Chifukwa chake ndidapanga: masiku 100 🙂 Woooohooooo !!!! Ndimanyadira ndekha, ngakhale ndidapunthwa ndipo ndatsala pang'ono kugwa…. Msonkhano uno ndi zovuta zasintha moyo wanga :) Osati mwazinthu zazikulu ngati zachipembedzo, koma zosintha pang'onopang'ono.
Ndilibe mphamvu zazikulu tsopano, koma ndimakhala wolimba mtima, wolimbikitsidwa komanso wamtendere. Pamaso pa No-Fap ndinali wovuta. Ndinali ndi nkhawa zambiri, kwazaka zambiri, zomwe ndimagwira, ndi othandizira ndikuyesera kuthana nawo. Kenako ndinayambiranso kusuta ndudu, zomwe zinathandiza, koma osati kwathunthu.
Kuyambira pomwe No-Fap nkhawa yanga yayandikira pansi, kuyambira pakudzuka ndikukhalitsa pamavuto anga onse, kukhala mwamantha, kuwuka ndikukhala wodekha ndikukonzekera kuthana ndi zenizeni. Ili ndiye mphotho yayikulu kwambiri kwa ine.
Kuphatikiza pa kuphwanya ukapolo wa zolaula kunapangitsa kuti munthu akhale ndi vuto losokoneza bongo la dopamine, lomwe linathetsa mphamvu zanga ndikupanga malingaliro okondera komanso osasangalatsa a akazi - inde ndimakonda zithunzi zotentha, zomwe akazi ambiri amakhala m'malo onyansa, ndi zina zambiri, ndi zina zambiri, ndi zina, koma sindikufunanso zoyipa izi. Ndinawona usiku watha, ndipo sizinandichitire kalikonse - ndinangopeza kuti ndizosokoneza komanso zowopsa ndikumva kuti ndikadakhala kuti ndikugonana ndi bwenzi langa lenileni ndikuyang'ana anthu osawadziwa akuchita!
Ponena za zopunthwitsa zanga, malinga ndi ena omwe anali pamsonkhanowu, ndikadakhala kuti ndikukhazikitsanso kontrakitala yanga patsiku 80, pomwe ndidayamba kukonza, Zomwe ndimachita, ndimati, ndachita izi momwe ndingathere. Ndikudutsa zokongoletsa, koma chitani izi, nthawi zina: Sindine wovuta kapena wamonke, ndipo nthawi zina ndimafunikira shuga m'mawa, zomwe sindikuganiza kuti zasintha momwe ndikupitilira. Inde, ndayang'ana zolaula pang'ono-kuti ndione momwe ndimamvera ndipo chilakolakocho chachepetsedwa nthawi 100, ndipo sindinakhale ndi PMO'd m'masiku 100 !!!
Komabe, ndiweruzeni momwe mumafunira, ngati munganene zokwanira, ndibwezeretsanso kauntala. Pakadali pano kauntalayo ilibe ntchito kwa ine. Ndikusintha komwe ndikumva kuti ndachita m'moyo wanga, posankha kuti zolaula ndi maliseche zolaula, ndizomwe zimawononga moyo wanga ndi mphamvu zanga komanso zomwe sindikufunikanso- Atsikana enieni amakhala osangalatsa komanso okopa , kenako ___ 🙂 yojambulidwa ndi zithunzi
Ndikulakalaka aliyense mwayi paulendo wawo pano,
Achimwemwe,
M'chipululu
LINK - Zosintha za 100 tsiku !!
by m'chipululu32 masiku 100
POPANDA MALO
NTHAWI YOYAMBA KU NOFAP-KUFUNA THANDIZO
Ndinkangoyang'ana nkhani ya TEDX yokhudza zolaula komanso momwe zimakhudzira ubongo. Ndinalumikizana kwambiri ndi nkhaniyi ndipo zinanditsogolera kuno, ku NoFap. Ndikuganiza kuti gulu lawo lomwe mwathandizira ndilabwino kwambiri ndipo ndikufuna kulowa nawo ndikupeza chithandizo pano pothana ndi vuto langa. Nayi nkhani yanga: Ndili ndi zaka 32 ndipo ndili pachibwenzi ndi 42 wazaka, dokotala wokongola waku Italiya. Ndikupita kukacheza naye Lamlungu excited Ndasangalala kwambiri. Ndakhala crapper Fapper kuyambira zaka khumi kapena khumi ndi ziwiri. Ndaziwona zonsezi ndikuwononga maola ochuluka pamoyo wanga ndikufufuza pa intaneti zolaula zilizonse zomwe zilipo. Monga TEDTalks ikufotokozera, ubongo umafunikira kusiyanasiyana ndipo mitundu yakale yazovala zazitali idayamba kukhala yosasangalatsa ndipo yatsogolera kumenya ndi kutambasula makanema a V…. Ndikudziwa kuti ndili ndi vuto losokoneza bongo .. ..ndayesanso kangapo kusiya zanga. Kuthamanga kwambiri komwe ndidakhala nako kunali masiku 12, pomwe ndimakhala ndekha kudera lakutali ku New Zealand. Ndinkamva bwino nthawi imeneyo, mphamvu zambiri, kutuluka, kudzidalira, kukhazikika mwauzimu… koma kuyambira pamenepo, zaka 30 zapitazo tsopano — ndilibe mphamvu yakulandirira – ndikhoza kupita sabata, mwina masiku khumi, kenako ndikutha. Ndinasiya kuyesa, pokhala paubwenzi wamtali ndi onse, ndinadzipatsa chodzikhululukira chosiyira…. Ndimaona kuti ndibwino kusiya kuonera zolaula - koma kusiya kukula ndikovuta kwambiri. Ndingathe kupyola masana — koma zonenepetsa zanga zimandidzutsa ine usiku — ndikulakalaka kupita… .ndipo nthawi zina sindimagalamuka ngakhale ndikamawombera… wina aliyense wavutikapo chonchi? Ndikuwona kuti kuwonera zolaula pa intaneti ndikusokoneza ubale wanga - chifukwa gf yanga ndiyotetezera m'chipinda chogona - osati muzinthu zonse zomwe ndimafuna kuyesa pa iye - kapena zomwe ndapeza kuchokera muukonde… Ndimaona kuti zimapanga ziyembekezo zosayembekezereka pa ubale wathu. Ndikufuna kukhala wolimba pakutha kwanga kuti ndisapereke chilimbikitso ndikutha kumuwona ngati munthu wina osati chida chokwaniritsira malingaliro anga. Kukhala wokhazikika nthawi zonse sikunandipatseko ED koma zimandipangitsa kukhala wosasangalala, wosakwiya, wowunika, mphamvu ndi zinthu zina zambiri zomwe sindikudziwa. Ndikuganiza kuti ndimankhwala osokoneza bongo komanso zolaula ndipo ndikufuna kuthana ndi vutoli. Kodi mungapereke upangiri pazomwe mungaleke? Ndikufuna kutembenuza tsamba latsopano m'moyo wanga kuti ndikhale ndi nyonga ndi ulemu kwa mayi wanga kubwerera ndikukhala wathanzi komanso wamphamvu. Ndingakonde kumva upangiri wa anyones kapena zovuta.
zikomo,
W.
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