Zakhala 60days popanda pmo. Ndizosatheka. Sindinkaganiza kuti nditha kuchita izi. Inemwini, ndimaona kuti pali zambiri zomwe zikuyenda bwino mu banja langa. Ndimakhala nthawi yambiri ndimwana wanga. Palibe usiku kunja ndi mafoni. Asanachitike NoFap, kwa ine tsiku lililonse m'mawa zinali zopambana ngati palibe zolaula usiku wathawu.
Tsopano ndatuluka mu zoyipa izi. Sindinabwerenso kuyambira pomwe ndinadziwitsidwa bwino.
Ubwino - kumverera mwamphamvu kwambiri, kupsinjika pang'ono, kutopa pang'ono, kugona mokwanira, ubale wolimba, kulumikizana kosafunikira koma kukhala ndi erection yabwino panthawi yogonana komanso m'mawa kwambiri, kupweteka pang'ono mthupi, Kudzidalira kwambiri.
Sindikudziwa chifukwa chake kusinthaku kumakhala kofulumira kwambiri panthawi yogonana mosiyana ndi kale. Zingakhale choncho chifukwa pamakhala kusintha kwadzidzidzi m'thupi pambuyo pazaka zambiri. Ndimamva kuti izi siziyenera kukhala vuto pambuyo pake chifukwa ndangokhala masiku a 60 opanda pmo. Njira yotalikirapo. Koma ndine wokondwa kwambiri chifukwa cha zomwe ndakwanitsa lero.
Zabwino zonse kwa aliyense mgululi.
LINK - Zowopsa
by Bokosi
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