Ndine 29, ndinali ndi PMO'd pazaka 10+ zapitazi, pomwe ndimagonana mwachizolowezi ndi azimayi… ndiye pazaka zapitazi za 2, zolaula zanga zidakulirakulira, ndidakulirakulira muzinthu zamtundu wina, ndipo pang'onopang'ono mtundu wanga wokweza / mphamvu inatsika mpaka nditakhala ndi PIED yathunthu ndipo ndimavutikanso kukhala wolimba ndikuseweretsa maliseche.
Ndinapeza YBOP ndipo nthawi yomweyo ndinapanga chisankho chosiya PMO kwamuyaya, palibe zolaula komanso kuseweretsa maliseche .. kugonana kokha pamene thupi langa linali lokonzekera .. bwino masabata awiri oyambirira anali ovuta kwambiri monga momwe chilakolako cha PMO chinali pafupi pafupifupi zonse nthawi .. zitatha sindinazolowere kukhala PMO ndipo ndimangoyang'ana kuntchito / moyo wanga .. pang'onopang'ono ndinayamba kupeza chilimbikitso kuti ndichite bwino ndikusintha magawo ena a moyo wanga .. Patatha miyezi 2 sindinakhale ndi nkhawa pagulu ndipo ndinayamba kukopana ndi atsikana kulikonse lol. Ndinagonana mozungulira tsiku la 2ish koma kumangika kwanga kunali kofooka kwambiri ndipo ndinabowoleza mwachangu kwambiri ... ndinagonananso milungu ingapo pambuyo pake ndipo zinali zofanana kwambiri. Pakati pa masiku 35-50ish ndimagunda pansi ndipo ndinalibe libido yomwe imasewera ndi malingaliro anu .. zimamveka zachilendo kuwona msungwana wotentha osamva kalikonse lol.
Tsopano masiku aposachedwa ndidakumana ndi mtsikana wotentha yemwe ndimakopeka naye ndipo ndidayambanso kumwa mapiritsi a Catuaba (mutha kuwapeza ku Vitamin Shoppe pafupifupi $ 10) amathandizira ndi libido ndi dopamine receptors mwachilengedwe ndimakhulupirira .. chabwino nayi Zotsatira .. ndinali ndi msungwana wanga watsopano usiku watha .. tinali kupanga ndipo ndimayamba kulimbikira .. kenako pamapeto pake za 75% zolimba zomwe zinali zovuta kwambiri kuyambira pomwe ndinayambiranso vuto lokha sindinakhalepo mphindi lol lol .. kenako tidagona ndikungomasuka mwina mwina mphindi 25 ... kenako tidayamba kupsopsonana ndipo paliponse ndidapeza ROCK HARD haha .. tinayamba kugonana ndipo zinali zodabwitsa !! 🙂 Ndakhala pafupifupi mphindi 5. Anagona ndipo tinayamba kupsompsona m'mawa, ndinayamba kugwedezeka mwamphamvu ndipo tinagundana kwa mphindi pafupifupi 15 .. Ndinali wolimba 90-100% nthawi yonseyi ... pogonana kokwanira kwambiri komwe ndakhala nako kuposa chaka chimodzi 🙂
Nkhani yayitali kwambiri, pali zosunthika komanso zotsika apaulendowu, koma ngati simukhala ndi zolaula komanso kuseweretsa maliseche, ndiye kuti rewire kwa akazi enieni (makamaka omwe mumakopeka nawo) mudzawona zotsatira !! Komanso, sindinganene zabwino zokwanira pamapiritsi a Catuaba .. Ndikumva kusiyana ndikumwa .. si mankhwala ena ake, adapanga 100% kuchokera pamizu yamtengo ku Brazil .. zonse zachilengedwe 🙂
Akuluakulu abwino!
LINK - Kupambana patsiku 90 !!
By Adalimbikitsidwa4Life - October 13, 2013
Kutumiza Koyambirira - Re: 26 Yakale Newbie Akufunikira Thandizo!
July 30, 2013
Ndinali nditakula kwambiri ndikukhala zolaula komanso zachikazi .. ndili patsiku la 16 la PMO ndipo ndikukuwuzani motsimikiza kuti mabungwe omwe akukupangitsani kuti muyambe kufa pakapita nthawi .. siinu omwe muli kapena zomwe mumachita kwenikweni ngati .. zolaula zasokoneza momwe ubongo wanu umayankhira ku dopamine kotero kuti mwakhala mukulephera kudziletsa pazolowera zachiwerewere .. ndiye kuti pano mukuthamanga kwa dopamine kuchokera kuzinthu zokhazokha zachikazi .. ubongo wanu wapanga mgwirizano kuti musangalale. Mukuyenera kupuma pang'ono kuti mayanjano azilala ndikumwalira ndipo muyenera kulumikizanso kwa amayi enieni. Nazi zomwe ndinganene:
1 - Siyani kuonera zolaula ndikuchita maliseche PANO! (inde zikhala zovuta kwambiri .. koma ngati mungafune kukhala ndi moyo wachiwerewere muyenera kukhala olimba kuposa zomwe mumafuna kuti mukwaniritse nthawi yomweyo. Ndayamba kudana kwambiri ndi zolaula .. malowa opanda pake .. zopanda pake koma zopanda pake .. mumamva bwino kwa masekondi pang'ono panthawi yamaliseche koma yang'anani mtengo wake .. kumangobowoleza ubongo wanu ndikuwononga moyo wanu .. sitinapangidwe kuti tizikhala ndi ziphuphu 3-4 nthawi patsiku osachita khama kukumana ndi kukwatirana ndi akazi enieni lol .. akuyenera kutenga khama .. zinthu zonse zazikulu zimachita) sindikuganiza kuti kungochoka ndiyo njira yabwino kwambiri .. muyenera kuyimilira ndikusiya kuzizira .. yang'anani za zowawa komanso zovuta zomwe zakupangitsani kuti muchite zolaula ndipo yang'anani chisangalalo cha momwe mudzamvere mukadzayambiranso kukhala akazi enieni ndikukhala ndi moyo wabwinobwino sex
2 - pezani kauntala ya mbiri yanu kuti ikuthandizireni kutsatira njira .. mutha kudina pa yanga kumapeto kwa positiyi kuti mupeze yanu. Ndimalowa patsamba lino m'mawa uliwonse komanso usiku uliwonse ... Ndimawerenga nkhani zopambana kuti ndipeze chidwi ndipo ndimayang'ana pakauntala yanga ndikumva bwino kwambiri kumapeto kwa tsiku lililonse. Ndimasunganso masiku omwe ndili ndi kalendala yanga .. ndimawona kuti zimandithandiza kuti ndizingoyang'ana cholinga changa chobwezera akazi enieni.
3 - Khalani ndi chizolowezi chatsiku ndi tsiku ndikuchichita tsiku lililonse zivute zitani .. Mmawa uliwonse chinthu choyamba chomwe ndimachita ndikuchita masewera olimbitsa thupi..ndidumpha chingwe kwa mphindi 20 ndikupanga zolimbitsa thupi ndikukhala pansi .. kenako ndimasamba ndi Ndimadya chakudya cham'mawa chopatsa thanzi (ndimapeza kuti ndimapeza mphamvu zambiri kuchokera ku zipatso ndi mtedza .. Ndili ndi mbale ya strawberries, mabulosi abulu, rasipiberi, mabulosi akuda, ndi mtedza wina .. zonse zachilengedwe .. Ndakhala ndikufuna kudya wathanzi zaka koma nthawi zonse ndimapeza zifukwa .. tsopano ndimapita kukagula zakudya kawiri pa sabata ndikugula zinthu zonsezi, ndikudula, ndikuziyika mu mbale zokonzeka kudya tsiku lililonse lol) ndimapeza kukhala ndi chizolowezi cham'mawa chomwe chimathandizadi Kudziletsa kwanu ndikukuthandizani kukwaniritsa zolinga zanu .. ndikuwonekeranso kuti kudya bwino komanso kuchita masewera olimbitsa thupi kumakhala ndi maubwino ambiri mthupi lanu komanso malingaliro anu, makamaka ndimalamulo amachitidwe omwe ali ofunikira kwambiri poyambiranso .. zomwe zimabweretsa nsonga yanga yotsatira …
4 - Phunzirani Kusintha Boma Lanu: muyenera kuphunzira izi ngati mukufunitsitsa kusintha .. mukayamba kulakalaka PMO muyenera kudzuka ndikuyenda mozungulira .. kapena kusinkhasinkha .. chilichonse kuti mupeze kunja kwa malingaliro omwe mudalimo. Mutha kupeza makanema opumulira / odziletsa pa youtube .. ojambula ochepa omwe ndimawawona kuti ndiopepuka ndi Aeoliah, Dan Gibson, ndi Deuter… ndimawamvera pa spotify ndikugona pabedi panga kwa mphindi 20 .. Ndimadzuka ndikumasuka komanso ndili bwino, ndili bwino. Komanso, a Tony Robbins ali ndi matani azinthu zambiri zamomwe mungasinthire dziko lanu .. mutha kupeza zambiri pa youtube kapena kuyika manja anu m'buku lake Galamukani chimphona mkati .. bukuli lili ndi malangizo othandiza ambiri pakusintha moyo wanu Ine ndikuganiza kuti aliyense ayenera kuziwerenga lol. Komanso, kambiranani ndi anzanu kuti mupeze zosangalatsa zina (meetup.com ndizabwino izi) .. kwenikweni muyenera kutuluka m'nyumba mwanu ndikukhala otanganidwa, ndikukhala mozungulira anthu momwe mungathere!
5 - Mukakonzeka, yambani Kulipira akazi enieni: munati ndinu owoneka bwino choncho musakhale ndi vuto kukumana ndi akazi (mukasiya PMO, ndinu olimba mtima kuti apita) .. Nazi zomwe ndikuganiza ndichinsinsi chobvaliranso .. osangowayang'ana ngati chidutswa cha nyama lol .. muziwatenga ngati munthu weniweni, muziwadziwa bwino, muzicheza nawo, kuseka, kusangalala ... kukwatirana ndi kupsopsonana ndi sitepe yayikulu yobwezeretsanso .. ndipo mukawona kuti mwakonzeka, yambani nawo.
Inde muli ndi msewu wautali patsogolo panu .. inde izikhala yopweteketsa mtima komanso zovuta .. koma ngakhale zitakhala zovuta chotani, ingokumbukirani kuti kufunikira kwake kuli kofunika .. mutha 100% kuchiritsa ngati mukufuna moyenera. Zimangotengera nthawi, kudzipereka, komanso kudekha.
Zabwino zonse!!!
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