Ndinangofuna kunena kuti pamene ndinayamba ndinali ndi matenda a PIED komanso nkhawa, ndipo sindinathe kuchita chiwerewere nthawi zonse pogonana komanso zosokoneza zinali zoipa kwambiri. Ndicho chifukwa chake ndinayamba nofap. Izi zonse zidachitika chifukwa cha PMO mchaka ndi theka ndinali wosakwatiwa ukwati wanga utatha.
Pafupifupi miyezi iwiri ndili paulendo (ndikulimbana ndi zolaula) ndikufika pakagone ndi gf yanga ikudabwitsa. Ali wokondwa kwambiri ndipo samakhulupirira kuti ndili bwino pabedi poyerekeza ndi pomwe tidayamba. Ndikhozanso kumufikitsa pachimake, zomwe zimandipangitsa kukhala wokondwa kwambiri. Mwachidziwikire kudziwana wina ndi mnzake, kukhala omasuka komanso omasuka kumathandizanso kwambiri. Njira yayitali kuti 100% ichiritsidwe koma osachepera tsopano titha kuchita zogonana!
Mwamwayi kwa ine gf yanga yakhala ikundithandizira kwambiri munthawi yamavuto, ndipo ubale wapita patsogolo mgawo lotsatira. Zangokhala pafupifupi miyezi 5, koma tikuyamba kukondana. Timapita kumadera ndipo timakhala limodzi nthawi zambiri, iye (ndi ine) nthawi zonse amalankhula za zomwe tidzachite mtsogolo, ndi zina zotero…). Kwa nthawi yoyamba mzaka zambiri ndimakhala wokondwa kwambiri ndikumverera kuti ndimakondedwa ndi munthu wina yemwe ndimamusamaliranso ndipo, chodabwitsa, si mkazi wanga wakale yemwe amandipusitsa… Zomwe mumachita mukamakondana ndi munthu wina . Adanditenga kupitilira chaka ndikupeza winawake kuti atsegule maso anga kuti apirire ...
Sindikudziwa kuchuluka kwa nofap yomwe yandithandiza, koma ndikutsimikiza zidandichitira zambiri ndikupangitsa zinthu kuyenda molondola. Zachidziwikire zandithandiza kukhala wosangalala, wolimba mtima ndikubwezeretsanso moyo wanga wogonana. Kwambiri anyamata, kuzolowera zolaula sikuli koyenera, zili ngati kuzolowera mankhwala osokoneza bongo, sichinthu chenicheni ndipo zimangokupangitsani kukhala omvetsa chisoni mukakhala ndi njala ya chikondi chenicheni cha anthu komanso kulumikizana.
Zikomo kwambiri kwa anthu am'derali komanso zabwino zonse paulendo wanu fapstronauts.
TL; DR: NoFap idandisangalatsa, inakulitsa chidaliro changa, inandithandizira kuphatikiza ubale ndi mtsikana wanga watsopano, ndipo pang'onopang'ono ikundipatsa moyo wanga woganiza zogonana 🙂
LINK - Masiku a 51: ED yapita, moyo watsopano ndi gf wanga watsopano.
by TatuMillion
PEZANI
Masiku 55, kuyambira PIED ndikuchita kawiri motsatira miyezi iwiri yokha, wow…
Ndizisunga mwachidule chifukwa ndidatumiza masiku angapo apitawa ndikusintha kwanga kale. Patha miyezi iwiri kuyambira pomwe ndidayamba chifukwa cha ED yoyipa komanso nkhawa yakugonana panthawi yogonana (sitinkagonana) ndi gf yanga yatsopano, nditakhala wosakwatiwa chaka chimodzi ndi theka, ndimisala ya PMO.
Patha miyezi iwiri tsopano. Dzulo bwenzi langa lachimuna linabwera nthawi yanga yopuma kuntchito (ndimagwira ntchito kunyumba) kuti tipite kwa mphindi 45, koma tinagonana m'malo… kwa mphindi 90. ED yatha tsopano, sindikumva bwino, ndikumva zodabwitsa, ndipo kwa nthawi yoyamba m'moyo wanga ndidazichita kawiri motsatizana ndi ziwonetsero zonse ziwiri, ndimapuma 10 min pakati. Komanso zidatenga nthawi yayitali nthawi yachiwiri. Anafika pachimake kawiri nawonso. Ndimangodziyang'ana ndekha ndikuchita ndipo sindinakhulupirire zomwe ndimaziwona… Kwa iwo omwe sanakonzekeretse zomwe ndalemba ndidakwanitsa kuchita zachiwerewere masabata awiri apitawa ndipo zakhala zikuyenda bwino nthawi iliyonse.
Kodi ndinganene chiyani, ndine munthu wokondwa kwambiri padziko lapansi pano, poyerekeza ndi momwe ndimapanikizika komanso kuda nkhawa za ED ndinali miyezi iwiri yapitayo. (Onani zolemba zanga ngati mukufuna kudziwa zambiri). Ndipo gf wanga amasangalala kwambiri ndi inenso (pamalingaliro nawonso!). Komanso ndimamuyang'ana tsopano ndipo ndimamupeza kuti ndi wokongola modabwitsa, poyerekeza ndi miyezi yapitayo. Ndikulingalira kuti ndizomwe zimachitika mukayamba kukondana ndipo ubongo wanu suthyoledwa: p
Ndikukhulupirira kuti nditha kulimbikitsa anthu ena omwe ali ndi ma fapstronauts mu maulendo awo, makamaka iwo omwe ali ndi matenda a PIED, nkhawa zamagetsi komanso kugona mokwanira pamalonda. Chinsinsi chokhala ndi moyo wosangalala kwambiri komanso kugonana kwenikweni ndikuchotsa zolaula ndi kusiya kusefera, mwina ngati zikukuyambitsani mavuto, mpaka mutayikiridwanso ndipo ngakhale ndikadatero ndiye kuti sindingakhale nazo. Ma dopamine receptors anu adzachira pang'onopang'ono ndipo moyo wanu wabwinobwino wogonana ndi libido mwachilengedwe udzabweranso.
PS: Kwa ine ndili ndi zaka 33, sindinayambe PMO mpaka zaka zakubadwa, ndipo ndinali ndi moyo wabwinobwino / wokonda kugonana kale, chifukwa chake ndikuganiza zidatenga kanthawi kochepa. Komabe, nthawi yanga ya PMO idatha zaka 2.
TL; DR: Moyo wogonana umapitilirabe bwino, kwa nthawi yoyamba m'moyo wanga ndinagonana kawiri motsatana ndipo ndinakhala wokwanira kuti ndipangitse mtsikana wanga kutha. Zikomo NOFAP.
Tsiku la 60 nofap ndi zotsatira zodabwitsa, ndiye kuti ndinayambiranso ndipo zinthu zikuipiraipa
Ndinafuna kugawana mwachidule nkhani yanga ndi nofap. Ndinayamba nofap chifukwa ndinali pachibwenzi ndi mtsikana watsopano pambuyo pa chisudzulo chowawa, ndipo ndinali kuvutika ndi nkhawa yakuchita komanso PIED panthawi yogonana (ndinali ndi moyo wabwino wogonana zaka 10 zapitazo izi zisanachitike).
Msungwana wanga watsopano anali womvetsetsa komanso wodekha kudzera mu izi. Ndinayamba nofap / zolaula ndipo ndinazichita osabwereranso kwa miyezi iwiri (zinali zosavuta sabata yoyamba). Wanga ED anali atatha ndipo kugonana kunakhala kodabwitsa ndipo ife tonse tsopano timakondwera kwambiri (iye amawombera kwambiri kuposa mkazi wanga, ndipo timagonana kamodzi kapena katatu usiku / m'mawa, zomwe ndizoposa zomwe ndinkakonda kale) . Ndipo ndimapezanso zabwino zonse za nofap: kuchuluka kwa testosterone, kusangalala kwambiri, kukhumudwa kwapita, kukulitsa maluso ochezera, kufuna kutuluka nthawi zonse, pamapeto pake ndayiwala za mkazi wanga wakale ...
Mofulumira miyezi 2 pambuyo pake. Zinthu zikuyenda bwino pakati pathu, koma ndinabwereranso ndipo ndinayambanso kugwiritsa ntchito zolaula ndikubweranso chifukwa ndinali womasuka. Sindikudziwa zomwe ndimaganiza. Mphamvu zanga zonse, chisangalalo, chikondi, ngakhale momwe ndimamverera zimasowa momwe ndimakhalira tsiku ndi tsiku, kupatula masiku omwe timagonana. Chomwe chimandidetsa nkhawa kwambiri ndikuti kubadwa konseku kwabweretsa zokumbukira za mkazi wanga wakale komanso momwe anali kutentha (ngakhale anali munthu woyipitsitsa yemwe mungaganizire…) komanso kukhumudwa komwe kumakhudzana naye.
Amandikonda kwambiri ndipo amayenera kukhala bwinoko, chifukwa kuyambira lero ndikukhazikitsanso baji yanga ndikuyambiranso thupi / malingaliro anga. Zosadabwitsa kuti zolaula + zowononga zitha kukhala zowopsa muubongo wamunthu.
TL; DR: adachita bwino kwa miyezi ya 2, adachotsa ED ndikuyamba kugonana modabwitsa. Kenako ndinayambiranso ndipo ndinawona fap / porn pang'onopang'ono zikutenga moyo wanga kachiwiri. Lero ndiyambiranso ulendo wanga wa nofap. Zomwe ndidaphunzira: Nthawi zambiri munthu wokonda kusiya kusuta amakhala kuti amakonda kwambiri.
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