Masiku XXUMX apitawo ndidayamba NoFap. tsiku lomwe ndinayamba kukhala lotsiriza mu ntchito ya XOUMX yokhalitsa. Tsopano ndili ndi zaka XXUMX. Ndinayamba NoFap kudzichiritsa ndekha kuchokera ku ED ndi PE, kusiya kuwononga nthawi yanga pa PMO ndikuchiritsa nkhawa komanso kufatsa pang'ono.
Apa ndipomwe ndidayambira: Ndakhala ndikuvutika ndi ED ndi PE kwa zaka 14. ED yanga yakhala yoopsa kwambiri. Palibe Amedi omwe adandigwira ntchito. Osati Viagra, osati jakisoni wothandizirana ndi thupi. Chidziwitso chazomwe tikutsatira: kutupa kwapamtima. Palibe chiyembekezo chakuchira. Adotolo adandiuza za Penis-Prothesis.
Koma sindinataye mtima. Chiyembekezo changa chonse chimachokera pa chowonadi, kuti kuphatikizapo mankhwala osokoneza bongo (otchedwa dopamine (!!!) - apomorphine wotsutsa) kunapangitsa kuti pangakhale kanthawi kochepa.
Nditawerenga YBOP, makamaka gawo la dopamine, ndinadziwa kuti ndapeza mankhwala anga!
tsiku 1 - tsiku 55
Masiku oyambirira a 7 a NoFap (HardMode) akhala ovuta kwambiri kwa ine. Pambuyo pa tsiku 7 ndidalowa paflatline ndipo dick wanga adakhala ngati wamwalira. Lathyathyathya linakhalapo mpaka tsiku la 24. Kuyambira tsiku 24 ndinali ndi zigawo usiku uliwonse komanso m'mawa uliwonse. Zowawa! China chake chomwe sindinakhale nacho kwa zaka zoposa 14! Ndidayima zovuta masiku angapo pambuyo pake ndikugonana ndidachokera kukungopatsa bwenzi langa! Ndimamva ngati 13 yo kachiwiri ... Pa tsiku la 46 ndinapeza lingaliro la nthambo ndikuyenda m'dziwe lozizira! Kuyambira pamenepo ED yanga yachiritsidwa !!! Apanso ... 14 zaka zapitazo Madokotala amafuna kuti achotse thupi langa lolimbitsa thupi ndikuyika chithandiziro!
Osataya mtima! Ngati pali mankhwala a ED woopsa ngati anga, ndiye kuti nawonso amachiritsidwa! Khalani olimba, pitilizani kuyesa, osapindika, musaganize!
tsiku 55 - tsiku 91
Pa nthawi ya tchuthi cha chilimwe nkhawa zidabweranso. Ndidakhala wopanda masiku a 7 mwezi. Ndipo ndi nkhawa zokakamizazi zidabweranso. Thupi langa linali lojambula zolaula komanso kusintha. Koma sizinali zoyipa monga kale. Chifukwa chake NoFap iyenera kuti yasintha china kukhala chabwino!
Tsoka ilo ndidakhazikika pang'ono ndikamawerenga nkhani zachiwerewere (MUSACHITE! Zimapangitsa zinthu kukhala zoyipa!)
Chifukwa chake ndidayamba kudzifunsa ndekha, chomwe chingakhale chifukwa chani cha nkhawa pambuyo pa 7 mwezi popanda kumwa, nditatha kucheza, nditasiyana ndi NoFap ... Ndipo ndidazindikira:
Zinali masewera ambiri (ma 40-80 mamailosi okwera njinga ndi 12-15 mtunda wothamanga pa sabata) komanso nkhawa (maola a 70 ogwirira ntchito, owerengera, komanso mpando wanyumba yamalamulo m'boma lakwawo ndi mamembala ake mu freemasonlodge) zomwe zidapangitsa kwambiri kuchepa kwa magnesium!
Kuyambira tsiku 85 ndimatenga zowonjezera zama magnesium ndipo zonse zidakhala bwino. Kukhumudwa kwapita, nkhawa zinapita, kukokana kunachokapo, chifunga cha ubongo chinachoka aaaand ... PE idapita !!!
Magnesium si machiritso a nkhawa zilizonse kapena nkhawa zilizonse. Koma zimatha kutsitsa zizindikirazo. Anthu ambiri ali ndi kuchepa kwa magnesium. Cholinga: Khofi, Coke, kupsinjika, masewera ndi kusefera. Mwinanso ambiri a Nofappers akuyenera kuganiza za kutenga zowonjezera zama magnesium! Ingo fufuzani pa google za izi!
Zina zomwe zidasintha?
Sindikuwonetsa machitidwe ochulukirapo (masewera, ogwira ntchito, kudya maswiti) kenanso. Ndimagwiritsa ntchito nthawi yanga nzeru. Ndimadya athanzi kwambiri. Ndimachita masewera olimbitsa thupi tsiku lililonse kwa mphindi za 20 ndipo ndimagwiritsa ntchito maphunziro anzeru ngati njira yokhazikitsira mfundo zokunditsogolera pakuzindikira kwanga. Ndinawerenga mabuku ambiri onena za chidziwitso chamankhwala olimbitsa thupi ndi zomwe zimandilimbikitsa (David D. Burns, Napoleon Hill, Joel Osteen)
Nanga bwanji zamphamvu?
Komabe, ndidasintha momwe ndimaganizira azimayi. Palibe kanthu. Kulumikizana ndi anthu kuli bwino komanso kudzilemekeza kumakhala kwabwino. Sindinakhalepo ndimavuto ndi zinthu izi, chifukwa chake sindimawona ngati zapamwamba kwa ine. Koma ndikuganiza kuti ikhoza kukhala yopambana kwa anthu ambiri, omwe anali ndi mavuto mpaka pano. Ndikofunikira kudziwa, kuti simupeza mphamvu izi kuchokera kunja. Akugona mkati mwanu. Alekeni!
TLDR; NoFap yasintha moyo wanga kukhala wabwino. NoFap idasintha momwe ndimaganizira zamtsogolo ndipo idandipangitsa kuti ndizilakalaka kwambiri zinthu zambiri. Ndipo Hell YEAH, NoFap adandichiritsa kuchokera ku 14 zaka za ED. Ndikumva ngati kuti ndikulimbirana kwamphamvu ndikugonana!
Zikomo kwambiri pagulu lalikulu ili. Popanda inu fapstronauts ndi femstronauts sindikadatha kukwaniritsa sabata limodzi la NoFap. Zikomo!
LINK - Masiku 91 - ED atachiritsidwa !!! - nkhawa pang'ono ndi kupsinjika pang'ono kudachiritsidwa !!!
by shoshin23
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