Zaka 29 - Kuwonjezeka kwachinsinsi, chidwi, mphamvu, & kulimba mtima

Hei nonse. Wakhala "nofapper" kwa pafupifupi chaka chimodzi. Yesetsani zovuta za tsiku la 90 ndi njira zingapo zobwererera. Stre Kutalika kwakutali kwambiri kunali pafupifupi masiku a 66. Ndinazindikira kuti sindinachite lipoti la tsiku la 30/60/90, ndipo mwina ndichifukwa chake sindinachite bwino pantchitoyi? Komanso, poyesa kwanga koyambako, ndimayang'anabe zolaula. Chifukwa chake sizinathandize! ha

Zambiri zakumbuyo pa ine: 29 / m. USA. Siri underachiever. Chidziwitso choyamba pa zolaula chinali ndili mwana .. mwina 12 kapena apo? Makolo anga sanali abwino kubisa matepi awo a VHS .. Anataya unamwali wanga ali ndi zaka 14. Ndinali ndi mwana wamkazi ali ndi zaka 16. Anayamba kwenikweni (zoposa kamodzi pa sabata) kuyang'ana zolaula kanthawi pambuyo pake.

Ndine wolemba zakusowa kwenikweni. Ndili ndi IQ ya 130, ndipo ndimakhala ndi kagayidwe ka kavalo wothamanga. Kwenikweni ali oyenera, osachita khama. Poganizira dzanja lomwe ndachitidwapo, ndiyenera kukhala wapamwamba kwambiri m'moyo. Tsopano, sindikufuna kunena kuti kukula ndi chifukwa cha izi, koma ndikunena kuti sikuthandiza.

Ngakhale zochitika zonyansa zoseweretsa maliseche molakwika (zolakwika za dopamine), ndimakonda kuganiza kuti mbali yamaganizidwe ake ndi yomwe imayambitsa zovuta m'moyo wanga. Makamaka, kulephera kwanga kusungabe kuyang'ana / kuwongolera poyang'anizana ndi kupsinjika / kuyesedwa, osayang'ana zotsatira zamtsogolo.

Komabe, nazi zomwe ndazindikira: Chonde dziwani kuti zamatsenga zonsezi, ndi zokumana nazo zanga. 🙂

1. Wonjezerani chidaliro. Mwinanso zimachokera kuti ndilibe "chinsinsi" ichi kuti ndibise. Nditha kuyang'ana munthu m'maso popanda kupatsa vibe yoopsa iyi. Wokhulupirika kwa mulungu, pakhala pali zochitika m'mbuyomu pomwe ndidamuwona msungwana ndikuganiza ndekha "wow ndadziseweretsa maliseche atsikana yemwe akuwoneka ngati iye." kuti… ndiyenera kunena… sizabwino. ha!
2. Kulimba mtima kwambiri "pankhani yolimbana ndi anyamata kapena atsikana. Ndinapita tsiku masabata awiri kubwerera. Panthawiyo, ndinali tsiku la 2, ndipo ndinkangokhala ngati shit. Nditamusiya usiku, ndinapita kukamupsompsona, ngakhale kuti usiku wonse panalibe "kino" weniweni. Anamaliza kugona naye tsiku lotsatira. Sitikuwonananso, koma ndimakonda kuganiza kuti ndikadapanda kulimbikitsidwa, sindikadatha kupsompsona, kenako nkugona.
3. Nthawi yochulukirapo yokwaniritsa moyo wanga. Popeza sindikuwononga maola ambiri patsiku ndikuyang'ana "zabwino" izi, nditha kuzigwiritsa ntchito pazinthu zopindulitsa kwambiri. (Monga kusefukira pamoto? Ugh.)
4. mphamvu / chilimbikitso. Zifukwa zomveka. Ndamva kuti mphamvu zakugonana zomwe tili nazo ndi imodzi mwamphamvu kwambiri padziko lapansi ... Chifukwa chiyani mumawononga ndalama zabodza / zama digito? Kuyenda olumala, eti?
5. kudziletsa kwambiri. Mukalangidwa mbali imodzi ya moyo wanu, imafalikira kwa ena. Mwachitsanzo, kale ndimakwiya. Tsopano, osati zochuluka kwambiri. Anthu akamandinyoza, ndimatha kuthana ndi vutoli, komanso moyenera. Ngakhale izi zitha kuonedwa kuti ndikuwerenga buku la "The Chimp Paradox." Ndimalimbikitsa kuti onse omwe sakonda kuwerenga adawerengapo!

Za ichi ... Zachidziwikire kuti pepani. Ndipo aliyense amene adapeza nthawi yowerenga izi ... zikomo!

PS - Kodi anyamata mukuganiza chiyani zokhala ndi mndandanda wa "zomwe muwerengedwe kuwerenga" m'mbali mwa mbali. Ndikufuna kuwonjezera bukulo "Chimp Paradox." Ndizabwino kwambiri!