tl; dr: nofap imagwira ntchito, ndikukhalitsa, AMA. Dzikonzere kapu yofunda ya chabwino, dzikhazikike pamalo omwe mumawerengera ndipo pitani ndi ine ngakhale izi chidule cha ulendo wa 300 masiku NoFap.
Chifukwa chiyani palibe?
Ndinkafuna kuchita NoFap ngakhale ndisanapeze izi. Cholinga cha izi ndikuti ndimadziwa kale kuwonongeka kumeneku kungayambitse. Zongowonekeratu apa: Ndilibe chilichonse chotsutsana ndi kusefa kwenikweniko, komabe mayendedwe a PMO ndikungowononga: mwa ineyo, mahomoni anga anali osasunthika, zinthu zanga zofunika kuzikhala m'malo komanso zomalizira koma osati zochepa, nthawi yogwiritsidwa ntchito kuchita kunali kwakukulu. Ndidapeza malowa, ndidawerenga ena apa ndikuti ndekha: tsopano kapena ayi. Masiku XXUMX pambuyo pake, ndili pano.
Kulimbana ndi zilimbikitso
Masiku oyamba anali gehena. Zotsatira za mipira ya buluu zomwe zimandichitikira (inde, ndizowona), zinali zamphamvu kwambiri kwakuti kangapo ndimangodziyika ndekha ndikuyembekeza kuti zitha. Kenako ndidaphunzira zamatumba oundana ndikuyamba kuwagwiritsa ntchito molunjika pamatumbo anga (ayezi wokutidwa ndi thumba lozizira, lokutidwa ndi nsalu). Masiku ochepa onga choncho zonse zidapita. Ndidasankha mwadala kuti ndisagwiritse ntchito zododometsa zilizonse kuti zindithandizire ndikulimbikitsidwa ndipo sindinauze aliyense kuti ndili paulendowu.
Cholinga cha izi ndizosavuta. Ndadzilanda kale ndekha ndayamba kusiya kusuta ndikuyamba kusuta. Izi zinanditengera katatu kuti ndichite ndipo nthawi yomaliza ndidapanga, zidangokhala kokha pazomwe ndinasankha kuti zokwanira ndikwanira. Mphamvu yanu yokha yamaganizidwe yomwe ingakuthandizeni kumenya ziwanda zanu zamkati komanso kuti mupambane, muyenera kupambana nkhondo iyi nokha.
Chifukwa chake ndidali, onse owonekera, antchito akunditumizira zithunzi za akazi okhala ndi zovala zochepa kapena zochepa, zikwangwani za zinthu zosiyanasiyana kutuluka, zinthu wamba. Monga masewera ena aliwonse, zoyambira zimakhala zovuta, koma tsopano sindingathe kunena mabodza otsika msanga. Osalakwitsa, ndili ndizolimbikitsa, zazikuluzikulu, koma ndidatha kudziwa zosewerera ma pixel. Osalakwitsa Zokakamira sizingakusiyeni ndipo simungathe kuzisunga kapena mudzazitaya. Musadzikhudze mukakwiya. Musamayesere nokha. Khalani maso ndipo khalani olimba kunthawi zonse.
Kuyambira pachiyambire ndidapanganso chisankho chogwiritsa ntchito mphamvu yamvula yamvula. Zenizeni. Zosefukira, njira yonse. Kupatula NoFap, ichi chinali chisankho chabwino kwambiri chomwe ndidachita m'moyo wanga waposachedwa, ndipo ndifotokozanso za zomwe zili m'mutu wotsatira.
Kusintha kwa thupi
Chabwino, uyu akhoza kukhala wotsutsana, koma zidachitika. 6 kapena zaka zapitazo, ndinali ndi khungu lomwe limawoneka ngati eczema kapena psoriasis komanso wowoneka ngati khungu losweka pazala ndi kumapazi.
Zinali zowopsa, zopanda nkhawa komanso zomwe zinkandibweretsera nkhawa kwambiri nthawi zina. Ndimakhala nthawi yayitali chifukwa cha mtundu wa ntchito pa PC, ndipo m'mene zonse zidafikira, ndimakhala ndikumverera kukhathamiritsa kulikonse pa kiyibodi molunjika muubongo wanga, chifukwa cha zowawa zomwe ndidakumana nazo. Mu zaka zonsezi, palibe dokotala amene amandithandiza ndipo mafuta onse komanso ma shit omwe ndidapangidwira ndimangothandizapo pang'ono ndi mawanga anga.
Tsopano lowetsani NoFap ndi mvula yozizira tsiku lililonse. Miyezi 3 mpaka 4 mkati, vutoli ndi… lapita! Inde, mumawerenga molondola ndikukhulupirira ine, zilidi choncho. Ndimapezabe khungu louma nthawi ndi nthawi ndipo ndimakhalabe ndi vuto, koma manyazi apita. Kuphatikiza pa mvula yozizira ndi NoFap, ndidataya thupi (pafupifupi mapaundi 20), koma zidachitika pambuyo pake ndipo zakudya zanga ndizosiyana pang'ono, zathanzi koma ndikusinthanso kwaposachedwa. Ndinayesa mayeso onse azachipatala, ndinayezetsa mitundu yonse yamatenda ndi zina zotero.
Pankhani ya PIED, sindinakhalepo nayo, koma kuluma kunandichititsa kuti nthawi zina ndizikhala wopanda nkhawa. Ndinkakumana ndi zogonana masiku ano a 300, zambiri pachiyambipo, ndipo zonse zinali kuyenda bwino. Pakadali pano, ndinali ndi maloto awiri onyowa, ndimagona m'mawa ndi pakati pausiku (izi ndizabwino kwambiri, chifukwa zimandidzutsa nthawi zina) ndipo ndimadzuka.
Zingwe zazingwe ndi zenizeni. Abwera ndikupita ndipo muyenera kukhala nawo. Ena amakhala sabata limodzi, ena kwa atatu, koma zidzakuchitikirani.
Kusintha kwa maganizo
Popeza simungathe kuthawa malingaliro anu ndipo iyi ndi nkhondo ikuchitika kumeneko, izi ndi zazikulu. Inde, amamva ngati opambana ndipo sindisamala ngati ali ma placebo kapena chilichonse, koma alidi enieni.
Masiku angapo oyamba, monga mukuyembekezeredwa, inu muli ponseponse. Chinthu chokhacho chomwe chimalira m'maganizo mwanu ndi funso: "Kodi izi zonse ndizabwino?". Chiyambi changa chidadziwika ndi zochitika zapaderazi zomwe ndinali nazo, ndikutaya mayi m'modzi yemwe ndimamusamalira ndikumuwona wina yemwe ndimakumana naye mwachisawawa komanso mnzake wa nthawi yayitali akuchita zopusa kwambiri m'moyo wake osamvera mawu amalingaliro (adakwanitsa kuti awononge moyo wake wachifumu), zomwe zimawonjezera kuyesayesa konse pantchitoyo. Komabe, nthawi zonse pamakhala mfundo pamoyo wanu, pomwe muyenera kupanga chisankho ndipo kwa ine ndimayenera kuyang'ana mphamvu zanga zonse ku NoFap. Simungathe kuthandiza anthu ena mpaka mutadzithandizira nokha.
Anthu awiriwa tsopano sanachoke m'moyo wanga, motero ndinataya nkhondoyi, koma ndapambananso ena ambiri. Chidziwitso ichi komanso kubwezeretsa bwino kwakumaso kwa ma horoni kwandipangitsa kuti ndizipeza mwayi wotsegulira kutsogolo komwe kulimbana ndi chiwanda changa chachikulu kwambiri chomwe chimandifusa kuyambira pachiyambi cha moyo wanga.
Chifukwa chake ndinayamba kuchita masewera olimbitsa thupi pafupipafupi, kutaya mapaundi angapo a 20, ndinasintha kadyedwe kanga kukhala kabwino, ndikukhathamiritsa njira yanga yogona, ndinayamba kugwira ntchito pabizinesi yanga yam'mbali, yomwe ikungoyenda pang'onopang'ono kwambiri kuti ndizilawa, koma kupita kumeneko.
Ndidakwanitsanso kukhala wodekha, wokhazikika, wophunzirira kudziwika bwino m'malo ochezera ndipo ndikukumana ndi zazing'ono zonsezi zomwe ndizopindulitsa kwachindende.
Ndinayambanso kumvetsetsa bwino komanso kusalolera kuti ndizichita zoyipa kuti anthu azindidyetsa pafupipafupi, makamaka pantchito yanga.
Ndili bwino kuyandikira alendo, makamaka azimayi, ndipo sindimakwiyitsidwa ndi zinthu zazing'ono zopanda pake m'moyo.
Zomwe mumakumana nazo: mukakhala mukuyamba NoFap, mahomoni anu amapezeka paliponse mpaka thupi lanu litakhala lolowera. Ndinkakhala ndi kutengeka kwambiri, matumba anga anali mu mayenje okhumudwa ndipo mathero anga anali munthaka. Mphepo iyi idapitilira, ndidakhala ndi malingaliro chimodzimodzi ndi inu. Ndipo ndizabwinobwino. Masiku ena a 30 kupita ku 90 mu strak yomwe ndimagawana, ndimamwa ndikusilira mwachangu (chifukwa chake zomwe ndimakumana nazo zogonana zotchulidwa mu OP), koma zonse zimangokhala zopanda pake.
Komabe, tsopano zonse zikabwerera ku maziko, ndidakhudzidwa. Ndazindikira kuti kuonera TV kosatha sikungodziunjikira pachilichonse (ndinasiya kuwonera TV kwathunthu miyezi 8 yapitayo). Ndimasewera masewera amodzi pa intaneti pomwe ndimadziwa gulu la anthu ndipo sizoposa maola awiri pa sabata. Ndimatsatira ma TV ndipo ndimawonerabe makanema, koma ndimawatsitsa ndikuwayang'ana nthawi yopuma.
Kukopana ndikusangalatsa kumandisangalatsabe, koma ndimaona pomwe chochitikacho chili pafupi komanso nthawi yomwe ndikufuna kuutcha usiku. Mudzamvetsetsa zomwe zikufunika kuchita ndi zomwe zikufunika kupewedwa ndikuwongolera mwanzeru zinthu zopindulitsa komanso zokwanira.
tsogolo
Zimaphatikizapo NoFap, mosakaikira. Ndili pa njira yopeza mtendere wanga wamkati tsiku lililonse likudutsa. Tsopano ndikumvetsa kuti ndifa ndekha, ndikuti moyo ndiwo mwayi wokhawo womwe ndapeza. Sindingathe kuwononga ndalama zanga. Chifukwa chake, lingaliro langa lamasiku otsatirawa a 65 ndikukonzekera kuchita masewera olimbitsa thupi, kuyika bizinesi yanga yaku mbali mu giya lotsatira, kuchotsa anthu opanda pake m'moyo wanga kwathunthu ndipo pamapeto pake ndiyambe kusangalala ndi moyo womwe ndimayenera.
Kutsiliza
Ndichoncho. Zikomo nonse powerenga izi. Ndikudziwa galamala yanga imayamwa, koma ndikukhulupirira kuti mwapeza zina mwazinthu zofunikira. AMA ngati mukufuna. Ndalembanso kambiri isanachitike iyi, ndikuganiza nthawi 6-7 kale. Khalani amphamvu! 🙂
Chofunikira ndikuti mukhalebe olunjika ndikukumbukira kuti simungalephere. Mukungochotsa kuthekera uku m'malingaliro anu. Zikumveka mopitirira muyeso (ndipo zilidi choncho), koma muyenera kudziwa kuti mungakonde kukhala maso masiku 5 motsatizana, kuposa Fap. Pokhapokha, mudzatha kupitiliza mayendedwe anu. Kukula kwa siliva: kumakhala kosavuta pakapita nthawi.
LINK - Masiku a 300 amathera kuti atsegule mkati Spartan (yayitali)
by mitunduLt
ZOCHITIKA - Ndipo tili ndi zabwino zambiri ... lipoti la chaka chimodzi (lalitali)
tl; dr - NoFap imagwira ntchito
Chimodzimodzi chaka chimodzi kuchokera patsamba ili: Pano
Ndinkayesa kulowa pa NoFap ngakhale ndisanapeze izi, ndipo nthawi yanga yayitali kwambiri inali masiku a 40. Miyezi ya 12 yapitayo, nditatha nthawi yovuta ndi akazi, ndidaganiza kuti zakwanira ndikuti cholinga chamoyo wanga chisinthidwe. Zimayenera kukhala masiku a 90 okha, koma ndidangopitilira kukanikiza.
Ubwino ndi mapindu
Skin
Kupambana kwanga kwakukulu ndikuchotseratu khungu lomwe limapangidwa ndi eczema / psoriasis ngati zigamba (koma popanda mamba) pazanja ndi zidendene zomwe zinali zikundibera kwa zaka. Ndidalemba Pano. Choyamba komanso chachikulu, Sindine dokotala ndipo ndikungonena zomwe zandichitikira. Chifukwa chake, kuphatikiza kwa NoFap ndi ziwonetsero zozizira za tsiku ndi tsiku mwanjira inayake zidatha kundichiritsa.
Kugonana ndi erectile ntchito
Masiku ena 90 apitawa, ndidayamba kukhala ndi maloto onyentchera, kumapeto kwake ndi maloto awiri onyowa motsatizana usiku umodzi. Ndidakhala ndi maloto onyowa, ndidadzuka, ndikusamba ndekha ndikusintha kabudula wanga wamkati, ndinangogona kuti ndikadzutsidwa ndi chinthu chomwecho. Maloto akunyowa amawoneka kuti ndi achizolowezi kwa ine tsopano, akuchitika pafupipafupi milungu ingapo kapena apo. Zosintha m'mawa ndizolimba. Sindinkagonana nthawi zonse chaka chatha, koma nthawi imeneyo ndinalibe mavuto - ndipo sindinayambitse NoFap chifukwa ndinali ndi mavuto ambiri m'mbuyomu.
Kusintha kwa maganizo
Ndimazengereza. Ndili ndi zovuta pankhani yodya zakudya zopanda zakudya. Komabe, ndikusintha machitidwe anga tsiku ndi tsiku. Ndinakhala wopereka magazi pafupipafupi, ndinataya mapaundi angapo a 20 pachaka, ndinayamba kupewa zakudya zoyipa ndikadzapanga. Ndimachitanso masewera olimbitsa thupi kawiri kawiri ndipo ndimatha kukulitsa minofu.
Ndinaona kuti pa NoFap malingaliro anga akuya mwakuya. Ndikakhala wokondwa, ndimakhala wosangalala, ndipo ndikakhala wokhumudwa ndimakhala kumapeto kwa Dzenje la Kukhumudwa. Mukuwona kuti ili ndi kanthu kochita ndi kuchotsa pakumayamwa kwa dopamine.
M'maganizo ndili wamphamvu kwambiri kuposa kale. Ndimapeza mphamvu zambiri zoyeserera zinthu zatsopano ndikudutsa munthawi zovuta. Anthu ena amayankha bwino, ena amatopa, koma chonsecho ndikukula kwabwino. Zomwe zimatifikitsa ku…
Women
Ndili ponseponse pano. Ine ndinali ndi kupambana kwanga, njira yanga ndi nkhawa zathunthu zimakhala zochepa, komabe nthawi zina ndimasiyana ndi zomwe ndimafuna. Zikatero, kulimbikira kwanga kumasokoneza mnzanga ndipo zinthu zimasokonekera. Pafupifupi theka nthawi zina, idayenda bwino, kotero ndikuganiza ndiyenera kuwongolera machitidwe anga kwa munthu amene ndimakhala naye molondola.
Makhalidwe wamba
Ndimamva anthu akamandiluma, ndipo sindingathe kupirira nawo. Ndikukwiyitsidwa ndi momwe anthu amawonongera nthawi yawo padziko lapansi, monga chiwonetsero cha nthawi yonse yomwe ndimakhala ku Wanker. Cholinga changa mtsogolo ndikuchepetsa kukhumudwitsidwa ndi zinthu zina zomwe ndimachita komanso kuyang'ana kwambiri zomwe ndingathe kuchita.
Chaka chatha, ndinayambanso kukopeka ndi zinthu zomwe ndimatha kugwiritsa ntchito luso langa lalikulu. Ndidamaliza ndidakhala mgulu limodzi labwino kwambiri pantchito yanga. Join awiri a NoFapWars, tinathera mu umodzi mwa mitundu yabwino kwambiri kumeneko (Aquamarines) pomwe tidayamba kugunda. Ndidafunira mkazi wowoneka bwino kwambiri yemwe ndidamuwona m'mibadwo ndi zinthu zina. Ndikuyesera kupeza zovuta ndikuziwongolera popanda kuganizira za izi. Ichi ndi chinthu chomwe ndimayenera kuchita nthawi zambiri mtsogolomo.
Momwe mungachitire NoFap moyenera
Choyamba pezani chifukwa chakuchitira izi. Chomwe ndimayambitsa chinali chogonana ndi azimayi, koma sichinali chifukwa changa: chifukwa changa chinali kufuna kusintha zomwe ndikufuna kuchita m'moyo wanga kuthamangitsa azimayi omwe samapezeka komanso kuwononga ziwalo zanga zoberekera ndikamaona mbiri yakale ya anthu omwe agonana molakwika kukhala munthu wokhala moyo wake, kupulumutsira ziwanda zake ndikugwiritsa ntchito mwayi wopatsidwa kwa iye. Izi ndizofunikira kwambiri. Ngati zomwe mumalimbikitsa ndizofooka, mudzakhala ofooka ndipo mulephera.
Ndanena kale izi kangapo pano, koma nthawi zonse ndimaganiza kuti ziyenera kubwerezedwanso: kuthana kale ndi vuto limodzi m'moyo wanga (kusuta), upangiri wanga wabwino kwa inu nonse ndi: kuyiwala zopinga pamene mukusiya. Paulendo wa NoFap, zimatanthauza kuti sindinagwiritse ntchito zosefera zilizonse pa intaneti, sindinachotsepo zinthu zakuthupi pa pc yanga (ngakhale ndinazichotsa pambuyo pake kuti ndimasule danga pazinthu zina), sindinachite nawo mavuto anga ndi anthu m'moyo weniweni, sanatulukire mchipindacho pomwe wina m'chipindacho anatsegula chithunzi cha mkazi wamaliseche etc. Ndili ndi chiphunzitsochi chomwe chimalimbikitsa chomwecho chimachokera mkati, ndipo muyenera kulimbitsa thupi lanu kuti muthe kukana mphamvu zakunja. Poletsa kutengera kwina, mphamvu zanu zamkati sizikukula ndipo pomwe wina kapena china chidzakuchulukitsani ndi zoyambitsa, mulephera. Pachifukwa ichi ndikofunikira kutsatira zomwe mukufuna ndikuphunzira momwe mungakwaniritsire, m'malo mongowalola kuti afalikire pamene mukubisala pansi. Kuti ndikumveke bwino, sindikunena pano kuti muyenera kupita kumachubu ndikumangirira nokha pampando mukamayang'ana zolaula kwa maola ambiri (tikuyesera kupewa izi, kumbukirani?), Ndikungonena kuti mumachita bizinesi yanu mwachizolowezi ndipo pamene choyambitsa chimabwera yesetsani kuwachotsa mwabwino komanso mwa kuwongolera kwathunthu.
Mvula yozizira kuyambira tsiku loyamba. Chitetezo changa chamthupi chimadutsanso padenga, aka ndi koyamba zaka zambiri kuti ndisadwale ngakhale tsiku limodzi, pomwe anzanga akuntchito akugwa kumanzere ndi kumanja.
Mafunde akulu akakumenyani, ingoyitanani tsiku limodzi. Ikani nokha pa fetus ngati mukuyenera, pitani pabedi muzichita zonse zofunikira kuti mupewe kubwereranso. Osamwa mowa. Osapita kumalo azolaula. Khalani m'manja mwanu ngati mukuyenera kutero ndikungoyenda. Zitha, ndikukulonjezani. Zabwino zonse!
Zomwe zili mtsogolo
Ndine wozengereza kwambiri. Nthawi ina ndimakhala ndi mtsikana yemwe ndidachenjeza za cholakwika changa ndipo patapita nthawi adati sangakhulupirire kuti wina akhoza kukhala waulesi kwambiri. Ndinakwanitsa kuthana ndi mwayi wina waukulu m'moyo wanga kokha chifukwa sindinkafuna kuchita kena kake za iwo. Kunena zowona, Kukula inali vuto langa lachiwiri lalikulu nditazengereza. Izi zikuyenera kupita mu 2015.
Zomwe zikulonjeza ndikuti nthawi yoyamba m'moyo wanga ndinakwanitsa kuyesetsa kwa chaka chathunthu kuti ndikwaniritse zinazake. Izi ndizofunika kwa ine. Pochita izi ndinakonzekereratu zamavuto anga omwe ndi nkhondo yayikulu kwambiri m'moyo wanga.
Uges yomwe ikuyang'aniridwa, ndikuganiza kuti pamapeto pake nditha kuyang'ana kwambiri bizinesi yam'mbali yomwe ndimafuna nthawi zonse ndikukhala opirira mwathupi momwe ndimafunira.
Anthu, ndi nthawi yoti tilekanitse tirigu ndi mankhusu, chifukwa chake ndiyesetsa kuyesetsa kukulitsa ubale ndi anthu omwe ali oyenera kuwonongera nthawi ndikupewa zinthu zomwe zatsala ngati zolemera. Njira yomweyo yochotsera imakhudzanso zizolowezi zanga zina, monga kudya zakudya zopanda pake, kusakatula popanda cholinga, komanso kuwononga nthawi, thupi ndi malingaliro pazinthu zovulaza komanso zosasangalatsa. Pang'onopang'ono nditha kukhala munthu yemwe ndikufuna kukhala.
Chilichonse chomwe chichitike chidzakhala chosangalatsa 🙂
Zikomo kwambiri
Sindingathe kuchita izi popanda NoFap sub. Kwambiri, malowa adasintha moyo wanga. Zikomo nonse chifukwa cha izi.
Mfuu yapadera abale anga Ma Aquamarines! Khwangwala wamkaka! Ndinalowa nawo NoFapWar chifukwa chofuna kudziwa zambiri, koma ndinapeza kuti ndili ndi amuna abwino, abale omwe anali nane pafupi nthawi yonseyi kwinaku tikulimbana ndi zokhumba zathu tsiku ndi tsiku ndikusangalala ndi zomwe ndachita monga momwe iwonso adakwanitsira. Popanda iwo kukadakhala kovuta kwambiri kupulumuka 60 yatha kapena masiku angapo. Zikomo abale anga!
Ndichoncho. Mukadzipereka ku NoFap, zinthu zabwino zokha zidzakuchitikirani. Pezani zomwe mukufuna, ikani mwala ndikuingochita. Mudzadabwa.
Khalani amphamvu!
SUNGANI: Ndachita chidwi ndi mayankho onse omwe ndapeza pano. NoFappers ndi gulu lodabwitsa la anthu. Zikomo.
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