Ndakhala ndikuonera zolaula kuyambira zaka 14. Kuthamanga kwambiri P osachepera zaka 8-10 - kuyambira koleji. PIED, Ma symtoms anali atachokapo ndikupangitsa kuti zikhale zovuta kuweruza koma ndinganene pafupifupi chaka chimodzi. Zomwe zidandidetsa nkhawa za zolephera zingapo motsatizana ndipo ndipamene ndidayamba kafukufuku ndikupeza za YBOP ndi NoFap ndikuyimitsa chilichonse.
Poyamba ndidatenga Ginseng ndi zinthu monga ndikumvetsetsa kuti ndizabwino koma patatha masiku pafupifupi 40, ndidamaliza ndi botolo ndipo sindinapitilize. Ndinali wotsimikiza za kuchira pang'onopang'ono koma mosasunthika pakatha masabata atatu kapena kupitilira apo ... Ngati muli ndi vuto ili, kumamatira ku NoFap ndikubetcha koma khalani oleza mtima ndikupatseni nthawi.
Ndimangofuna kuti nditenge nthawi yanga kuti ndikuti zikomo kwambiri pa izi. Zolemba zingapo pano zandithandiza kuyankha mafunso angapo ndikuwerenga njira zochiritsira za anthu osiyanasiyana munjira zosiyanasiyana kukhala ngati zabwino. PIED yomwe mwina ndiyenera kuti ndidayamba kuchiritsa masana 20 ndipo masana 60, zidatha.
Mphamvu zanga zazikulu zidabwera ndikupita - ndichizolowezi chatsopano chomwe ndazolowera ndipo mwakhala kuti mwabweradi izi mukasiya kuwerengera tsiku lililonse ndikukhala ndi masiku omwe simukuganiza za M. Sex -moyo ndiwosangalatsa. Ndinasiya kusuta mozungulira Tsiku la 8 ndipo ndathana nazo. Sindimataya ola limodzi kapena kupitilira tsiku pa PM ndikumayang'ana kwambiri kwa anzanga. Ndimamphonya M kamodzi kanthawi ndipo zili bwino. Palibe chachikulu chifukwa ndikungowononga nthawi - osakayikira za izi. Chimodzimodzi ndi kusuta. Kukhala wathanzi kwambiri tsopano.
Zabwino zonse kwa onse pano - ingopitilizabe, ndizoyeneradi.
LINK - Ripoti lina lalifupi la 90 tsiku
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Lipoti lake la tsiku la 30
Chabwino ndi nthawi yoti ndichite zopereka zanga. Mpaka nthawi yomwe ndidapeza za YBOP ndi sub-reddit iyi - ndidalowa mu dzenje pang'ono, lokhumudwitsa kwambiri ngati mungafune chifukwa cha PMO. Ndili ndi msungwana wokondeka ndipo ndili pachibwenzi chanthawi yayitali (zaka 5 +) koma PMO idayamba kuyambitsa chisokonezo ndipo chifukwa monga ambiri aife, sindinadziwe kuwonongeka komwe kukuyambitsa, ndinangopitilira. Kenako nkhani zingapo za PIED zidayamba kundimasula ndipo ndidayamba kufunafuna mayankho. Apa ndipamene ndidatsiriza pano ndi YBOP. Zinapanga chiyembekezo chofunikira kwambiri ndipo ndikupita.
PIED ndichidziwitso chotsegula maso ndipo mumazindikira kufunikira kogonana, kuthupi komanso kukondana komwe kumadza ndi izi. Ndikumenya mbama kukukumana nako kukukakamizani kuti mupange zoyipa zanu limodzi. Umu ndi momwe ndimaziwonera. Kalelo ndi tsopano. Kotero - ndinayimitsa PMO, patapita masiku angapo ndinauza mtsikana wanga za izi ndipo adakhumudwa koma adayima nane. Izi zidandipangitsa kukhala wokhumudwa ndipo ngati ndinganene kuti tad ndikhumudwitsidwa kwambiri pamene mukumva kuti mwangomusiya mnzanuyo. Koma njira yokhayo ndiyokwera - chiyembekezo changa komanso chiyembekezo changa chifukwa cha tsambali ndi YBOP zandithandiza kukhala wachilungamo. Masiku oyamba a NoFap anali ovuta pang'ono chifukwa cha zolimbikitsazo koma mphamvu yanga yakhala yolimba kwambiri. Ndinasiya kusuta masiku angapo pambuyo pake kotero kuti ndinayambiranso kawiri pamakhalidwe anga akale. Palibe P, No M, Palibe ndudu, palibe udzu wanthawi zina, ndi zina zotero. Ndikukumbukira kuti ndinali ndi masiku angapo okhumudwa komanso okwiya komwe ndimangokwiya ndi zomwe f * ndachita mthupi mwanga ndipo ndimangofuna kuti ndisiye nkhanzazo . Ndinapita kukathamanga, ndinathamanga nthawi yayitali komanso mwachangu kuposa momwe ndinalili ndisanasiye ndudu. Mapapu anga anayamba kutseguka ndipo ndimatha kupuma mpweya weniweni. Ndakhala ndikusunga izi. Masiku angapo pambuyo pake adalowa nawo masewera olimbitsa thupi. Kenako masiku angapo pambuyo pake adayamba kutuluka pang'ono. Ndinapitiliza kulankhula ndi wokondedwa wanga yemwe akumva kuwawa mtima za izi ngakhale amandithandiza. Ndikumva izi - akuyenera kuti ndimuganizire ndikumufotokozera. Sindikumukwiyira kapena kuyesa kutseka. Ndinali wokhudzidwa ndi zosowa zake ndipo ndimayesetsa momwe angamvere kuti amveke. Kodi ndikadakhala kuti ndayamba kukhala munthu kwambiri?
Pakati pa tsiku la 18, tinayesera kugonana ndipo zinagwira ntchito. Zinayenda bwino. Oo mulungu wanga, izi zidakulitsa chidaliro changa ndipo ndili ndi ulusi wina wokhudzana ndi tsambali. Kenako tinalibe O ndipo sindinakhalebe wolimba mtima pankhani ya PM. Mitengo yammawa idayamba kubwerera ndipo ndimakhala ndikuyenda kotero kunalibe O. Pakadali pano, ndakhala ndikulumikizana ndi okwatirana anga zosowa zam'malingaliro ndikukonzanso njira zosiyanasiyana kuti amuyambenso. O m'modzi patsiku 18 samapanga zinthu zonse. Masewera olimbitsa thupi ndikupitiliza, ndayamba kumwa ma multivitamini ndikupitilira kutali ndi ma Cigs. Ndiye pafupifupi masiku 40 tsopano (ngakhale baji yanga imati 30, ndapeza baji masiku 10 pambuyo pake).
Ndinagonana masiku atatu otsatira. Msungwana ndiwosangalala kuposa kale lonse ndipo kuyankhula moona mtima amadabwitsika. Kunena zowona inenso ndiri - izi ndizabwino. 3 PIED. Kukhudza kokha kumangopita ndikulimba komanso masiku onse atatu. Ndikhoza kupita mobwerezabwereza ndipo mtsikana wanga sanakhalepo wokondwa kwambiri. Izi zimandisangalatsa kwambiri ndipo ndimathokoza. Tidali ndi imodzi mwazogonana zangwiro / zakuthupi ngati banja lomwe langoyamba kumene kukondana - tinkakondana nthawi zonse koma chiyambi chake chatsopano. Ndipo ndili pakati pa No Fap. Ndikuganiza kuti ndachiritsidwa ndipo ndikuthokoza mulungu chifukwa cha izi komanso thandizo lomwe ndapeza pano ndi pa YBOP. Koma musalakwitse - Musabwerere ku PM kachiwiri ndi NoFap yake kwamuyaya. Ngati ndikuganiza, ndikugonana, ngati ndili ndi vuto logonana. Palibe Fap, palibe zinthu zabodza…
Chifukwa chake kwa iwo omwe ali atsopano pano, ndikutha kumvetsetsa momwe zingakhalire zosokoneza komanso zokhumudwitsa ndipo ndikumvera chisoni. Ndikungofuna kunena kuti pitirizani - NoFap chinthu ... masiku 90 amawoneka ngati osatha koma pitani nawo, malo otsetsereka, ndi zina zotero masiku 90 a nsembe amakukhazikitsani bwino kuti mukhale ndi chiyembekezo komanso chiyembekezo. moyo wanu wonse. Kusiyanaku kuyamba kubwera m'masabata ochepa ... Zabwino zonse !!
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