Zaka 31 - Zokolola zakula, ndikumverera kuti ndizowonjezera, maubwenzi abwinoko

Nthawi yomaliza kubwera kuno inali mu Meyi-Juni. Ndinkasinthapo nthawi zina nthawi imeneyo.

Komabe, masiku ano a 50-streak- anali pafupifupi angwiro - Osati zolaula, osadzisangalatsa, osayang'ana zithunzi za NSWF, osasintha (kwenikweni ndikunama - kwinakwake mozungulira tsiku 30 chilakolakocho chinali champhamvu ndipo ndinadzigwira ndekha kumeneko kamodzi kamodzi koma sanapitirire).

Ndipo aka ndi koyamba kuti ndipite masiku 50 Hardmode (osagonana komanso osakhala ndi vuto). Izi sizinali mwa kusankha, koma mwa mamangidwe (sindinakhalepo ndi mwayi ndi anapiye m'miyezi iwiri yapitayi - ndakhala ndi masiku ochepa koma sindinawagone bwino). Ndili bwino ndi izo, ndine wokondwa mosasamala kanthu.

Lero ndikumva bwino kwambiri m'moyo komanso cholinga.

Nazi zabwino zomwe ndakumana nazo m'masiku a 50 apitawa

  • kulemba zolinga zanga m'mawa tsiku lililonse
  • Zotsatira zanga pantchito zakula (ndiyamba kugwira ntchito yatsopano)
  • Zachitika masiku ochepa. Mtsikana womaliza amene ndidapita naye pachibwenzi, ndapita ndipo ndapita kuchipinda changa koma sanali wokonzeka kugona. Ndine Ok ndi izi
  • Werengani mabuku ambiri
  • Munaphunzira maluso atsopano pa Kutsatsa paintaneti.
  • Kugwira ntchito mosasintha (pafupifupi 3 mpaka 4 pa sabata)
  • Ndili ndi kasitomala watsopano wabizinesi yanga yamaganyu - ayamba kuchita ndewu ndikuwononga ndalama zambiri
  • kuwerengetsa m'matangadza
  • Mtsikanayo yemwe ndikumuwona nditha kuthetsa chibwenzi.
  • Kugwirizana ndi banja kwakhala bwino

Ndikumva kuti ndalamulidwa - ndipo sindikufuna kuyima zaka 50 - Ndikufuna kuwona momwe moyo wanga udzakhalire ndikafika 100.

AMBUYE INDE IZI ZILI ZOLIMBITSA - NDI NKHONDO YOSANGALATSA, TSIKU NDI TSIKU, MAFUNSO ADZABWERA, MALO OGULITSIRA ADZAKHALA KUTI AKHALE NDI INU. KOMA PITIRIZANI - UWA NDI UMOYO UKUSINTHA.

Khalani ndi Moyo wopambana ..

Ndine 31. Maubwino angapo - nthawi yomwe ndimagwiritsa ntchito zolaula tsopano ndimathera pakuwongolera ndekha - kuwerenga, kusinkhasinkha, ndi zina zambiri. Komanso ndikugona molawirira.

Zovuta za Chaser zilipo. Ndinapita kwa masiku owerengeka kotero ndinalibe nthawi yoonera zolaula, komabe, usiku watha ndinayambiranso. Chifukwa chake ndibwereranso m'galimoto.

LINK - Masiku a 50 ndipo akadayimabe 🙂

by amachimos

 

ZOCHITIKA - Ripoti Langa Laka la 1 (ma post- pls amaleza nane

Ndinazindikira zakusokonekera chaka chapitachi ** Disembala 8th 2013. Zakhala zikuwoneka pang'onochaka ** kuyambira ndidayamba ulendowu.

Ndili wokondwa kwambiri chifukwa cha chinyengo ichi komanso anthu pano.

Chidule - Ndakhala ndi ochepa mafunde atali (99, 50, masiku 45 35,17,15).

-Atleast masiku 275 mwa 365 sindinapite (ejaculate) kapena kuwonera zolaula. Ndiye pafupifupi 75% yamasiku omwe ndimakhala ndikuchita zinthu zopindulitsa.

  • Chifukwa cha tsambali lomwe ndidapeza chimvula chozizira. Ndakhala ndikuchita izi m'mawa uliwonse. Zimasintha mkhalidwe wanga ndi cholinga
  • Wopindulitsa m'magawo angapo a moyo wanga. Ndine cholengedwa chotsogola.
  • Zolaula sizimandichitira ine chilichonse. Nthawi yomaliza yomwe ndidasuta idatha kumapeto kwa 99 yanga strak day. Ndinkawona zolaula ndipo sindimatha kuzimitsa. Zinali osati zolimbikitsa.
  • Mzere wa 1st womwe ndimakonza tsiku lililonse. Kenako ndidazindikira kuti ndi poterera. Mizere yayitali yaposachedwa sindimatha. Kodi ndi chiyani?
  • Ndagonapo nthawi za 13 ndi akazi osiyanasiyana a 6 (osadzitama) panthawiyi. Uku ndiye kugonana kwambiri komwe ndidakhala nako pamoyo wanga. Inde ndili ndi zaka 30. Mu zaka zoyambirira za 29 za moyo wanga ndakhala ndikugonana nthawi za 3 zokha.

Sindine wosewera kapena china chonga- ndikungosangalala kuti ndikupita patsogolo.

  • Ndasunga maola ambiri - m'malo moonera zolaula - ndikuchita zinthu zothandiza.
  • Ndawerenga pafupifupi 20 mabuku chaka chino. Ndakhala wodziwika bwino komanso wanzeru

Anyamata zikomo chifukwa chopanga izi. Tsogolo likhoza kukhala bwinoko. Chimawoneka chowala. Ndimaganiza kuti ndatsala pang'ono kuzolowera tsiku lililonse maliseche. Tsopano ndikhoza kuletsa chizolowezi chodyera amayi. Ndine mbuye osati Dick wanga. Ndine yanga…

Ngati mwatsopano pa izi, kapena mwakhala mukuvutika - ndikhulupirireni - ndakhalaponso. Ingokhalani ndondomekoyi. Kupita patsogolo kudzabwera. Sindikuganiza kuti ndili ndi mphamvu zoposa pano. Koma moyo ndi wabwino kwambiri. Ndine munthu wokhwima kwambiri.

Ndimakukondani nonse .. Tiyeni tipite kukalamulira dzikoli lomwe likugonana !!

Lekani kusepa, Lekani zolaula, Khalani ndi njala, pitilizani kupambana.

Ameni !!

 

ZOCHITIKA - Lipoti la Tsiku la 90 +

Ndidayambitsa izi pano pa Meyi 9th. (Pa Tsiku 92 lero) ndakhala ndi zovuta zambiri pazaka zomaliza za 2. Wokwezeka kwambiri kukhala masiku a 99.Nthawi ino ndikufuna kukweza miyezo yanga. Ndine wokondwa kwambiri kupereka nkhaniyi. Pazonsezi pakhala chinsalu chabwino, ndipo ndikuyembekezera kuti chidzafika kumasiku a 180.

Izi ndi zomwe tikuphunzira Zimakhala zosavuta pakupita nthawi - Nthawi yoyamba yomwe ndinayamba NoFap - ndikukumbukira mzere woyamba unali wovuta kwambiri. Ndinkamva kulakalaka kwambiri, ndipo ndinali kuzungulira tsiku lililonse. Zinali zaka 18 + za zizolowezi zoyipa zomwe ndimayenera kusiya. Ndiye nthawi iliyonse ndikakhazikitsanso mizere yanga bwino komanso kuchuluka. Mzere wapanowu sindinakonze konse. Komanso, palibe kamodzi komwe ndinakhala ndikulakalaka zolaula.

Dzisungeni kwambiri ndi zinthu zabwino zambiri - Ndakhala ndikuwerenga maola awiri patsiku chifukwa chopita kuntchito. Ndimachita masewera olimbitsa thupi m'mawa. Ndakhala ndikudya bwino. Ndili pantchito yatsopano. Ndikulemba zambiri. Ponseponse mtundu wa moyo wakhala ukusintha pang'onopang'ono. Ndimangokhalira kutanganidwa ndikukwaniritsa zolinga zanga. Kutopa ndi mdierekezi. Mukayamba kunyong'onyeka ndiye kuti mumathera nthawi yochuluka pa intaneti, ndipo mumayamba kuchepa. Ndipo kusangalala musanazindikire kuti mwayambiranso. Kupewa kuli bwino kuposa kuchiritsa. Ndikhulupirire

Nthawi zonse mumafunika thandizo - Ndimabwera ku reddit iyi pafupifupi tsiku lililonse. Ndidawerenga zovuta zina, zovuta komanso nkhani zopambana. Zimandilimbikitsa. Ndizovuta kuzichita ndekha. Anzanu enieni amaganiza kuti ndinu openga osachita maliseche. Amaganiza kuti si zachilendo kuseweretsa maliseche. Inde sizachilendo ngati muli ndi zaka 15, osati muli ndi zaka 30. Ngati muli ndi zaka zoposa 30 ndipo mumakhalabe ndi maliseche, muyenera kukhalabe r / NoFap.

Malangizo samachoka - sabata yapitayi zolimbikitsa zanga zinali zazikulu kwambiri. Ndipo ndi chirimwe. Ngati mumakhala mumzinda waukulu - pali atsikana otentha kulikonse ndipo ndizosatheka kuti musazindikire. Simusowa kuti mukhale oyera mtima, sizachilendo kukopeka ndikudzutsidwa ndi akazi. Zolimbikitsa ndizachilengedwe. Ndiwe wanzeru kuti muganizire zogonana. Komabe, musalole kuti chilakolakocho chilamulire zomwe mwachita. Landirani zolimbikitsazo, kumwetulira - zikomo pempholo. Kenako pitilirani ndi tsikulo.

1 tsiku lina - Ndikupanga pulogalamu yochita masewera olimbitsa thupi pomwe wophunzitsayo watiphunzitsa kuti tizingocheza nawo kwa sekondi imodzi. ”Nthawi zonse thupi lanu likanena kuti musiye, ingonenani 1 sekondi imodzi, ndipo ndikhulupirireni pakatha mphindi imodzi ija mukufuna kuchita zambiri” . Nthawi zonse mukamakhudzidwa, nenani nokha "1 ola limodzi, tsiku limodzi 1". Posakhalitsa tsiku limodzi limangowonjezeranso sabata lina, mwezi wina, chaka china.

Mutha kuchita Ena achita kangapo. Inunso mungathe.

Zikomo powerenga. Khalani amphamvu. Zabwino kwambiri zili m'tsogolo. Ndikuyembekezera kufika masiku a 180.

pomwe:

Ndikumverera kodabwitsa kugunda manambala atatu kwa nthawi yoyamba. Ndinayamba ulendowu mu Dis 2013, ndipo ndakhala ndikukwera ndi kutsika - mizere yayitali- koma iyi ndiye njira yabwino kwambiri masiku 100.

Nthawi yotsiriza yomwe ndinayandikira inali Kugwa kwa 2014. Ndidayandikira. Ndipo ndinazembera tsiku la 99th. Kodi mutha kungokhulupirira izi? Tsiku la 1 lalifupi la 100 ndipo ndidayambiranso. Ndinkangokhala wokhumudwa ndipo zinali zochokera pansi pamenepo.

Pomaliza gundani chizindikiro chimenecho ndipo ndikufuna kupitiriza mpaka Tsiku 180.

Mfundo zazikuluzikulu za steak waposachedwa 1. Osakongoletsa, osadziseweretsa maliseche, opanda zolaula - Nada, palibe, Palibe ngakhale chithunzithunzi chimodzi, sindinawonenso makanema a YouTube omwe angayambitse.

  1. Kulimbitsa thupi kwamphamvu- Ndakhala ndikuchita pulogalamu ya Insanity (Kuchita masewera olimbitsa thupi) miyezi ingapo yapitayi, ndipo ndaona kusintha kwakuthupi. Kudya wathanzi, kuchita masewera olimbitsa thupi.
  2. Muli ndi ntchito yatsopano koyambirira kwa mzerewu. Wakhala ntchito yabwino kwambiri yomwe ndakhalapo nayo. Ndinali ndikudutsa mumdima - mwamalingaliro komanso mwachuma, ndipo NoFap yandipatsa chidaliro chothana ndi izi.
  3. Kuyang'ana kwambiri zolemba zanga. Ndakhala ndikulemba kwambiri-reddit, blog yanga, ndipo m'miyezi ingapo yapitayi ndakhala wolemba bwino (malo ambiri kuti ndikulitse).
  4. Kuyandikira atsikana - Poyamba ndidavutika nazo zolimbikitsazo, panali atsikana kulikonse, ndi chilimwe ndipo zolimbikitsa zanga zinali zovuta. Ndinangopachikika pamenepo. Chidaliro changa chinali chochepa pachiyambi. Sabata yatha chidaliro changa chayamba kukula. Ndimalankhula ndi atsikana kamodzi - nthawi zina zimayenda bwino, nthawi zina sizitero. Koma ndine wokondwa ndi khama lokhalo. Sindikufuna kukhala ndi chibwenzi tsopano popeza ndimangoyang'ana zolinga zantchito.
  5. Ndikuwoneka Wamng'ono - sindinakhulupirire zonena zambiri zamphamvu - ndimaganiza kuti izi ndizothandiza. Ndani amasamala? Ikugwirabe ntchito. Ndikuwona kuti mdima wandiweyani wapita. Ndikuwoneka wochepera kuposa miyezi 3 kale.
  6. Liwu likuyamba kusintha - Apanso ndinali wokayikira pachiyambi. Sabata yatha, ndidazindikira kuti liwu langa lakula pang'ono. Zovuta kufotokoza, koma ndikutha kumva kusiyana.
  7. Cold Showers tsiku lililonse - ndakhala ndikuchita izi chaka chatha. Sindikadaphunzira za izi, zikadapanda NoFap. Sindikufuna kubwereranso kokasamba kotentha. Chifukwa chiyani mukuwononga nthawi kusamba, pomwe mutha kugwiritsa ntchito nthawi yowonjezerayi kuchita zinthu zofunika?
  8. Chilimbikitso chachikulu ndikumveka bwino - sindimatayanso nthawi paziwonetsero zopanda pake (zolaula, craigslist, tinder), ndimagwiritsa ntchito nthawi imeneyo kudzikonza ndekha. Ndayamba kuphunzira Chipwitikizi ku Duolingo. Kuwerenga kwambiri, ndipo chidwi changa pantchito ndikudutsa padenga.
  9. Wokondwa basi - Ndimangokhala wokondwa, ndikumwetulira pafupipafupi. Anthu nthawi zonse amanena kuti ndimamwetulira koma ndine wotsimikiza. Ndimangomva kuti ndine wosangalala.

NoFap yakhala imodzi mwazinthu zabwino kwambiri zomwe ndapeza pa Reddit. Ndimangokhala masiku a 100- ndili ndi njira yotalikilapo. Ndikukonzekera kupanga izi kukhala chizolowezi cha moyo wanga wonse.

Atsikana, ngati mukukayikira kapena zatsopano pa izi, ingokhalani ndi njirayi- ulendowu ndi woyenera. Ngati mukufunitsitsa kusintha moyo wanu, kungochita izi mwachangu.

Zabwino zili mkudza… ..

LINK - Masiku 100 - Zanga Zabwino Kwambiri

PEZANI

Ndili pa Tsiku 50 lero - nthawi yomaliza yomwe ndidakwanitsa inali pa Julayi 2nd. Iyi ndi nthawi yachiwiri yomwe ndafika pachimake cha masiku 50 mu 2016. Zimakhala zosangalatsa. Mzerewu wakhala wopambana kwambiri. Posachedwapa ndakhala wolimba mtima polankhula ndi atsikana. Ndinagonana, ndinapanga ndi banja. Komanso takhala tikufunsa atsikana molimba mtima kuchuluka kwawo komanso madeti awo.

Sindingathe kudikirira kuti ndiwone momwe zotsatira ziziwonekere ndikafika pa Tsiku 90 ndi kupitirira.

Ndipo ziwonetsero zozizira sizinthu zochulukanso. Ndimachita tsiku lililonse. Ndi gawo lomwe ndili.

Phindu lina lofunika - sindimayang'ananso mosaganizira. Ndikakumana ndi china chake ndimachichotsa nthawi yomweyo. Ndikudziwa kufooka kwanga ndipo ndikudziwa zomwe zimayambitsa. Mwachitsanzo, lero ndimayang'ana makanema oseketsa omwe amawonetsedwa patsamba loyamba la reddit. Ndinawona kanemayo pa YouTube, kenako ndikudina mbiri yanga. Mavidiyo ena anali zithunzi zamaliseche. (Ndizoseketsa momwe YouTube imalola maliseche ngati zili mdzina la sayansi - sindikukupatsirani zambiri chifukwa sindikufuna kuti mupite mukaziwone lol).

Kumva bwino paliponse. Pali nthawi zina zosokonekera, masiku ena ndimakhala wosangalatsa. Masiku ena ndimakhala ndi ma bonasi akuluakulu. Ndili wokondwa 🙂

LINK - Streak Wanga Wapamwamba kwambiri wa 2016 (Apanso) :)