Sindinakhale wotanganidwa pano posachedwa, koma popeza ndachita bwino kwambiri m'miyezi yapitayi, ndimaganiza kuti inali nthawi yosintha. Ndikukhulupirira kuti izi zilimbikitsa ena a inu kupitiliza.
Background:
- Mpaka zaka 24: Moyo wabwino wogonana. Pafupipafupi PMO.
- Age 24: Zizindikiro zoyambirira za kusabala mphamvu zomwe zidachitika paubwenzi (zomangira zofooka, kulephera kufikira orgasm). Inapitiliza PMO. Zipembedzo zinafika poipa.
- Mibadwo 24 - 30: "Mphamvu". Zosavuta. Nthawi zingapo ndimayesa PIV, zosunthika zinali zofooka, PE inali pafupipafupi, kapena ndimayenera kusiya theka chifukwa zosintha zidatha. Nthawi yayitali yochira. Kupitiliza Kukula, nthawi zina tsiku lililonse, nthawi zina kangapo pa sabata, nthawi zonse zolaula.
- Age 30: Unayamba chibwenzi chachikulu. Zovuta zoyipa. Kulephera kwa PIV kapena PIV yovuta kwambiri. Ndaganiza kuti ndiyenera kuchita nawo kanthu.
Mkhalidwe wamakono:
- Magawo ali pafupi kubiriwira. Zolimba komanso zolozera mmwamba pamalo a 20 degree angle (ankakonda kukhala pafupi ndi 35-45).
- Simunataye erection pa PIV m'miyezi isanu ndi umodzi yapita.
- Mutha kukhala ndi PIV kawiri motsatira, ndikanthawi kochepa chabe. (Sindinayeseko kangapo patsiku chifukwa chibwenzi changa sichikufuna.)
- Atsikana atsikana onena za momwe ndimavutikira.
Ulendo Wanga wa NoFap:
- July 2013. Inayamba NoFap. Mawonekedwe aku counter tsiku lomwe ndidayamba NoFap. (Sindinakhazikitsenso chifukwa ndimakonda kusunga tsikulo. Ndipo kunena zowona, sindisamala kwambiri zomwe limanena.)
- Jul. 2013 - Nov. 2013. Palibe PMO konse. Ena PIV, 3-6 nthawi pamwezi, kupitilira sabata limodzi (ubale wautali). Poyambirira zopindika zofooka, zomwe zimatha mu PE kapena kutha pakati. Ntchito Cialis poyamba.
- Nov. 2013 - Jan. 2014. PMOed kangapo, mwina 2-3 pamwezi. (Zimandipweteka nthawi zonse, koma ndikuganiza zikuwonetsa kuti ndikokomezabe…)
- Jan. 2014 - Mar. 2014. Tidayenda limodzi ndi bwenzi langa. Khalani ndi PIV 4-6 nthawi sabata, mulibe zovuta, koma zosunthika zimamvekabe zofewa. Kukula 1-2 kamodzi pamwezi. - Mar. 2014 mtsogolo. Zovuta zovuta kwambiri. Yandikirani mwachizolowezi. Fap pafupifupi 2 pa sabata, koma ndikuwona kulumikizana kolakwika pakati pa izo ndi mphamvu zanga, ndikuyesera kuthetsanso Kukula.
Ndondomeko:
- Pitirizani NoFap, koma khalani ovuta kwambiri za izo kachiwiri, kuti mukwaniritse njira yaying'ono yotsalira.
Zosintha zomwe ndidapanga kuyambira pomwe ndidayamba NoFap: (Sindikudziwa kuti ndi iti mwa iyi yomwe yakhala ndi vuto lililonse, koma izi ndi zina mwazinthu zomwe ndikudziwa zomwe mwina zidakhudza kupita patsogolo.)
- Zakudya zabwino: Palibe kusintha kwakukulu. Anasiya kudya mapuloteni akugwedezeka. Idyani zakudya zam'nyanja pang'ono ndi zipatso zina. Koma kwenikweni idyani chilichonse chomwe ndikufuna, kuphatikiza zakudya zopanda pake.
- Kuchita masewera olimbitsa thupi: Ndinkakonda kuchita zolemera kwambiri ndikupitilizabe kuchita izi. Osachita cardio, koma muziyenda kwambiri kuposa kale (ndikuganiza kuti olowa m'malo mwa Cardio).
- Kugona: kugona maola ambiri usiku komanso pafupipafupi.
Tikukhulupirira kuti mupeza izi zolimbikitsa. Wokondwa kuyankha mafunso aliwonse.
LINK - [31] [M] Kupita patsogolo kozizwitsa. Pa mseu wakuchira kwathunthu.
by Foseja
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