Ndawona zabwino zambiri kuchokera ku NoFap, komanso gulu. Ndinalandira ulemu, kudzilemekeza, kugonjetsa PIED yoopsa, komanso kukhala ndi ubale wabwino ndi mkazi wodabwitsa.
Moyo sungakhale bwinoko, koma mwanjira ina ndimafunikira enanso. Nazi zina mwazidziwitso zamaganizidwe omwe ndinali nawo ndisanayambirenso, ndipo zina zowerengera zenizeni ngati malingaliro awa amalowa.
"Ndatha masiku 90, chifukwa chake sindiyeneranso kuda nkhawa za NoFap kenanso"
- Ichi ndi chovuta, makamaka ngati mukukonda zolinga, kauntala wa tsiku ndi tsiku amatha kukhala ngati ndodo, koma amathanso kukugwetsani pansi. Anthu ena sagwiritsa ntchito kauntala pachifukwa ichi. Ndikofunikira kudziwa zifukwa zanu zopitilira, ndikuzikumbukira, si cholembera tsiku chomwe mukufuna kukwaniritsa, ndikusintha kwa moyo.
"Panopa sindikuvutikanso ndi PIED, chifukwa chake ndibwino kuti nditenge gawo, sindichita 'O' ndiye zili bwino"
- Ichi chinali chowonadi kwa ine, ndimakhala ndikulungamitsidwa pomwe ndimangokhalira kusunthira ndikusunthira, ndikusakatula ndikuwongolera kenako ndikulephera. Musalole kuti pang'ono pokha ibwere, musayang'ane atsikana achigololo pa Facebook, osayang'ana ndikuwombera, khalani kutali ndi izi, ndipo mudzapewa otsetserekawa. Pali njira zambiri zosokoneza (shawa yozizira, kuthamanga, kusinkhasinkha) zomwe ndi zida zabwino zothandizira kuthawa malingalirowa, ingochita!
“Ndili ndi libido yambiri, motero ine amafunika kumasulidwa, apo ayi… ”
- Sindikudziwa ngati ndili ndekha ndi iyi, ndipo ndikudziwa kuti zikumveka ngati zadyera, koma nthawi zambiri ndimazikumbukira kuti ndiyenera kukhala ndi 'O kuti ndithane ndi mavuto. Ngakhale ndikukhulupirirabe izi, ndikudziwanso kuti pali anthu ambiri mderali omwe amakhala ovuta kwa masiku mazana ambiri. Kumbukirani kuti zovuta izi ndikuyendetsa kuyenera kugwiritsidwa ntchito. Muyenera kugwira ng'ombe ndi nyanga ndikuipereka kuti igonjere chifuniro chanu, osati mbali inayo. Gwiritsani ntchito mphamvu kuti mukwaniritse zomwe mwakhala mukufuna kuti mugwire, khalani ndi chilango choipa! Mudzathokoza nokha.
Sindikhumudwitsidwa kwambiri kuti ndinayambiranso, ndapanga zina zazikulu, ndikuyembekeza kukumana ndi zovuta izi, ndikupitiliza kuphunzira. Ndikukhulupirira kuti mwapeza chilimbikitso kuchokera pa kutha kwanga.
LINK - Zidziwitso za 3 Zakuyambiranso Pambuyo PB yamasiku a 105.
by won2sky
Kutumiza Koyambirira - Lipoti la tsiku la 30, lokhulupirika komanso lachiyembekezo
Kuti ndipereke nkhani, ndili ndi zaka makumi atatu, ndipo ndayesa NoFap kale, ndikugwa ndikuthawa patatha miyezi ingapo.
Nthawi ino ndi yosiyana, ndapanga malingaliro anga ndipo ndikudziwa kuti chifukwa chomwe ndikuchitira izi ndikukumana ndi moyo patsogolo ndikukhala moona. Ndimakana kuthana ndi kunyong'onyeka / nkhawa / kusungulumwa / kuwawa komwe moyo umatumiza, ndimalola kuti ubwere, ndikuyimirira.
Zolemba zina panjira yamasiku otsiriza ano a 30:
- Kupalasa kumawonekeradi panthawiyi. Ndimaganiza kuti ndimachita zachiwerewere, sindinapeze zosankha nthawi zambiri ndipo ndimamva ngati sindimakopeka ndi atsikana. Ndikuganiza kuti izi zinali kungosintha momwe ndimaonera, ndimawona atsikana ngati anthu ochititsa chidwi komanso achigololo tsopano, osati zinthu zogonana zokha.
- Ndakumana ndi msungwana wodabwitsa yemwe akuwoneka kuti ndi woyenera mbali iliyonse ya moyo wanga, ndine wokondwa kwambiri!
- ED wakhala akunditsutsa, ndikudziwa za PIED, komanso momwe mayankho amthupi lanu amasinthira nthawi yayitali, koma ndikuganiza kuti kulimba mtima kwanga kunalibe ndi mnzanga watsopano. ED analipo pachiyambi ndi msungwana wanga, koma tinatenga zinthu pang'onopang'ono komanso mosadukiza, ndipo ndine wokondwa kunena kuti siyinso vuto 🙂
- Ndakhala ndichangu kwambiri kuchoka pa kompyuta ndikayamba njira yoipa. Khalani osiyanasiyana pa facebook ndikuyang'ana atsikana otentha, zimatsegula malingaliro anu kukhumba zambiri!
- Ndakhala ndikuwononga nthawi yambiri ndikuchita ntchito zina zambiri.
- Mphamvu zanga zimakhala zapamwamba, ndazindikira kuti ubongo wanga wayamba kutha, ndimamva bwino kwambiri, komanso ndimakhala ndi nkhawa pang'ono.
Ponseponse, ndikhulupirira kuti uku ndikosintha kwamuyaya, ndipo cholinga changa sichidzabweranso PMO, zovuta zomwe mukukumana nazo zimakhala zosavuta mukayamba kusintha zomwe mumachita. Mutha kuchita!
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