Patha masiku 90 ndikumva ngati maginito a nkhuku.
Tinali ndi funde loyamba la masiku owopsa 4-12 lotsatiridwa ndi loto lonyowa lomwe lidanditumiza kukhumudwa. Zidafika povuta tsiku lonse 20 ndikupitilira mpaka tsiku la 60. Masabata oyambilira a 3 ndidakumana ndi kusowa tulo komanso zoziziritsa kukhosi zomwe zimandidzutsa ndikakhala ndi nkhawa komanso ndimavutika ndi zinthu zosiyanasiyana.
Ndinayamba kugonana tsiku la 37 pafupifupi kamodzi pa sabata. Ndinkakhala ndi maloto osachepera awiri izi zisanachitike ndipo ndinali ndi sabata limodzi osagonana.
Ndakhala ndikuyesera NoFap kwa zaka 3 ndi miyezi 7 tsopano ndipo ili ndiye tsiku langa loyamba la 90. Zomwe zidandipangitsa kuti ndikudyetsedwa ndikudabwa za maubwino osawapeza. Nthawi imeneyo ndidayamba kuthamanga, zomwe ndimadana nazo koma pano zimandipatsa chidwi ndikulimbikitsidwa, ndikupitilizabe kusinkhasinkha pafupipafupi, ndikukhala wotanganidwa kwambiri ngati wosewera (ndakhala tachita masewera a 6 chaka chino ndikukhala ndi ena awiri akubwera.)
Zomwe zikunenedwa, ndidakali waulesi kwambiri ndipo ndimazengereza kwambiri ndipo sindinasinthe zina zambiri, koma m'masabata angapo apitawa azimayi andipeza. Sitikulankhula za atsikana ndi atsikana otentha chifukwa izi sizomwe ndimachita, koma azimayi ena okondeka anditcha achigololo, okondeka, odabwitsa, okongola, owoneka bwino, osiririka ndipo ndili ndi zibwenzi zambiri kuposa momwe ndimadziwira.
Mwachidule, NoFap yandipangitsa kuti ndiyike kwambiri ndipo yandipangitsa kuti ndikhale wonyezimira, wosangalatsa, komanso wokongola, ndipo ndiribe cholinga chobwerera nthawi zonse.
Sinthani: Ndayiwala kuti ndakhala ndikuthamangitsa kwambiri masiku 3 nditagonana koyamba. Imachepa pang'onopang'ono kukhala pafupifupi chilichonse.
Ulusi - 90 Masiku
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