Chifukwa chake ndimaganiza kuti nditenga Lamlungu m'mawa (kuchokera pamoyo) kuti ndikagawane nkhani yanga. Mwinanso izi zimalimbikitsa ena a inu kuyesetsa kwambiri ndi zovuta izi.
1. Chikondwerero chochepa cha masiku a 52 PMO kwaulere
Izi sizikanachitika popanda dera lino, zikomo kwambiri! Ndasowa tsiku langa la 30 kuti ndilembe zolemba koma zili bwino. Tsiku lililonse ndibwino kusangalala ndi zomwe mwachita. Ndipo ichi ndichinthu chachikulu kwambiri kwa ine nditaikidwa m'ndende ya PMO kwazaka 20. (Ndine 32 tsopano.)
Pakadali pano sindingakhulupirire kuti masiku akuyenda mwachangu bwanji ndipo zimangondipangitsa kunyadira kuwona kauntala tsiku lililonse. Masiku 52 sangamveke ngati ochuluka koma moyo wanga wasintha kale ndiye ndizofunika.
2. Kodi ndinafikira bwanji komwe ndili?
Ndayesera kusiya MO isanafike NoFap koma osapambana. Sindinali womasuka nazo ngakhale sindinadziwe zovuta zake zonse zomwe zimachitika. Ndinalima pang'onopang'ono kudzera m'makanema a YT ndi zolemba za YBOP pamutuwu ndikuyamba kufotokoza malingaliro atsopano. Zinanditengera kuyeserera kangapo ndisanafike masiku 52 awa. Choyamba ndimangofika masiku angapo, kenako ndimatha kufika mozungulira tsiku 27 kawiri ndipo uwu ndi mzere wanga wachitatu wautali.
Munjira yomwe ndidaphunzira kudziletsa ndekha ndipo izi zinali makamaka powerenga zolemba ndi anthu pano pa NoFap.
3. Ndiye zomwe zimathandiza
Ndikuganiza kuti muyenera kupeza zomwe zikuthandizirani. Anthu ena pano amati njira zopusa zothandizira kukana zokhumba zawo ndipo ngati atha kuchita bwino motero, kudos kwa iwo.
Zomwe zimandithandizira:
- Kupanga malingaliro omwe amayang'ana zakusintha kwa moyo ndikupanga zinthu. Izi ndizofunikira kwambiri.
THENOFAPMINDSET
- Osachedwa. Zomwe ziyenera kuchitidwa, ziyenera kuchitidwa, palibe chowiringula!
- Khalani ndi zolinga zing'onozing'ono tsiku lililonse ndikukwaniritsa
- Nenani "inde" kuzinthu zatsopano kapena wina akakufunsani
- Phunzirani kunena "ayi" pazomwe zimawononga malingaliro anu - nthawi zina mumayenera kukhala odzipereka kuti muchite izi, koma ndichifukwa chake mukumenya nkhondo yayikulu
- Komanso phunzirani kudzipatula kwa anthu omwe amakulemetsa zomwe zingakulepheretseni kupita patsogolo.
- Izi!
- "Zowawa ndizakanthawi, kusiya kumakhala kwamuyaya". Mutha kundiuza zonse zomwe mukufuna pa Lance koma ndiwonetseni mnyamata yemwe ali ndi chidwi komanso wolimba mtima kuti achite chilichonse chomwe chingafunike ndikutenga zomwe akufuna.
- Gwiritsani ntchito zomwe mumakonda kuti zikulimbikitseni.
- Dziuzeni kuti PALIBE PABWINO BWINO PMO. Zitha kumveka zowopsa pokhapokha mutalemba mawu awa m'mutu mwanu, koma muyenera kuchita, muyenera kuuzako nokha, kukumbatira ndikukhulupirira.
- Kukhala mosamala mu malingaliro awa ndikofunikira kwambiri masabata angapo a NoFap. Kenako zimakhala zachilengedwe. Zomwe kale zinali zoyeserera, pang'onopang'ono zimakhala chizolowezi. Kusintha machitidwe athu ndikumaliza komanso gawo lofunikira kwambiri pakukonzanso kwathu.
ENDOFNOFAPMINDSET
- Kuwerenga NoFap tsiku lililonse. Kwenikweni, chomwe chimandisangalatsa kwambiri ndi nkhani za anyamata kuyamba masiku, kuyandikira atsikana, kupeza kupsompsona koyamba.
- Kuphunzira kuyembekezera nthawi yomwe ndingadzayambenso.
Mutha kuzindikira pomwe zolimbikitsa zikuyamba kupambana. Simungathe kugonjera iwo. Izi zikachitika, tulukani mnyumba, mukamakumana ndi anthu kapena mubwere kudzawerenga NoFap.
- Kuyang'ana pa zabwino komanso zazitali moyo.
Osangoganiza zongopewa PMO. Pafupifupi chilowezero chilichonse chimakhala ndi chikhalidwe chake. Muyenera kukhala munthu watsopano ndikukhala ndi masinthidwe atsopano kuti mugonjetse zikhalidwe zanu zakale.
- Kuyesa zinthu zomwe simunachitepo.
Sakani zosangalatsa zatsopano. Phunzirani luso latsopano. Khalani ndi yoga, yambani kalasi yovina ndi zina. Mudzadabwa momwe zinthu zomwe zimawoneka ngati zosagwirizana zimasintha madera ena m'moyo wanu.
- Khazikani mtima pansi. Musalole kuti kubwerera mmbuyo kuwononge malingaliro anu.
4. Kodi mphamvu zazikulu ndizowona?
Gahena eya! Pakadali pano ndimangopeza masiku abwino komanso masiku osangalatsa. Mphamvu zanga zatha! Ndikumverera kopweteka kwambiri.
Pankhani yochita masewera olimbitsa thupi ndasintha makamaka kuthekera kwanga kwakanthawi kochepa monga kukankha, kukoka, kufa. Ndikuganiza kuti kupirira kwanga sikunasinthe koma ndi nkhani yosiyana chifukwa ndakhala wokonda masewera a MTB kwazaka zambiri. Chaka chino ndidapumula ndi maphunziro komabe kuti ndikhale ndi nthawi yambiri yochita zosangalatsa zina ndi ntchito.
Ngakhale ikungobwerera kumene mukuyenera kukhala, zimveka zosangalatsa komanso zolimbikitsa kufuna kukhala ndi maulamuliro apamwamba kotero ndipitiliza kutero. Izi zitha kuthandizanso kukhalabe panjira yoyenera ndi NoFap.
5. Limbikirani zofooka zanu
Ndidakali kutali ndi komwe ndimafuna kukhala maluso a chikhalidwe cha anthu, chilankhulo chamthupi komanso kudalira konse. Popeza ndimawona PMO ngati chinthu chakale, tsopano ndikuyesera kuyesetsa kuyesetsa kuti ndikhale ndi anthu abwino. Kukumana ndi anthu atsopano nthawi zonse kwakhala vuto lalikulu kwa ine. Ndikulingalira kuti nditha kuwonetsa chidaliro chamtundu wina wamachitidwe koma ndimakhala wamantha polankhula ndi azimayi kapena alendo. Zili ngati wina atembenuza ubongo wanga ndipo nthawi zambiri sindimatha kuyambitsa zokambirana zomwe ndimakonda.
Kotero pakalipano ndimayesetsa kuphunzira momwe ndingayambitsire zokambirana ndekha, ndimatuluka zambiri. Ndayamba kalasi yovina kuti ndizingodziponya kunjaku.
6. Eya, anyamata! Sindingavomereze izi mokwanira. Pitani ku Gawo LOKUvina.
Izi zitha kuthandiza kwambiri ngati mumakhala ndi mantha mukakhala ndi akazi. Izi zitha kumveka zopusa, koma mudzawona momwe amakondera kukhala pafupi nanu mukamavina komanso momwe amayankhira pazomwe mumachita pagule.
Kuphatikizanso kuvina kumatha kukhala kosangalatsa komanso kosangalatsa - sindimaganiza kuti ndinganene izi.
Ndikudziwa kuti izi ndi zazitali koma ndimaganiza kuti ndizofunika pagulu. Vutoli ndi lofunika kwambiri.
Ndikukufunirani zabwino zonse! Zikomo. Komanso chonde ndifunseni chilichonse chomwe mukufuna.
KULUMIKIZANA - NoFap = Powerrrrrrrrrrrrrrrr !!!! (kondwerera + mawu olimbikitsa ndi upangiri)
by Iceman0011
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