Zaka 33 - Wokwatirana: Masiku 301 osachita kanthu angakuthandizeni kukwaniritsa zina zambiri

Zotsatira pambuyo pomaliza masiku a 300 a NoFap Zimene ndazipeza ndizakuti njira yabwino yothetsera vutoli ndikutengera moyo wanu mwadzidzidzi kuti musayambe kukonda zolaula pakakhala zofuna zanu. Gwiritsani ntchito ntchito zomwe zimakuvutitsani inu m'maganizo ndi mwathupi. Tenga nthawi kuti udzipezere kuti udzipindulitse chifukwa chakufika pa zochitika zazikulu.

Kauntala ndi yabwino pa intaneti, koma ndi inu nokha amene mukudziwa kuchuluka kwa mendulo zaulemu zomwe zilidi pa kupita patsogolo kwanu kuti zikhale zenizeni ndi mphotho: kupita kumalo, kugula zinthu kapena kukhala ndi zokumana nazo zokwaniritsa zomwe zimakuthandizani kuwona kukongola osati kugonana. Anthu ena kuphatikiza ena odziwika adzayesa kukuyankhulani koma pamapeto pake sangapeze 'CHIFUKWA CHIYANI' cha kampeni yanu, izi ndi zomwe zimapangitsa NoFap kukhala yovuta kwambiri chifukwa mumakhala otalikirana mwachangu komanso achikulire akungofuna kutenga digito chikondi byte mpaka kauntala yanu ikafika zero.

  • Udindo wovomerezeka pa gawo langa mu chizolowezi cha PMO
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  • Diso loyang'anitsitsa loyang'anizana ndi azimayi ogwira nawo ntchito
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  • Kudalira ndi Kulumikizana ndi maziko a ubale
  • Ndimayang'anira mtundu wanji wazakudya zomwe ndimakumana nazo ku GIGO
  • Kugonana ndi gawo la moyo wanga, osati kukhala moyo wanga wonse
  • Kusakhalanso ndi nkhawa yokhudzana ndi kugonana pambuyo pa kugonana koma kumangokhalira kusangalala limodzi.
  • Mafupa amafika m'malo mochotsedwa.
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  • Tsitsi langa lasiya kugwa mumsamba (ndipo ikukula m'madera)
  • Ndiyang'ana ndekha pagalasi (ndipo ndimakonda zomwe ndikuziwona)
  • Machitidwe ogona amakhala osakwanira (pabedi kawiri pasanafike pakati pausiku)
  • Wapeza kuti kukopa zamaliseche kungawononge chilakolako cha kugonana
  • Izi zotchedwa 'Pussy Power' sizingandigwire tsopano ndipo kusintha kwamphamvu kwasintha kwambiri
  • Sindimagwiritsanso ntchito PMO kukhala wokondedwa kapena wokhutira ngati kugwedezeka maganizo pamene kugonana kukugwirizanitsa
  • Kudziwa kuti pepala langa ndi njira yothetsera maulendo aatali kwa nthawi yayitali * Ukwati wanga uli pa chithandizo chamoyo monga zina mwazidziwike kuyambira mutayamba ku No Fap
  • Pamene chinthu chofunikira chiyenera kuchitika, Chimachitika.
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  • Analimbikitsidwa kuntchito * Ngongole yokhala ndi ndalama zogulitsira katundu ndipo ndasamukira ku nicer m'tawuni
  • Kupeza ndalama zambiri ndikugwiritsa ntchito ndalama komanso ndalama
  • Muzigwiritsa ntchito nthawi yochuluka ya banja pamodzi
  • Kuphunzitsa ana anga kuti akhale ndi kampasi ya makhalidwe abwino mudziko losangalatsa losasangalatsa
  • Sungani kuti mugwire ntchito tsiku ndi tsiku kuti mukhale ndi zolimbitsa thupi zolimbitsa thupi
  • Anapeza zofuna za adrenaline kuthandiza kuthandizira maulendo komanso zolimbikitsa
  • Kubwezeretsanso ntchito zambiri zomwe zinasiya ntchito zamalonda ndi malingaliro
  • Mverani chisoni chenicheni kwa aliyense wogwirizana ndi makampani a PMO
  • Zowonjezera zambiri, zosamalira komanso zaumunthu kwa anthu ena

LINK - Zaka mazana atatu ndi Tsiku Limodzi la kusachita chinachake zingakuthandizeni kuti mukwaniritse zina zambiri

by wmcni


 

ZOCHITIKA - Kupitilira masiku 600, izi ndi zomwe ndakwanitsa.

Kusintha Kwanga Kodziwika.

tl; dr Monkey awone nyani akuchita, Limba mwanzeru osati molimba, Ndibwino kuyankhula, Kodi mukufuna kusintha zochuluka motani?

  1. GIGO(Garbage mkati, Kutayira kunja) ndiwe wongotengeka ndi zomwe mumadya ndi malingaliro anu, mtima ndi moyo.
  2. SELANI DISCLIPLINE Khalani pambali nthawi zonse funsani Chifukwa chake mukuchita chinachake. Kodi chikoka / chikhumbo / kukhumba / zosowa zinachokera kuti? Ndiye fufuzani ndi kuwononga, kapena izo zidzakuchitirani inu.
  3. KUYENERA KUCHITSA KUTI SIMAKHALIDWE; Gawani dongosolo la kugoletsa kuti 'mupanikizike', onetsetsani kuti mwazindikira zipsinjo kuchokera kwa ena kapena mikhalidwe kuti musawonongeke ndikuwotcha ndikuyang'ana kumasulidwa kwachisangalalo chakale.
  4. MKAZI ndi umunthu wake, kuyambira pixels pazenera mpaka mnofu ndi magazi mumsewu. Si mulungu wanu wamkazi woti mugone naye pamanja, chida choyeserera kapena choseweretsa chamakono chomwe mungathamangitse ndikudzitamandira kuti muli nacho. Inu mulibe ufulu ku thupi lake, malingaliro ake ndi moyo wake kuposa momwe iye aliri ndi yanu, zikhale zenizeni kapena zenizeni (ubongo wanu sungathe kusiyanitsa zomwe zikungofuna .. ngati, tsopano!).
  5. Kambiranani mwachindunji kapena monga woyandikana nawo pafupi momwe mungathere ndi ena. Sitikukonzekera kukhala nokha, kuyankhula ndi anzanu za chiyembekezo ndi maloto, zolinga ndikupanga kusiyana kusiyana ndikusankha kuti tisiyane ndi interfaces, tikulimbikitsidwa ndi zolaula ndipo tinkasokonezeka mwakachetechete m'chikhalidwe chokondweretsa.
  6. PITIRIZANI KWAMBIRI ndipo mukhale wathanzi ngakhale mutangoyenda kokayenda kapena kumwa mavitamini ambiri. Chitani izi pafupipafupi ndizokhudza pafupipafupi, pafupipafupi komanso kuyandikira. Mudzawona ma spikes ndi ma slump koma zinthu ziyamba kuyenda mozungulira tsiku la 90 ndipo mudzawona kusiyana kwenikweni pakulimbikitsa kwadzidzidzi komanso zomwe zimayambitsa zolakalaka. Tsopano mutha kupita kukachotsa zolimbikitsazi ndi mizu.
  7. SELF-RESPECT Gwiritsani ntchito zomwe mwachita ndikukweza mutu wanu mwapeza ndalama zodabwitsa mwa kungoyamba kuyamba NoFap ndikukhala ndikupita.
  8. INTELLIGENCEndipo kukumbukira kudzabwerera. Kwa ine zinali zofanana ndi kusambitsidwa kwa zinyalala pamphepete mwa nyanja, panalibenso chisonyezero chakuti tsiku limodzi ndingathe kukumbukira zochuluka kwambiri za phunziro kusiyana ndi momwe ine ndinatha ndiyeno ndikulemba mapiritsi apamwamba kwambiri omwe anatsogolera ku kupititsa patsogolo kuntchito ndi mavuto atsopano.
  9. Kusintha kwa Moyo. zabwino kapena zoyipa, koma zisintha. Kuchuluka kwake ndikulowera kotani momwe mukufunira kusintha, osangogwiritsa ntchito NoFap ngati msakatuli wa agulugufe kuti mupeze toniki mwachangu mutayang'ana zolimbikitsira kuti mumve bwino (kuti anzanga ndi kukana ndipo muli ndi njira yoti mupitebe.)
  10. SEX idzakhala gawo laling'ono la moyo wanu, Osati moyo wanu wonse. Mukalamulidwa zambiri (mozungulira masiku 180), Kugonana sichinthu chachikulu kwenikweni, zikachitika zimachitika. Simupita kukasakasaka mumachitidwe opulumuka ndikusimidwa okutuluka pore iliyonse ya moyo wanu. Ndi bonasi chabe m'moyo wanu komanso kulumikizana kwina komwe kumapangidwa ndi mkazi kapena bwenzi lanu.