Pazaka 30, iyi ndiye chingwe changa chachitali kwambiri. Ndidali mu mode ovuta mpaka tsiku 30, pomwe ndimatha kudzipulumutsa kunja kwa zowerengeka zouma za 7 za chaka chimodzi ndi mkazi yemwe ndimamutsata kwa miyezi ingapo.
Ndili ndi mbiri ya NoFap chifukwa chondipatsa ine kulimba mtima komanso kulimba mtima kuti nditsatire mtsikana woyamba uja, ndikupitilizabe kundiuza kuti ndikhale bambo ndikusuntha tsiku 30 m'malo mongolola mwayi kuti udutse. (Osangokhala mwayi wakugonana, koma kukhala pachibwenzi mnjira yopitilira)
Sindinakhalepo ndi vuto lowopsa la ED, koma ndinali nalo limodzi, ndipo ndine wokondwa kunena kuti zonse zatha. Zolemba zingapo zakukula kwanga:
- NoFap sikophweka tsopano pambuyo pa masiku a 83 - ngati pali china chomwe ndikulakalaka chinthu chenicheni tsopano kuposa momwe ndimakhalira movutikira, chifukwa ndikukumbukira momwe chinthu chenicheni chimakhalira. Kudziwa zotsatira zoyendetsa ndikofunikira kwambiri. Ndipo ndimadzifunabe kuti ndibwerere kuzolowera pomwe sindinapume pamimba kwa sabata.
- Kuchira kwanga kwakhala kukuchitika kwa zaka zingapo tsopano - sizinadzichiritse zokha mwamatsenga masiku 30 okha. Ndakhala ndikupanga ma 10-20 masiku angapo kwa chaka chimodzi, ndipo ndakhala wopanda zolaula kwa zaka zosachepera 3. Ndinganene kuti mpaka tsiku la 50 nditawona kuti ED anali kwathunthu wapita.
Komabe, tsopano ndili ndi vuto lalikulu ndi PE. Zaka zisanu ndi ziwiri zapitazo ndinalibe vutoli, koma ndinali ndi zolaula zomwe zinapangitsa ED, kotero mwina ndizomveka kuti ndisanakhalepo ndi chidwi chachilengedwe momwe ndingathere tsopano. Mwina thupi langa likuzolowera. Ndikungodabwa ngati wina aliyense adakumana ndi zotere pochira. Mosasamala kanthu, ndili mu izi kwa moyo wanga wonse. NoFap imandipangitsa kumva ndikumachita ngati a mwamuna kachiwiri.
LINK - ED Kuchiritsidwa, Masculinity Kubwezeretsedwa, Tsopano Kuchita ndi PE
by beldenge
;