Zambiri zakumbuyo - Ndangokhala ndi zaka 29, wosakwatiwa komanso wochokera ku UK .. Ndakhala ndikubisalira pa subreddit kwakanthawi ndipo pamapeto pake ndinayesa kumapeto kwa chaka chatha, ndinachita masabata angapo 3-4, ndikumenyanso tsiku la 47 chingwe.
Koma panthawiyo sindinali kuwerengera masiku, ndimangoyesera kuti ndikhale ndi chizolowezi, koma pamapeto pake ndinakhala ndi sabata lamtendere ndipo ndinangobwereranso, ndinali wolimba kwambiri komanso ndinali wokhumudwa pang'ono, zomwe tsopano ndikuwona ndikuwona kuti sizabwino. . Sizinapitirire patatha masiku angapo ndilingalira momwe ndakhalira ndikulingalira kuti ndi masiku 47 .. Ndikadakhala ndikudziwa kuti ndikutsimikiza ndikadatha kudzilamulira kwa masiku ena atatu ndikupanga 3! Kotero pali nsonga; kuwerengera masiku ndikuthyola 50/25 iliyonse kapena 50 iliyonse mu 'zolinga zazing'ono', zimapangitsa kuti izipikisana kwambiri ndi iwe! (Ndidakondwerera masiku 10 ndi gawo lalikulu la nsomba n tchipisi, wokondeka wamagazi).
Komabe, chidziwitso changa cha Jan 2nd ndidaganiza ngati chaka chatsopano kuti ndizichita bwino kwambiri, kuti nditsimikizire ndekha kuti nditha kuchita, komanso monga chosonyeza kutsimikiza ndi mtima wofunitsitsa ..
Masiku 0-30 - Kunena zowona sindinazindikire kusintha, ndanena kuti ndachita zochepa za 30, koma sindinadzimve kuti ndine wosiyana (ndinathenso kusiya mowa kwa Jan onse, zomwe zikadapangitsa malingaliro anga kutanganidwa ndi izi kotero ine sanazindikire nofap), koma anali ndi zokumana nazo zomwe ndimayembekezera, mwachidziwikire nthawi yopumula. Ndikuyang'ana mmbuyo tsopano ndikuzindikira kuti ndiyenera kuyesetsa kwambiri kuti ndisangokhala PMO .. Monga, ndimayenera kuganiza kuti ndisachite izi ngati zili zomveka, koma kusintha kwakukulu.
masiku 30-60 - Kuyambira pa Feb (30-40days) anali ofanana kwambiri ndi mwezi wapitawu, amayenera kuganiza mwakuya kuti asapange zina zambiri, ndipo ndimamvabe ngati palibe kusintha mwa ine komwe kunandiyesa pang'ono, komabe ndinali ndi malingaliro a " osachepera masiku 50 kotero ndimamenya mbiri yakale, ndipo ngati sindikumvanso kanthu ndikusankha ngati ndikufuna kupitiriza ”, ngakhale ndikuvomereza kuti izi ndizowopsa, ndikuganiza kuti zidandipangitsa kufuna kupanga 50, ngati kungomenya mbiri yanga yakale, ndipo nditapanga chisankho sindinatchulepo chithunzi, kungoti ndiziwombera bwino.
Komabe .. Nditafika pa chandamale cha masiku 50 ndinali wokondwa kwambiri, komabe ndimamverera ngati sindinasinthe kwenikweni, chinthu chokha chomwe ndinganene ndikuti ndimakhala wathanzi pang'ono, koma izi zitha kukhala chifukwa cha zinthu zina, zonse momwemonso ndimaganiza kuti "ndikuliphulitsa, sikuwoneka kuti lakuvulaza ndiye ndipitilirabe, koma ndikayambiranso kukhala chomwecho", izi zidachitika kwa masiku ena ochepa, ndipo ndidapitiliza kuyendera subreddit ndi zina ndikuchita chinthu changa, mwadzidzidzi nditapeza tsambali (mwina kudzera pa reddit :)) - http://www.yourbrainrebalanced.com/index.php?topic=15792.0 Makamaka makanema a GABE (patsamba lachiwiri), ndidaziyang'ana ndipo zidandipatsa chilimbikitso chomamatira, komanso chidwi chake, malingaliro ake ndikufotokozera chifukwa chomwe nofap ndichinthu chabwino chidandikhudzira ine ndipo ngati inu sindinawawone ndikukulimbikitsani kuti muchite! Sikuti izi zidangondipatsa mphepo yachiwiri, chidwi chake komanso chidwi chake pamoyo chidandithandizira kuti ndiyang'ane zomwe ndikufuna kuchita ndikusintha mkhalidwe wanga kukhala wabwino.
masiku 60-90 - Chifukwa chake ndidalimbikitsidwanso kuchokera ku zomwe GABE adachita ndikulimbikitsidwa, ndidaganiza zolowa nawo masewera olimbitsa thupi ndi nthawi yopuma yomwe ndimakhala nayo madzulo ndi zina zotero ndikuyamba kusankha zomwe ndikufuna pamoyo, ndidayamba kusangalatsa ubongo wanga, kuwerenga mabuku achikale, kumvera zatsopano nyimbo & kusewera gitala ndi zina zambiri, kenako ndidayamba kuzindikira kuti nofap yayamba kugwira ntchito! Mwinamwake ndinali wofunitsitsa kuchotsa phindu m'masiku oyambirira, koma malingaliro anga anali kusintha malingaliro anga pa zolaula komanso azimayi ambiri, komanso pondipatsa nthawi yochulukirapo yowerengera, kuwonjezera zina ndi zina, chifukwa chake zimandipangitsa kukhala wathanzi monga chochokera kwa nofap (nthawi yambiri yaulere = pitani ku masewera olimbitsa thupi / werengani etc = kukhala wathanzi mozungulira / u / Sundance360 !! 🙂) palibe fota yomwe imagwira ntchito.
Komabe, m'mawa wa tsiku 68, china chake chodabwitsa kwambiri sichinachitikepo ndili mwana .. maloto onyowa .. Sindikufuna kupita mwatsatanetsatane, koma kwenikweni ndinadzuka mwadzidzidzi pafupifupi 4.30 m'mawa, ndinazindikira Ndinali ndi boner, ndinapita kukatembenuka ndipo zinachitika, ndinangopopera kwa masiku (ndipo ndiyenera kutsindika izi zonse zidachitika pafupifupi masekondi 2-3 ndikudzuka) kotero kwakanthawi ndidasokonezeka, ndikuwopa kuti ndisadzuke nthawi ya 4:30 ndikudziyimba mlandu, ndinatsala pang'ono kudzudzula thupi langa chifukwa chondipusitsa. Kwenikweni tsiku lotsatira kapena ndimaganizira mozama za ngati ndiyenera kukonzanso baji, ngati ndingosiya kwathunthu, bwanji thupi langa lidandichitira zina zotere. Koma nditaganizira mozama ndikuwunika malangizo a reddit, ndi ndafika pamapeto pake sikuti beji idakhazikitsidwanso m'buku langa ndipo ndichifukwa chake - ndikudziwa kuti sipanakhale mgwirizano kwa ine, ndinali mtulo nthawi yoyamba mpaka zidachitika, ndikadadziwa kuti izi zatsala pang'ono kutero zichitike ndikadatenga njira zodzitetezera (kusamba kozizira / kudumphira pabedi ndi 20 situps kapena pushups ndi zina), koma zidachitikadi patangopita mphindi imodzi ndikudzuka (ndikudziwa kuti hardcore mwina adzawona izi ndikubwezeretsanso kumenya mu ndemanga, koma uku ndikumva kwanga, onse alandiridwa kuti muvomereze / kusagwirizana). Ndikuyang'ana m'mbuyo chochitika ichi tsopano kuyambira masiku 91, ndimaona ngati uku ndikomwe kunasintha ine, pafupifupi ngati kubadwanso, ndikumva ngati linali thupi langa lomwe likusinthiranso kusintha komwe ndapanga, ndipo ndikudziwa kuti Chiganizo chimamveka chachilendo, koma ndiyo njira yabwino kwambiri yomwe ndingaganizire kuti ndifotokoze izi.
(Ndayamba kuzindikira kuti iyi ndi lipoti lalikulu kwambiri kotero ndikuyesera kukulunga - pepani) Kuyambira pamenepo zikuwoneka kuti ndayamba kuwona zabwino za nofap, ndikumva kulimbikitsidwa, ED yanga ikuwoneka kuti yatha ( kuti ndiyesedwe kumunda haha - koma ndikumverera mozama kwambiri ndikuwachitira amayi kutali kwambiri ngati chinthu), ndikhale olimba mtima kwambiri (ndikulimba mtima ndikumacheza ndi anzanga / anthu / akazi omwe ndimawakonda), ndikumva kuti ndimaimirira molunjika , ndimakhala pagulu (ndimati inde pazinthu zomwe mwina ndikadapewa m'mbiri yakale), kumenyedwa m'maganizo (ngakhale ndimakhala ndi masiku opsinjika - koma makamaka kawirikawiri), ndimakhala wathanzi komanso womveka bwino kuposa zonse zomwe ndimapeza Sindimayankhanso pazinthu zomwe zikadandikwiyitsa miyezi ingapo yapitayo chimodzimodzi. Ndine womveka bwino. Kuphatikiza pa izi ndikupeza kuti 'zopangidwa' za nofap ndizabwino; nthawi yopumula, masewera olimbitsa thupi, kuwerenga kwambiri, nyimbo zambiri, kucheza kwambiri ndi anyamata, kusankha zambiri zomwe ndikufuna pamoyo, ubale wabwino ndi makolo etc.
Chinthu chachikulu kwambiri chomwe ndapeza m'masabata apitawa a 2/3 ndichakuti PMO salinso ndi malingaliro anga, ndimabwerera kuchokera kuntchito / masewera olimbitsa thupi, kudya, kuwonera TV / kuwerenga / kupachika / kusamba kenako ndikugona, ayi Nditangokhala ndi lingaliro lokhala ndi zolaula kapena zolaula, monga sizingakhale zondisankhanso
Zina mwazinthu zofunikira zomwe ndikufuna kuthana nazo ndi tsiku la 69 (usiku pambuyo pa maloto onyowa) Ndinalota maloto abwino! Wanga woyamba, adangokhala kwa masekondi ochepa koma zinali zosangalatsa - kufuulira mwachangu / r / LucidDreaming 🙂 onani, ndizodabwitsa zomwe mungachite! Komanso werengani mabuku! Ndiabwino, makamaka Chimp Paradox - http://www.amazon.co.uk/The-Chimp-Paradox-Management-Confidence/dp/009193558X - ndi buku lodabwitsa loti mumvetsetse ma psyche anu komanso nthawi yoti muthe kuyankha kapena kuyankha mwanzeru (wolemba ndi bloke wodabwitsanso, dokotala woyenerera komanso katswiri wazamisala pamasewera, anali pa gulu la sky tour de france ndipo adayambitsa malingaliro atsopano odabwitsa ndipo adawapangitsa okwerawo kupikisana pamlingo wopusa).
Komabe, ndalemba zochuluka kuposa momwe ndimafunira ndipo ndikulakalaka chikho cha post work, pepani ndikuwerenga kopusa, koma zikomo ngati mwakwanitsa kufika pano! Ngati muli ndi mafunso mwina ndingawerenge ndemanga zonse kuti ndiyesere kubwerera kwa inu!
Zabwino zonse pazabwino zanu zonse ndikukhalabe olimba.
TL; DR - Sinkakayikira za No fap pachiyambi, koma zidandithandiza m'njira zambiri ndipo ndine munthu wabwino kwambiri, adzapitilizabe.
by Mphukira
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