Ino ndi nthawi yachiwiri kufikira masiku 90+. Ndakhala pa NoFap pafupifupi chaka chimodzi. Nthawi ino ndakhala ndikumverera mosiyanasiyana ngakhale. Chiyambi chachifupi: Chaka chapitacho PMO'd kamodzi usiku uliwonse. Ndinali ndi anzanga komanso anzanga koma zomwe ndimafuna kuchita ndikungokhala ndekha, ndikuwonera makanema, makanema apa TV komanso P. Ndinkaopa kuyankhula ndi azimayi ndipo sindinkawona ngati mwayi za ine.
Nditayamba izi chaka chapitacho, ndidakhala ndi masiku 90 pakuyesa kwanga koyamba. Ndinkangokhalira kuganizira za NoFap ndipo ndinkachita zonse zomwe munanena - kuchita masewera olimbitsa thupi, mvula yozizira, kuchita zinthu, kuwerenga NoFap pa reddit kangapo patsiku ndi zina. Koma ndinali ndisanasiye PMO komabe, ndinkafuna osachepera MO kwenikweni. Chifukwa chake pa tsiku la 90, nthawi inali pafupifupi 00:01, ndidachita chikalatacho, ndipo ndidamva bwino. Kenako ndinazichitanso tsiku lotsatira. Kenako ndinangopitirira MO, wopanda P. Koma patapita kanthawi ndinayambanso kuyang'ana P. Ndimaganiza kuti ndikangowonera zolaula pafoni yanga, ndiye kuti si zolaula kwenikweni, choncho ndidazichita kwakanthawi. Kenaka ndinayambanso kuyang'ana zolaula pa kompyuta yanga ndipo zinali choncho. Ndinamangiranso.
Ndinavutika kuti ndifike sabata imodzi zitachitika izi. Nthawi zambiri ndimatha kutenga masiku awiri kapena atatu. Ndiye patatha miyezi ingapo nthawi zambiri ndimafika sabata la 2 kapena nthawi iliyonse, ndipo zinali bwino. Sindinakhumudwe za M. Sindikuganiza kuti M ndi woipa. Koma kwa ine, sindingakwanitse. Ndikumva kutopa nditatha MO'd. Ndimayamba kulowererapo ndipo ndimakhala "mutu wanga" nthawi zonse. Sindingaganize chilichonse choti ndinene ndipo ndimakhala ndichisoni, kukhumudwa komanso kuda nkhawa kwambiri.
Ichi ndichifukwa chake ndidapitilizabe. Sindinalole NoFap kupita. Ndidamva zabwino zake ndikuganiza ngati njira yopanda cholinga. Sindinasamale ngati nditha kufika masiku 90, ndimangofuna kuti ndikhalepo. Tsopano pamene ndimakula mwina kamodzi sabata iliyonse kapena ziwiri, sizinatenge masiku opitilira 2-3 kuti ndibwerere ku umunthu wanga wodabwitsa. Ndikudziwa ndikakhala ndi masiku 5 kapena apo, ndimamva bwino nthawi iliyonse.
Patapita kanthawi, mwina nditakhala ndi masabata a 3 kapena nthawi yotsiriza iyi, kuchepa kunayamba kukhala kosawoneka bwino kwa ine. M'malo mwake, ndimafuna kusintha ndekha, ndipo ndimafunikira mphamvu kuchokera ku NoFap kuti ndikhale wolimbikitsidwa komanso wolimba mtima kutero. Kuyambira pamenepo ndayesera kuchita zinthu zomwe ndizabwino kwa ine ndekha. Chinthu chimodzi chomwe chakhala chopindulitsa ndikumana ndi mantha anga ndikuchita zinthu zomwe ndimaopa. Chitsanzo chimodzi ndikuti ndidayamba kuyankhula ndi aliyense - osunga ndalama, anzanga, anthu wamba mumzinda - aliyense! 🙂 Ndayambanso kuchita zosangalatsa zomwe ndimakumana nazo ndi anthu ambiri. Izi zakhala zabwino kwambiri pamachitidwe anga ochezera komanso zomwe sizili. Komanso, kumenya masewera olimbitsa thupi kangapo pa sabata ndikwabwino kuti ndikhale ndi thanzi labwino komanso kudzidalira. NoFap yakhala chida chothandiza kuti ndikhale ndi zolimbikitsa komanso mipira yochitira zonsezi.
Chifukwa chake, masiku awa a 90 ndidayenda molimba. Ndinakumana ndi mtsikana masabata angapo apitawa ndipo tsopano sindili pamavuto ena. 🙂 Ndikadali mkati mochita kudzikonza ndekha, moyo wanga komanso miyoyo ya anthu omwe amakhala nane. Ndakhala ndikukumana ndi zotsika koma zakhala zosangalatsa kwambiri! Moyo tsopano ndi wabwino. Pitirizani kukhala nawo onse padziko lonse lapansi! Mwandithandiza kwambiri!
Zikomo NoFap!
kidikaros
LINK - Masiku 90 ovuta. Tsiku 91 + osati zovuta kwambiri
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