Ili ndi lipoti langa la masiku 180. Munthawi imeneyi, moyo wanga komanso ubale wanga zasintha kwambiri kukhala zabwino. Ndi nkhani yokhudza NoPorn (kwa masiku ~ 190), NoFap (kwa masiku ~ 180) ndipo koposa zonse NoOrgasm (yamasiku 170).
M'mbuyomu ndimakonda kuseweretsa maliseche kamodzi patsiku, nthawi zambiri ndimakonda kutulutsa magawo angapo pagawo lililonse. Sindinali wathanzi kwenikweni, ndipo ndinkamva ngati wopanda pake m'mawa uliwonse - ngati kuti ndimapachikidwa. (Ndimalakwitsa kunena kuti ndakalamba.) Ndine wokwatiwa ndipo ndimayanjananso ndi mkazi wanga nthawi zonse, koma osakwaniritsa. Pakati pa masabata angapo, ndinasintha kuti ndisamachite maliseche ndikukhala / r / karezza kugonana ndi mkazi wanga popanda kutulutsa kapena kukondera kuyambira pamenepo.
Ndilemba zambiri za Karezza / tantric kugonana pansipa, koma nayi njira yanga yabwino yochotsera kuyeserera kumeneku komwe kwakhala moyo wanga. Ubwino wake uli pamagawo atatu:
- Kusayang'ana zolaula kwandithandiza kuyamikira mkazi wanga kwambiri. Akavala kapena kuvula ndimakhala ngati mwana wachinyamata. Ndimamusowa pomwe kulibe ndipo ndimamupatsa moni mwachikondi tikadzakumananso. Ndazindikira kuti azimayi omwe ali pafupi nane amandisamalira kwambiri kuposa kale, ndipo ndimakhala womasuka ndikamayanjananso.
- Osati maliseche apindulitsa thanzi langa lakuthupi kwambiri. Ndakhala ndikulota mwangozi m'masiku 180 apitawa, ndipo nthawi iliyonse ndimamva kuwawa m'mawa. Ndikupeza kuti thanzi langa likusinthanso pakapita nthawi. Ndidachotsa ndulu yanga chaka chatha ndipo ndinali ndi chiwindi chamafuta chomwe chikuwonekera bwino kuyambira pomwe ndidasiya kuwononga mphamvu zanga pa maliseche. Tsopano ndimadzuka ndikumva bwino, ndili ndi nyonga komanso moyo wanga wonse.
- Kusadzikongoletsa konse kwapangitsa kusiyana kwakukulu kwa ine mwamaganizidwe. Ndakhala wodekha pamasiku 180 apitawa, komanso osakwiya kwambiri (mwachitsanzo ndikamakumana ndi zinthu kapena kudzivulaza). Ndimaleza mtima kwambiri ndi ana anga komanso ogwira ntchito muofesi. Kusintha kachitidwe kogonana ka Karezza kwasintha mahomoni anga kuchokera ku dopamine kupita ku oxytocin, ndipo ndikuwona kusiyana kwake tsiku lililonse.
Pamutu wapa Tantric sex ndi Karezza, nazi zambiri pazomwe ndaphunzira kwa inu omwe muli ndi chidwi. Sindikuganiza kuti ndine wodziwa zambiri kuderali, koma ndikusangalala mphindi iliyonse ndipo sindingaganize zobwerera.
- Pafupipafupi - Ine ndi mkazi wanga tsopano timagonana pafupifupi kamodzi patsiku. Masiku ena ndi kawiri komanso masiku angapo pamwezi timapewa kulumikizana nthawi yake. Sindingakhulupirire kuti ndizotheka, koma titasiya kusintha malingaliro athu chifukwa chotsutsana ndikuchita zachiwerewere izi zimamveka bwino komanso zokhazikika. Zomwe ndimapanga komanso mafuta ake sizovuta ngati momwe zikanakhalira.
- Kusintha kwa nthawi - Nthawi zambiri timangocheza madzulo ndikupumulira limodzi kwa ola limodzi kapena apo, kuwerenga buku, kungocheza, kapena kuwonera pulogalamu ya pa TV nthawi zina. Nthawi zina timalumikizana m'mawa kwa mphindi 20-30 tikadzuka, ndipo ndi njira yodabwitsa yoyambira tsikulo. Wachikondi komanso wolimbikitsa nthawi yomweyo.
- Maudindo - Udindo wathu waukulu tsopano ndi spooning ndi lumo. Awa ndi malo abwino pomwe titha kukhala chete, PIV, osachita khama ndikungolumikizana limodzi. Nthawi zambiri sipangakhale kusuntha, nthawi zina ndimasuntha m'chiuno mwanga mukamveka bwino - mwachitsanzo, kuti ndikhale ndi erection kwa nthawi yayitali. Tikasintha maudindo ena, timapitilizabe kulumikizana ndipo zimasinthasintha pang'onopang'ono (onani buku la Tantric Sex for Men).
- Kusinkhasinkha - Kamodzi kapena kawiri pamlungu, tizikhala ndi chilakolako chogonana komwe timatenga nthawi yathu, kuyang'ana kupuma komanso kulowa pang'onopang'ono. Ndimayesetsa kuti ndikhalebe tcheru ndi inchi iliyonse pamene tikulumikizana. Tikadali oyamba kumene pankhani ya tantra, koma ndakhala ndikumverera kangapo "thupi lathunthu" lomwe limandipangitsa kukhala wofunitsitsa kuyesa zambiri.
- Kulera - Kusatulutsa umuna ndiyo njira yathu yoyamba yolerera. Ndimazolowera tsiku lililonse ndili ndi chidaliro, ndipo ndimalimbikitsa mkazi wanga kusiya mapiritsi chifukwa cha mbali zake zochepa. Mkazi wanga amayang'ana kutentha kwake, ndipo timakhala osamala kwambiri akamakhala "akung'ung'udza" - pogwiritsa ntchito kondomu, kupewa malo osangalatsa kwambiri, kuyandikira koma osalowerera, kapena kubwerera kumalo opunduka.
- Pa Kuyeserera - Poyamba, tonse tidagona kangapo pomwe tidalumikizana limodzi kwa ola limodzi kapena apo! Ndawerenga kuti anthu ambiri amakhala ndi zipsinjo zogonana ngakhale kuchokera pazomwe zimawoneka kuti ndi "zachizolowezi" zogonana, ndipo kungolumikizana limodzi kwathunthu milungu ingapo yoyambirira zinali zodabwitsa. Tonsefe takula ndikumva ngati tachiritsa ena mwazovuta zomwezo ndipo tikupitilira gawo lina - ndipo mwina tidzapitilizabe kulumikizana.
- Malingaliro Anga - ndimawona kuti kugonana kotereku kumakhala kopindulitsa kwambiri; Kulingalira kwakukulu kwa chilakolako chosakwaniritsidwa cha kugonana kwapita makamaka. Pamene mbolo imatenga nthawi yayitali mu nyini (pafupipafupi) zimakhala ngati kutha kumasuka "kunyumba" osadandaula kuti nthawi yotsatira kugonana kudzachitika liti. Zimamveka ngati / r / Karezza amawongolera thupi langa ndi mzimu nthawi yomweyo. Zachidziwikire kuti nthawi zina ndimakhala ndikulimbikitsidwa kuti ndigwiritse ntchito "mkazi wanga" (mwachitsanzo, hehe), koma zikachitika ndimayesetsa kupuma osasunthika - ndikulowetsa mphamvuzo m'thupi langa.
Zolemba zina zomwe zidalembedwa:
Kwa milungu ingapo yoyambirira ya NoFap, ndimagwiritsa ntchito kwambiri reddit iyi, ndipo ndimayang'ana kwambiri zoseweretsa maliseche kapena kuwonera zolaula. Popita nthawi, ndimagwiritsa ntchito mphamvuyi pokonzanso zina m'moyo wanga. Ndi chifukwa chake ndinaphonya lipoti langa la masiku 90 🙂
- Ndasintha ku / r / keto milungu ingapo nditayamba NoFap, ndipo zakhala zovuta kwambiri. Kulamulira chakudya chilichonse kangapo tsiku lililonse ndi chakudya ndimagwiridwe antchito kuposa kuseweretsa maliseche, ndipo m'njira yomwe idapangitsa NoFap kukhala yosavuta pochotsa chidwi changa!
- Maluso omwe ndidaphunzira ndi NoFap adathandizira kwambiri ndi / r / keto ndipo ndikuwonanso njira zina zakukondweretsera nthawi yomweyo zomwe ndizithana nazo mopitilira muyeso. Mwachitsanzo, kuchepetsa kugwiritsa ntchito reddit 🙂
- Chiyeso chotsegula maulalo / ma reddits a NFSW (mwachitsanzo) sichinathe, koma ndikawona magazini ya Men m'sitolo (mwachitsanzo) zimamvekanso. Ndikuphunzitsa mwakhama kuti ndisayang'ane mitundu yolimbikitsira komanso zachiwerewere mopitirira muyeso.
- Ndimayamikira akazi enieni kwambiri, monga momwe timadutsamo. Pomwe ndisanayang'ane ziwalo za thupi lawo tsopano ndimamwetulira ndikuyang'ana m'maso - ndikupeza zokhutiritsa kwambiri. Akazi omwe kale ndikanawapeza okongola amawoneka opanda kanthu ndipo / kapena osasangalala kwa ine tsopano.
- Ndakhala ndikulota maloto anayi, ndipo ambiri aiwo adayambitsidwa ndi zoyambitsa zomwe ndimaphunzira kupewa. Mwachitsanzo, nthawi ina ndimalota zobwereranso ndikuchita maliseche ndipo izi zidandichititsa kuti ndikhale tulo. Nthawi ina ndinaitanidwa ku bar yopanda dziwe (sanapite), koma ndinabwereranso usiku womwewo ndi maloto.
- Ponseponse, momwe ndimagwiritsira ntchito mphamvu zanga zogonana m'malo moziwononga zakhala zazikulu, mwakuthupi komanso mwamaganizidwe. Ndikuwona zovuta zazikulu muubwenzi wanga, banja komanso bizinesi. Kuyang'ana motere, ndi chisankho chosavuta kupitiliza moyo uno!
Komabe, ndikuganiza kuti awa ndi malo abwino kumaliza. Ngati pali chilichonse chomwe ndaphonya musazengereze kufunsa.
LINK - Ripoti la Tsiku la 180: NoFap mu Co-Op mode, NoOrgasm ndi Karezza
by faplessinsf
ZOTHANDIZA ZOYAMBIRA - Wokwatiwa mosangalala, palibe PMO wamasiku a 7 ndikuwona zotsatira zodabwitsa. Tithokoze chifukwa cha thandizo, / r / nofap!
Ndakhala ndikubisalira pano kwa milungu ingapo ndikumverera kuti ndiyenera kutumiza nkhani yanga. Mkhalidwe wanga ndi wosiyana pang'ono ndi ena ambiri pano, koma ndimaganiza kuti zitha kukhala zosangalatsa komanso / kapena zothandiza.
Panopa ndili ndi zaka 30 zoyambirira, koma monga anyamata ambiri, ndakhala ndikuonera zolaula kuyambira ndili ndi zaka 5, ndikuchita maliseche kamodzi patsiku. Ndakhala wokwatiwa kwa zaka XNUMX. Kugonana kwakhala kokoma ndipo kumachitika sabata iliyonse kapena ziwiri, ndi ma blowjobs / handjobs pakati. Mkazi wanga nthawi zambiri amakhala wodabwitsa, koma mwanjira inayake sindinakwaniritsidwe - pazifukwa zomwe zikuwonekeratu kwa ine tsopano. Nditagonana ndimakonda kugona ndikuseweretsa maliseche kangapo, komanso chimodzimodzi ndikaphulitsa. Ndinkakonda kuonera zolaula masiku ena ndikamayenera kugwira ntchito mochedwa akagona. (Libido yanga ndiyokwera kwambiri ndipo mkazi wanga ndiwotentha kwambiri kotero sindinakhalepo ndi vuto lililonse kapena ED - komabe
Atapeza / r / nofap ndi YBOP pafupifupi masabata awiri apitawo, ndinasiya zolaula nthawi yomweyo komanso maliseche. Ndinawona zotsatira zabwino m'masiku ochepa okha (opanda PM), ndikumva bwino mumtima komanso mwakuthupi, koma handjob & orgasm yochokera kwa mkazi wanga idandichititsa kumva kuti ndikusowa kanthu kotero ndidabwereranso ndikuchita maliseche pambuyo pake. Tsiku lotsatira, ndinauza mkazi wanga kuti ndikufuna kuchotsa ziphuphu (palibe PMOs nkomwe), ndipo adadabwa! Iye, monga ambiri, amaganiza kuti kuseweretsa maliseche ndi njira yabwino yoti abambo azimasulira mavuto, ndipo mwina andilole kuti ndichite chifukwa ndikadakhala kuti ndimakonza kwambiri motere - popeza sipangakhale zokwanira 🙂 adalankhula za izi ndipo ndikuganiza kuti amadziwa zolaula / maliseche sanatchulepo.)
Tsopano ndakhala PMO kwaulere masiku a 7, ndipo ine ndi mkazi wanga takhala tikudziwa zachiwerewere za Karezza. Ndidawerenga zambiri, anali womasuka ku lingaliro, ndipo takhala tikuyesa tsiku lililonse kuyambira pamenepo. Ndizodabwitsa kwambiri! Kwa masiku angapo oyamba ndinali wokakamira komanso wokonda kwambiri mkazi wanga, koma amawona kuti ndiwabwino 🙂 Ndimazindikira momwe ndinalili wopanda chiyembekezo komanso wosasangalala (poyerekeza) ndipo tsopano ndikumva kuti ndakwaniritsidwa. Mphamvu zanga ndizokwera kuposa momwe ndimakumbukira, momwemonso luso langa, kudzidalira. (Sikuti ndimadzimva ngati wopanda pake kapena wopanda chidaliro kale, koma kufika pamlingo watsopano kumandipangitsa kuzindikira kuti zinali zoyipa bwanji.)
Njira iyi yakumverera kuti ndiyokhazikika kwambiri kwa ine, ndipo ndine wokondwa kuti ndazindikira za izo tsopano osati mtsogolo. Gawo lovuta ndiloti sindili pantchito kwa sabata lathunthu, kotero zitha kukhala zovuta popanda zolumikizana ndi karezza 😉 Inu anyamata / anyamata achichepere kunja uko mumandilemekeza kwambiri kuti ndikungotenga izi zokha!
Ngati muli ndi mafunso, musazengereze kufunsa. Ndiyesera kuyankha tsiku lotsatira kapena awiri ndikadzakwanitsa.