Nofap imagwira ntchito. Ndikulangiza kuti ndiwerenge chifukwa chiyani komanso motani. Kotero masiku 90 apitawo anali nthawi yotsiriza yomwe ndinali ndi PMO ndipo zimamva bwino. Ine ndiri mu izi pamoyo wanga kotero ndikufuna kupitiriza kumenya nkhondo. Nawa maubwino ndi maupangiri.
ubwino:
- Ndimayang'ana kugonana kwina: Pamene ndasankha kuti amayi sali zipangizo zimandipatsa chisangalalo ndipo sindidzawaganizira monga aka (aka nofap), ndazindikira momwe iwo aliri okondwa komanso amasangalala nawo kukhala nawo popanda zolinga zolakwika.
- Mphamvu zambiri ndi chidaliro: Nthawi zonse ndimakhala wopindulitsa komanso wokondedwa koma zidandidabwitsa momwe ndasinthira m'njira ziwirizi. Ndikulingalira kuti kudziwa kuti ndimatha kuchita chinthu chovuta kwambiri chomwe anthu ambiri sangaganizire kuyesa kwandisonyeza kuti nditha kuchita chilichonse chomwe ndikufuna.
- Kuzindikira kuti moyo sali wokhudza kugonana: Ngakhale nthawi zina zimawoneka ngati wina aliyense amaganiza choncho. Yang'anani kuzungulira anthu komanso zotsatsa. Mverani nkhani za anzanu akakhala ku bala. Nthawi zambiri chinthu chomwe chimalimbikitsa anthu ndikusintha malingaliro awo ndi kugonana. Mukangolamulira zokhumba zanu, mumazindikira kuti simukuyenera kuzitsatira koma m'malo mwake mutha kuchita zomwe mukufuna.
- (Ubale ndi Mulungu: Pamapeto pake ndikuvomereza, ndine Mkhristu ndipo ndimatsimikiza mtima pankhaniyi pankhani zachikhulupiriro. Sindikuganiza kuti Mulungu amatida chifukwa cha maliseche koma kuti kugonana kwathu kumapangidwira chinthu chabwino kwambiri. Chifukwa chomwe sindinayankhulepo pano ndikuti ndili ndi zifukwa zokwanira kuti ndisiye kukula popanda. Ndipo si tonse amene timakhala ndi chikhulupiriro chofanana ndiye ndimayesetsa kuthandizira ndi zinthu ndi mfundo zomwe tonse tili nazo. Komabe ndamva kuti kusiya PMO ndikukula kwandithandizanso moyo wanga wauzimu. Ngati mukuganiza kuti kupemphera sikupweteka, kungakuthandizeni.)
Zokuthandizani:
- Yambani lero, osati mawa: Ndidali ndi masiku 22 akupita pomwe ndidabwereranso nthawi yomaliza ndipo ndizokhumudwitsa kuganiza kuti ndikadakhala komweko masiku 90 masabata atatu m'mbuyomo ndikadapanda kubwereranso komaliza. Tsiku lililonse limawerengeka choncho osataya iyi.
- Musati muleke: Osangochita. Ngati mukufuna kuti ubongo wanu uyambirenso, muyenera kusiya kuseweretsa maliseche, osati kungoseweretsa. Zosavuta monga choncho.
- Osati tsiku lirilonse ndi cakewalk: Kumbukirani, palinso masiku oyipa. Ndipo masiku omwe kulimbikitsidwa pukutani pansi nanu. Koma ndikofunikira kuti ngakhale zitatero musataye mtima. Kumbukirani "palibe vuto lomwe simungakulitse poipa". Lowezani chiganizo ichi ndikubwereza pakufunika kutero. Tsiku lotsatira mudzakhala othokoza chifukwa chosabwerera kapena kudandaula kuti mwabwereranso, zili ndi inu. Perekani chitonthozo cha kanthawi kochepa kuti mupindule nawo kwakanthawi, ndiye zomwe nofap imakamba.
- Gwiritsani ntchito nthawi yochuluka ndi mphamvu: Ndanena nthawi zambiri: kamodzi kokha mukayimira, mumadziwa kuti mumakhala ndi nthawi zingati nthawi yomwe mwamsanga mungapite. Sinthani izi kuti mupindule mwa kuchita zinthu zopindulitsa kapena kudzikonza nokha.
- Osangolephera: Pamene ndinayamba, ndinkasokoneza mbali zambiri za moyo wanga. Kutenga mvula yoziziritsa kukudzutsa iwe ndikukudzimva kuti iwe ukhoza kumenya dziko. Ndipo amapha zipsyinjo pamene iwo agunda. Kuchita m'mawa uliwonse kumakupangitsani kukhala oyenera. Yambani ndi yaing'ono: kuchita chinachake, ngakhale pang'ono, ndi nthawi yopanda malire kuposa kuchita kanthu. Chinanso chinasintha kudya kwanga kuti ndikhale ndi mapuloteni ambiri (quark, nyemba, etc.) ndi masamba komanso mafuta ochepa komanso ofiira. Ndimadyabe zakudya zopanda thanzi nthawi ndi nthawi koma chakudya changa chatha kukhala ndi thanzi labwino.
- Pezani zochita (pafupi nofap): Kulimbikitsa ena kukukumbutsani chifukwa chake timachita izi. Nthawi zina ndimakhala wotanganidwa kwambiri kuti ndingabwereko kwa mlungu umodzi kapena apo koma nthawi iliyonse ndikakhala ndi nthawi yochulukirapo, ndimayesa kuwona zolemba zatsopano ndipo ngati palibe yankho, ndimatumiza china chothandiza kapena cholimbikitsa. Si malingaliro apachiyambi, nthawi zambiri ndimagwiritsanso ntchito malingaliro anga, koma malingaliro abwino amayenera kubwerezedwa kuti tizikumbukire pakafunika.
Ndikukhumba inu ulendo wonse waukulu. Moyo ndi mwayi ndipo ukhoza kukhala moyo wonse.
LINK - Masiku 90 hardmode - Kodi ndidapeza chiyani ndipo ndidakwanitsa bwanji kuchita?
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