Ndine fapstronaut woledzeretsa kwambiri ndipo ndimafuna kupereka zina mwazomwe ndakhala nazo, nyonga yanga komanso chiyembekezo chokhudza NoFap komanso pulogalamu iliyonse yodziletsa. Choyambirira, zokumana nazo zanga: Ndinali wokonda kusuta fodya komanso kumwa mowa mwauchidakwa kuyambira ndili mwana ndipo ndimakonda kuchita zinthu monyanyira.
Tsopano ndakhala wodwala kuchokera ku heroin / ufa / mowa kwa zaka pafupifupi 6 popanda kuyambiranso.
Ndili ndi zizolowezi zina zambiri zomwe ndaphunzira kuzilamulira, kusamalira kapena kusiya kuphatikiza kusuta, shuga wambiri, ulesi ndi kusefa.
Kuyambira kuyambira NoFap mu Nov, moyo wanga watembenukiranso (ndikupeza kuti pafupifupi pulogalamu iliyonse yodziletsa ilinso ndi zofanana). Ndakhala wopambana kwambiri pantchito, masewera olimbitsa thupi alowa bwino kwambiri (mawonekedwe odabwitsa a 28), ndakumana ndi mayi wamaloto anga ndipo ndili muubwenzi, wodzipereka kwa iye ndipo ndayamba kuphunzira Russian komanso maphunziro ena angapo . (Komanso, tangodziwa, amayenda kwambiri pantchito yake, ngati mwezi umodzi nthawi, kotero ndimapeza mitundu yambiri yolowamo!)
Zomwe ndikufuna kunena kwa aliyense pano, ndi zida zabwino zomwe ndingaganizire izi:
1) Ili ndi tsiku limodzi! Musaganize za moyo wanu wonse. Izi ndi zopusa. Nthawi yokha yomwe mungachitire chilichonse ndi pompano. Palibe amene akukufunsani kuti mupereke izi kwamuyaya. Kungakhale kupusa kuganiza kuti mutha kuchita zovuta kuyambira tsiku loyamba. Izi sizikutanthauza kuti sizingachitike. Zitha kukhala choncho, koma ingoyang'anani lero, chifukwa lero ndi tsiku lokhalo lofunikira.
2) Lekani kulengeza kuti mudzachitidwa kwamuyaya! Wosuta aliyense akhoza kunena kuti wachitidwa kwamuyaya, monganso chidakwa chilichonse chomwe chinganene kuti sichikhudzanso dontho lina lakumwa. Sizitanthauza kuti zidzachitika zamatsenga! M'malo mwake, khalani ndi zolinga zomwe mungakwanitse ndikuwona momwe mukumvera. Nenani, "Ndiyesa masiku 14, kapena masiku 90, ndikuwonanso momwe ndikumvera." Mwanjira imeneyi, mudzatha kuloza tsiku lomwe zinthu zizikhala zovuta ("Ndipera mawa, koma osati lero!", "Sindidzakhala NoFap mpaka Okutobala kenako Fap kuti ndikhale wokhutira ngati zili zomwe ndikufuna ”). Mwachidziwikire, mukafika pamenepo, mudzawona kusintha m'moyo wanu, malingaliro anu kapena zochitika zanu ndipo mosakayikira mudzangokhala. Komanso, kukhala ndi cholinga chaching'ono ngati chomwecho kumapangitsa kuti kuchira kuyambiranso kuyendetsedwe bwino kwambiri ("Shit, sikunapite kwa milungu iwiri, ndikhozanso kuwombera!" M'malo mwa "O mulungu wanga! Ine ndalephera kukwaniritsa cholinga changa chatsopano chamoyo! ”)
3) Dziwani zoyambitsa! Pambuyo pa nthawi yonseyi NoFapping, ndapeza kuti chikhumbo changa chotsalira sichikugwirizananso ndi chilakolako chogonana, chimamangirizidwa kupsinjika ndi chikhumbo chofuna kupumula. Ndilipo kwathunthu ndikukula ndikakhala ndi PMO ndipo dziko lonse lapansi lili pafupi. Zili ndi zofanana ndi chikhumbo chakumwa, kapena zochita zina, monga kugula, kutchova juga, masewera olimbitsa thupi komanso kugonana. Ndi mphindi yomwe dziko lonse lapansi lapita, ndipo imabwera ndikulimbikitsanso kwa dopamine. Zomwe zikutanthauza ndikuti, simuyenera kuda nkhawa za malo pagulu ngati magombe okhala ndi ma bikini kapena zovala zachilimwe zomwe zimayambitsa kubwerera kwawo. Kugonana kwachilengedwe kumangotenga ndipo mudzapeza izi zokongola, koma ndapeza kuti sizimandipangitsa kuti ndizikonda. Ndimawona kuti ndimawona zochepera kwambiri mwa akazi komanso zowoneka bwino komanso umunthu. Ndipo, ndikakhala ndi bwenzi langa, ndipo tili mu malo limodzi, ndimamva mphamvu zogonana mwachilengedwe. Zakhala zokhudzana ndi kulumikizana kwam'maganizo ndi kwakuthupi, monga momwe amafunsira kuthawa. Chifukwa chake, nthawi yotsatira mukafuna kutha, mutha kungokhala opsinjika kapena kukhumudwa, ndipo ngati ndi choncho ndikuzindikira komwe kukuchokera mphamvuyo, zidzakhala zosavuta kuzitsogolera kumagawo athanzi. Ndikapanikizika, ndimatha kupita kumalo ochitira masewera olimbitsa thupi kapena ndimayimba nyimbo zaku Russia kapena kuimba piyano! Ndizodabwitsa, ndimapitilizabe kupsinjika ndikudzikayikira ndikudzidalira komanso kudzipindulitsa!
Pomaliza, mutha kubwerera m'mbuyo. Ngati ndi choncho, simumunthu wowopsa, mwangophonya zizindikilozo ndipo mutha kubwerera pahatchi ndikuyesanso, ndikumva zatsopano ndikutuluka mthumba lanu kuti zikuthandizireni nthawi ina!
Komabe, izi ndizothandiza kwambiri, koma mwachiyembekezo wina angaziwe, apanga TL; mtundu wa DR ndipo mwina, mwina izi zingathandize wina.
Samalani anzanu!
by kumakumakumma masiku 264
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