Chifukwa chake, ndadutsa masiku anga 90. Ndili 35 ndipo ndinali ndikumverera kwakanthawi kwazaka zingapo kuti kuwonjezeka kwakhala kovutitsa kwambiri nthawi yanga ndi mphamvu zanga, monga, zaka makumi awiri, munthu. Sindikukumbukira momwe ndidapezera gawo ili, koma ndimawona ngati iyi inali tikiti yanga.
Kwa ine kusasunga masiku a 45 kunali kosavuta. Izi zikhoza kukhala kuti zina mwa chifukwa nthawi yanga yochepera idadzipangira nthawi yabwino, kapena pazifukwa zosadziwika.
Kuyambira molawirira, ndinayamba chibwenzi, ndinakumana ndi munthu wodabwitsa ndipo ndinagonana naye tsiku la 45 ndipo ndimakonda nthawi zonse kuyambira pamenepo. Dzulo lake ndinali ndi atatu ndi iye ndi bwenzi lake. Kodi izi ndizolimbikitsanso bwanji nonse. Sindikudzitama, ndikungokupatsani anyamata chakudya choti mungaganizire za moyo weniweni womwe mungakhalepo ngati mungakhale kutali ndi kupatsa thupi lanu ndi malingaliro anu nthawi kuti muchiritse. Ndipo ndikuzindikira kuti ndili ndi mwayi wopenga, ndikumana ndi mayi uyu. M'malo mwake, gawani gawolo pafupifupi theka. Sindikumva kuti ndili pafupi kuchiritsidwa komabe, chifukwa zomwe ndimapanga nthawi zambiri zimakhala zowopsa ndipo zovuta nthawi zina zimakhala zachilendo.
Khalani omasuka ku AMA.
Zina mwa SuperFowers za NoFap zomwe ndidazindikira koyambirira zinali:
- Kusavuta kuyang'ana pamaso
- Kusangalala ndi kucheza ndi anthu
- Kuleza mtima kwa ena mwa ophunzirawo kusukulu
- Kufunitsitsa ndi mphamvu yowonjezerera
- Kuchita zoyipa, monga kuyeretsa ndi ntchito yakusukulu
- Amayi enieni adayamba kuwoneka okongola kwambiri
- Kwenikweni ndimakhala ndikungomva ngati miliyoni miliyoni pambuyo pa milungu iwiri yoyambirira kapena kupitilira apo
Sindikuphonya zolaula kapena kuwonjezeka ndipo ndimatha kuyang'anitsitsa zithunzi zomwe ndidakumana nazo mwangozi popanda kugwiritsa ntchito zina. Zili ngati ndikudziwa kuti sizidzapindulitsa ndipo kusangalala kwakanthawi sikoyenera zotsatira zake. Pakadali pano sindikuganiza kuti ndidzayambiranso kukula.
Momwe ndingakondere, sindingakupatseni upangiri kwa anyamata momwe mungadzichiritsire nokha. Sindikumva kuti ndine woyenera chifukwa, monga ndidanenera, zinali zophweka kwambiri kwa ine.
Chifukwa chomwe ndidalemba lipoti la theka lokhazikika mu kutopa kwanga makamaka ndicholinga choti ndikuthandizeni ndi mtima wonse wa NoFap ndikukulimbikitsani kuti mudzichiritse.
Sinthani: Inde, nanenso ndinasiya kumwa. Ndimakhala ndikumwa mowa umodzi pafupifupi tsiku lililonse ndipo nthawi zambiri ndimakhala angapo. Osatinso pano. Ndikhala ndi mowa kapena awiri nthawi zina, koma sindikusangalalanso nawo. Ndikuganiza kuti zikukhudzana ndi ma dopamines anga kapena china chake.
KULUMIKIZANA - Lipoti lalifupi la 90, kapena How NoFap Adasintha Moyo Wanga.
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