa zotsatira zake). Chofunika kwambiri ndikuti ndiwone momwe ndimakhalira ndikabwerera kunyumba pa Khrisimasi.
Ndiyenera kunena kuti zakhala zosavuta, koma sindikuganiza kuti ndimakonda zolaula. Ndazindikira kuti mphamvu zanga ndi zabwino. Pamapeto pake ndikuganiza kuti nthawi zonse ndidzakhala munthu yemwe amakonda kuyang'ana anapiye otentha, amasangalala ndi kugonana kwa kinky koma ndilibe chidwi chofuna kuyang'ana zolaula pompano.
Pepani ngati anthu akuyembekeza maso owala, mphamvu zamphamvu, anapiye andipachikira. Ndikuganiza kuti zambiri ndizopanda ulemu. Komabe, ndimadzimva ndekha ndipo ndibwino kukwaniritsa ola lomwelo kapena sabata iliyonse ndikuyang'ana zolaula ndi china chake.
TLDR: Ochepetsa kwambiri, pafupifupi ogula m'mawa, osayang'ana akazi nthawi zonse. (Wet) amalota zakugonana kodabwitsa ndi mkazi wanga wokongola kunyumba. Kuyesa komaliza kudzakhala kuwona ngati PE yachoka m'miyezi ikubwera.
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