Lipoti la Chaka cha 1. Ndidayamba kulimbana ndi NoFap ndisanakhalepo kumva za NoFap zaka 10 zapitazo ndili ndi zaka pafupifupi 20. Kuphunzira maphunziro osinkhasinkha komanso mabuku pa esoteric psychology ndi zina zotere, ndinali nditapanga kalage ya NoFap m'mbuyomu (yopanda vuto). Ndikumva kuti NoFap inawonjezera kuti gawo lina lowonjezera ndi kuthandizira kuti mukwaniritse zolinga izi.
Ndipo zinali choncho kudzera mu izi zomwe zidandithandizira nthawi ino. Mayesero ambiri mnjira, mankhwala osokoneza bongo, mahule, olimbana ndi zolaula zoyipa. Kukhazikika mu malingaliro olakwika. Kutaya chidaliro chonse kuyankhula ndi kugwirizana ndi akazi.
Chinali cholinga changa kwanthawi yayitali kuti azilamulira kugonana kwanga- kudzera m'masukulu ena osinkhasinkha omwe ndidaphunzira za kusokonekera ngati njira yakukhalira payekha. Ndine wokondwa kwambiri kunena kuti ndi china chake chomwe ndachita ndikukhala ndi mkazi wachikondi yemwe adagwirizana ndi chiyanjano chomwe chakhala chikuchitika nthawi yanga ya 1. Kotero kuti ndikufotokozereni ine ndachita kwenikweni bajiyi pazomwe mumatcha kuti 'zovuta mode'. Izi zikutanthauza kuti palibe zolaula / zopanda mafayilo / zolaula. Komabe ogonana koma ogonana ndi chikondi komanso wopanda amuna amuna. M'malo mwake kugwiritsa ntchito masewera olimbitsa thupi osiyanasiyana kuti muchepetse mphamvu zanga komanso kupewa kuthana. Izi zimaphatikizidwa ndi kuyimira koyenera osachepera tsiku lililonse, komanso kupezeka pagulu losinkhasinkha nthawi zina 2-3 kamodzi pa sabata. Ndili ndi mzanga m'modzi yemwe adayamba kundiuza za NoFap ndipo adachita chidwi ndi zovuta zanga komanso malingaliro amtundu wa 'kudzidalira' kufuna kuyang'anira kugonana kwanga. Anandilimbikitsanso kuti ndilembe lipoti labwino kuno ndikuganiza za ena kuti ayambirepo, kuti ndiganize za anyamata achichepere omwe ali ndi oyang'anira anzawo osalongosoka komanso osadandaula kwambiri. Anandilimbikitsa kuti ndilembe ngati ndimalankhula ndekha 10 zaka zapitazo. Chifukwa chake ndiyesetsa kwambiri kufotokozera zambiri ..
Chaka chakhala bwino, koma osati zovuta. Zovuta zazikulu. Mphamvu? Ayi sichoncho koma makhalidwe apanga mwa ine. Mwina mtundu wina wa mphamvu, ndikukhulupirira kuti ilipo mphamvu yokana izi mu PMO ndipo anthu wamba nthawi zina amatha kuzimva m'moyo watsiku ndi tsiku. Chifukwa chake kudziletsa kusiya PMO kukuthandizani kukhala wopambana m'moyo wanu, osachepera ndizomwe ndikukhulupirira.
Chaka chino sichinakhalepo popanda mayesero owopsa ndi kuyimbira pafupi. Zomwe zimayambira kukhala tsiku la 50 ndi 100 day streak zimathandiziradi kupititsa patsogolo kwa simenti ndikulimbikitsa mphamvu kuti mutha kuchita izi .. koma ndi momwe amanenera posiya kusuta kapena heroin .. zimakhalapo nthawi zonse, kufooka kumeneko nthawi zonse kumangodikirira tsiku ilo ndiwe wofooka pang'ono .. .. kukukokeranso kugehena kuti chikopa chibwerere.
Ndawonapo zoopsa m'miyezi ingapo yapitayi ya zolaula za zolaula zomwe ndimakonda kuonera, ndimaganizira izi koma ndimaganiza za iwo ngati mawonekedwe amisala yochokera ku mtundu wamatenda ovutitsa maganizo. Kuwona izi mwanjira imeneyi zimandithandizira kusiya zolakalaka ndikuziwona chifukwa cha zowonongeka zonse zomwe zimandichitira ndekha komanso kwa ena.
M'malo mwake m'masiku omaliza a 5 ndidatenga kachilombo koyipa ndipo ndidadwala kwambiri, mu kupusa kwanga ndidapanga chikondi ndi mkazi wanga pomwe mwina ndikadapanda kukhala nawo, m'malo mwake ndikadapuma. Maola otsatira 48-72 pambuyo pake anali olimba. Malingaliro anga ochita kubwerera m'mbuyo, zolakalaka kwambiri zochokera m'mutu. Mitundu yonse yamaganizidwe pazosintha zamasamba onse zolaula zomwe ndimakonda kupita ku 1 chaka chatha. Yesero loopsa. Zinandipangitsa kuzindikira kuti ndiyenera kukhala wogalamuka komanso wotsimikiza tsiku 365 tsiku lomwe ndinali pa 1. Ndili ndi mwayi kwambiri chifukwa ndimayesetsa kusinkhasinkha ndipo ndinakumana nazo mosangalatsa pazaka zapitazi za 10 kapena zaka zingapo. Ndili ndi abwenzi angapo abwino, koma ndinali ndi ambiri oyipa komanso malo ochezera ochezera omwe sindinayesetse kusiya zomwe sizinachitike ndikadula anthu ndipo sizinathandize kwenikweni. Ine ndinayenera kukhala pamwamba pa zoyipa zanga zaka zambiri ndisanakhale ndi ulamuliro pa PMO'ing .. sizigwira ntchito nthawi yonseyi ndikusuta chamba kapena ayezi monga momwe ndimachitira. Zitachitika izi ndasiya kusuta, kenako ndidasintha chibwenzi changa ndi mkazi wanga 'ndiye' mnzanga 'tsopano' kukhala wokonda ndimawu osokoneza.
Chifukwa chake ndikuyika izi kwa iwe owerenga anzako, ngati mkulu wakale wa madzi oundana sangathe NoFap kwa chaka chimodzi ndiye kuti ndiwe wokhoza. Palibe kukakamiza kapena chilichonse, makamaka chinthu chachikulu chomwe chimandithandiza chinali kuyesera kuti ndisagwiritse ntchito ntchito yotsutsana ndi tsiku. Choyambirira chomwe ndidachita ndikuyesera ndikuwongolera machitidwe omwe amapezeka mu PMO ... Ndimamva kamodzi ndatha kupeza zosagwirizana ndi zomwe zimachitika chifukwa chogwira ntchito ku PMO kuti mwina mwina idasiya kuwononga poyambira. Kusinkhasinkha kunali thandizo lalikulu.
Ndiwofunitsitsa kuti udziwe. Pali zinthu zina zomwe zathandiza kwambiri. Chidwi cha zama psychology ndi zodabwitsa zondithandiza kuti ndizimvetsetsa. Ndinawerenga mabuku a Gurdjieff, Ouspensky, Samael Aun Weor, Manly P Hall, ndi ena otero. Ndidapeza nzeru zenizeni zolemba za olemba oterowo ndipo chinali chinthu chimodzi chodalira panthawi yamavuto ndi mavuto. Awa ndi olemba oyambirirawo omwe nthawi zambiri amatha kunena kapena kuphunzitsa mwatsatanetsatane zakufunika kogwiritsa ntchito mwanzeru zogonana m'njira zothandiza.
Nditha kutsimikizira kuti ndimaona kuti NoFap iyi sinthawi yochepa chabe, aliyense amene amafufuza moona zenizeni za mbiri yakale yopanda tanthauzo adzapeza vuto lalikulu. Nkhondo yankhanza yamkati ndipo aliyense wolimba mtima kuti aulule zinthu apeza zinthuzo.
Ngakhale ndikufuna kufotokozera za ulendowu popanda kulowa m'chipembedzo chilichonse, ndikungofuna kungolemba zazinsinsi za ku Egypt zochokera ku 'Freemasonry of the Egypt Egypt' a Manly P. Hall,
"Kenako Osiris amalandira kuchokera kwa abambo ake kuti azidziwika bwino kwambiri pankhani ya Platiniki yokhudza mphamvu zabwino ndi zoipa zomwe amachenjezedwa mokwanira za machitidwe a Typhon. Mwinanso chiganizo chofunikira kwambiri m'mawu a Synesius chimapezeka m'mawu amenewa. Abambo a Osiris adauzidwa kuti auze mwana wawo kuti: 'Inunso mwakhazikitsidwa mu Zinsinsi zomwe muli maso awiri, ndipo ndikofunikira kuti awiri omwe ali pansi azitsekedwa pomwe awiri omwe ali pamwamba pawo Zindikirani, ndikadzatseka awiriwo, omwe ali pansi atsegulidwa. '”
Manly P. Hall akupitiliza kunena kuti mawu awa mosakayikira ali ndi tanthauzo la arcane. Ndipo ine ndikukhulupirira mawu ngati awa amapereka chithunzi mu malingaliro a anthu - makamaka pofotokoza kwa iwo omwe saletsa MO kapena PMO. Ndikuwona izi m'masiku anga a 100, masiku anga a 365 kapena nthawi ina iliyonse mu PMO yopewera nyengo- pali zenera labwino lamphamvu komanso kulimba kwakanthawi kwakanthawi kokhazikika kuzotheka ndi NoFap ..
Koma zimangofunika ndichinthu china kubongo kuti ukasinthidwe. Ndipo ndikusintha komwepo kuti zenera lotsegulira kapena chitseko chatsekedwa… m'malo mwake zenera lina lotsegulidwa, kena kochepa kotsika kwambiri - komwe sikungathe kuwona zenizeni, zomwe sizingafanane. Ndi zomwe zimatikoka kuti tibwererenso ndipo tili ndi kukhutitsidwa ndi PMO monga momwe ziliri. Ubongo ukapangitsa kuti kusinthako kumvekere ngati zenizeni kwa ife panthawiyo ngakhale takhala masiku otsiriza a 20 mukutsutsana kotsimikizika. Ndipo ndikulimbana uku komwe kumapitilira kulimbana kwa 30, 50, 100, kapena 365. Popanda funso kuswa kulumikizana koyambirira ndikofunikira ndipo gawo loyamba lopita ku moyo wathanzi kuyankhula. Ndipo ndikuganiza ndipamene timapeza mayeso amenewo, pamene ubongo umasinthika, pomwe china chake m'moyo chatsutsana nafe, pomwe kugwidwa koteroko kumakhala kosavuta ... ndikuwunika kukana komwe kumakhala mphotho yeniyeni. Podzifotokoza tokha ngati amuna.
Kukhala wazaka za 30 ndizokayikitsa kuti ndili ndi zochuluka zingati ndikukula ndikukula. Chifukwa chake ngati ndili ndi zaka XXUMX ndikulephera masiku a 19 sindikadakhala kuti ndadzipeputsa, koma osandigwiritsa ntchito ngati chowiringula chochita PMO mwina…. za zolaula ndizopambana pakokha. Ndikulimbikitsani kuti mufufuze moyo mwina kufunafuna nzeru yeniyeni .. chifukwa pali zochulukirapo kunja uko ndipo kumangokhala zochitika za PMO kungangotibwezera m'moyo, kuchepetsa zomwe tingakwanitse.
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2LDR: 1st inayesa NoFap zaka 10 zapitazo ndisanakhale nayo dzina. -Phunzirani za izi kudzera m'masukulu osinkhasinkha. Zinthu zambiri komanso zovuta m'zaka zomwe ndimagwiritsa ntchito mankhwala osokoneza bongo a 20, mahule, ndikulimbana ndi zolaula.
Cholinga chautali kuti ayeserere, monga momwe amvekera kudzera kusukulu yosinkhasinkha, tsopano muubwenzi wamakhalidwe ndi mkazi, modetsa nkhawa (wopanda mawu).
Chaka chabwino cha NoFap koma popanda zovuta komanso zoyesa zazikulu kwa PMO, ndikumverera ngati munthu yemwe ali ndi vuto laukadaulo kapena osuta, nthawi zonse pamakhala chiopsezo chimenecho. Mphamvu? Osati kwenikweni. Koma kusintha mikhalidwe inde, ndipo anthu akumawona munthu wofotokozedwanso? Inde ndikukhulupirira. Ndikhulupirira kuti NoFap ingasinthe momwe mumakhalira ndi moyo, kotero mu lingaliro momwe mungasinthire tsogolo lanu ...
Miyezi yapitayi ya 2 idakhala ndi zowonera zolaula zomwe ndimakonda kuonera ... Ndidaziwona ngati gawo la PTSD m'malo moganiza zoganiza ndipo ndidagwiritsa ntchito lingaliro ili ngati chofunikira kuti ndidutse.
Ziyeso zolimba zomwe zidutsa chaka cha 1, posachedwa odwala ndi kachilombo, pofotokoza kuwopsa kwanga komwe kumachitika ngati kusinthasintha kwa ubongo… .kuchita ndi ine ndekha pamene ubongo ukusintha komwe ndi nthawi yovuta kupitiliza kupewa PMO'ing. Mwa ine ndekha ndidafananizira zolemba zambiri za esoteric komanso zodziwonetsa nokha (olemba ena mu positi yayikulu) kulimbana kwanga kwamkati ndipo ndidapeza thandizo ndi kudzoza kochokera kwa iwo. Kusinkhasinkha pafupipafupi komanso kusinthika kuti ndikhale wokonda kwambiri mkazi wanga ndizomwe zikuthandizira chaka chimodzi chosowa PMO.
Kukonzanso mopanda kukayikira ngati chaka cha NoFap chidakhalapo chifukwa cha zoyeserera zakale za NoFap zaka 10 zaka zapitazo… kapena chifukwa cha ine ndikufika zaka zakubadwa? Zaka XXUMX zakubadwa tsopano, kodi chaka changa cha 30 chopanda PMO ndichonso chifukwa choti ndili wachikulire kwambiri ndipo mphamvu zanga zakugonana ndizokhwima? Ndikuganiza kuti zikanathandiza.
Pansi pamzere ... zonse zinali zoyenera! ndipo apa pali kupitirira 365 !!! Kwa wina aliyense amene ndikuwerenga ndikufuna kuti mukhale ndi moyo wopambana paulendo wanu !!
LINK - Ripoti la chaka cha 1 pazomwe zinachitika zoyambirira za XFUMX 10 zapitazo.
by SageRiver
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