Zaka 34 - Wokwatirana, kuwunikira bwino & malingaliro, zinthu zazing'ono ndizosangalatsa

Odysseus anali ndi chidwi chofuna kudziwa zomwe a Sirens amamuimbira, chifukwa chake, paupangiri wa Circe, adalonjeza kuti onse oyendetsa sitima adatseke makutu awo ndi sera ndikumumanga pachimilacho. Analamula anyamata ake kuti amusiye atamangidwa mwamphamvu ndi mlongowo, ngakhale atapempha zochuluka motani. Atamva nyimbo yawo yokongolayo, adalamula oyendetsa sitima kuti amumasule koma adamumanga mwamphamvu. Atatha kulira, Odysseus adawonetsa ndi nkhope zake kuti amasulidwe. The Odyssey, 8th century BC

Background: 34 / M wokwatiwa. Mavuto ovuta (osagonana). PMO amakonda zaka 20. Palibe zovuta za ED, koma zidapeza nofap kudzera pa YBOP. Tidakhala tating'ono tating'ono m'mbuyomu, max kukhala mozungulira masiku 30, chifukwa chake tili mgawo "labwino kwambiri".

ubwino: Kumveketsa bwino kwa malingaliro. Nyimbo zimamveka bwino. Ndimalota usiku uliwonse (kuyambira kamodzi pachaka chisanachitike). Nditha kuchira ku zipsinjo zoyipa msanga (kuganiza maola, osati masiku). Ndimakonda kwambiri zinthu zatsiku ndi tsiku (makamaka kuchita masewera olimbitsa thupi). Kusamalira ndekha ndikwabwino (kumeta, kumeta). Ubwino umodzi waukulu? Osakhala moyo wachinsinsi pambuyo maola.

Zotsatira zosayembekezereka: Nofap tsopano ndi njira yamoyo kwa ine. Sindingayesere kubweretsanso kukula "pang'ono," chifukwa ndikudziwa momwe izi zidzathera. Chodabwitsa ndikuti zimandipangitsa kukhala wachisoni kunena izi. Zinali zosangalatsa munthawiyo. Zikanakhala bwino kuchita popanda kutenga mpira wowononga moyo wanu wonse.

Momwe ndidakwanitsira: Ndinasintha malo anga okhala. Kulimbika kumakwezedwa. Khalani opanda intaneti, pitani panja, khalani pafupi ndi anthu ena. Osasakatula mosasamala, osaganizira ena. Zosavuta pamasewera apakanema ndi YouTube. Sungani khungu lotseguka. Dziwani mukakhala mdera la adani ndipo khalani osamala munthawiyo. Kumbukirani Odysseus ndi a Sirens.

Liwu Panjira Yovuta: ndizosavuta kwenikweni. Pambuyo pa masabata angapo osakhala ndi chisangalalo chilichonse chogonana, ubongo wanu umazipereka. Ena amatcha kuti kunyada. Zilimbikitso zitha kugwirabe ntchito, chifukwa chake khalani osamala, koma kwa inu omwe mukuganiza kuti muyenera kuchita zachiwerewere kuti "muchotse machitidwe anu," sindinakumanepo ndi izi. Popewa kugonana ndinapewa zotsatira zoyipa, ndikuyambiranso. Ngati mwasankha kuchita motere, wokondedwa wanu ayenera kuti akukwera, zomwe zikutanthauza kukhala ndi The Talk. Mwina izo kapena mungayesere kutulutsa mutu kwa miyezi itatu molunjika.

TL; DR: Ngakhale choyipa chongopeka ngati Odysseus chinafunika kuthandizidwa kuthana ndi mayesero. Tithokoze aliyense chifukwa chondipatsa ine.

LINK - Njira Zovuta za 90 Masiku. Palibe resets kuyambira poyambira Nofap. Zinsinsi zowululidwa mkati.

by ShabririDemon