Masiku 89 (pafupi kwambiri ndi 90). ED akugonjetsedwa. Nkhani yanga.
Ndinaganiza kuti yayandikira masiku 90 kotero ndikhozanso kukalembera.
Mbiri: 31, wamwamuna, wokwatiwa, wakhala ndi SO kwa 6 kuphatikiza zaka. Woperewera ku ED pafupifupi miyezi pafupifupi 6 musanayambe nofap. Imelo yanga yoyambira ndi intro:
http://www.reddit.com/r/NoFap/comments/xvs9j/18_days_in_and_an_intro/
Ndazindikira kuti ndizotheka kuyanja mobwerezabwereza kangapo. Ndinagunda 3 flatlines ndisanachiritse kwamuyaya. Chiwonetsero choyamba chinali kuyambira masiku 0-28, chachiwiri chinali kuyambira masiku 31-38, chachitatu chinali kuyambira masiku 47-52.
http://www.reddit.com/r/NoFap/comments/yi9ly/day_28_suffered_from_ed_progress/
http://www.reddit.com/r/NoFap/comments/yq7ed/day_32_another_flatline_after_overcoming_ed_has/
http://www.reddit.com/r/NoFap/comments/z2ss0/day_39_recovering_from_second_flatline_ed_issues/
http://www.reddit.com/r/NoFap/comments/zm5go/49_days_i_thought_i_had_recovered_but_another/
Kuchokera kumapeto komaliza libido yanga yakhala ikukula ndikukwera. Mkazi wanga ndi ine tidazichita kanayi sabata yatha. Izi sizikadachitika miyezi isanu ndi umodzi yapitayo. Ndikumva ngati ndili pasukulu yasekondale momwe ndimaperekera libido komanso ma boners osasintha.
Zinsinsi zilizonse? Palibe kwenikweni. Pambuyo popewera kukula ndachita izi:
- Kutenga multivitamini (vitamini C ndi mafuta a nsomba)
- Kugwiritsa ntchito 2-3x pa sabata (nthawizina ndimasowa izi koma ndimayesera kuchita masewera olimbitsa thupi kulikonse komwe ndingathe.
- Pali omwe amati sungayang'ane zithunzi zilizonse kapena kuwerenga chilichonse chomwe chingakhale choyambitsa. Mmawu a munthu wandale wodziwika bwino "Malarky!". Ndakhala ndi nthawi yochuluka pazinthu zophunzirira zachiwerewere / zogonana kuyambira pomwe ndidayamba nofap ndipo pomwe ndapeza zosankha zambiri kuchokera kuzinthu zomwe ndaziwona pamenepo, sindimalola dzanja langa kupita kumeneko. Ndinawasungira kuti akhale mkazi wanga. Zonse ndizodziletsa, ndipo mukakhala nazo, mutha kuyang'ana pazoyambitsa zilizonse zomwe mukufuna.
Kwa omwe akuvutika ndi ED, perekani mayesero. Izo zinapangitsa moyo wanga kugonana bwinoko kuposa momwe ine ndimaganizirapo kuti izo zikanakhoza kukhalira.
LINK - Masiku 89 (pafupi kwambiri ndi 90). ED akugonjetsedwa. Nkhani yanga.
by shrike46
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