Zaka: 35 tsopano, idayambiranso kuyika pamene 34 ndi 1 / 2; osakwatiwa nthawi imeneyo ndi mapiritsi a boner amadalira.
- Nthawi yodziwitsidwa ndi zolaula (kuthamanga kwambiri pa intaneti kapena koopsa) = 15 zaka ca
- Nthawi kuyambira kuyambiranso= Kuyesa koyamba ndi 2012 October NoFap, kwalephera; adalumikizana ndi YBR November 1 2012
- Zizindikiro zilizonse zapamwamba= makamaka masana, makamaka masabata oyambilira a 3 ndipo osaposa masiku a 2-3 motsatira, mpaka momwe ndingakumbukire
- Zikuchita bwino mpaka pano= nkhuni zam'mawa, mawu otsika, kumverera kutalika, kuyang'ana bwino, mphamvu, kudziletsa pakubwera bwino pamagulu, mwezi watha wogonana
- Chiwerengero cha kubwerera= P = 0 M = 10-12 O = 7-8 (owonjezera a Ms anali kuwongolera)
- Libido yapano% poyerekeza ndi masiku asanakwane zolaula= sindingathe kuwerengera koma zowonadi ndizowongolera komanso zogwirizana ndi moyo weniweni, osati zithunzi za P m'maganizo mwanga pokhapokha nditakhala protagonist
zida
Kusinkhasinkha (yang'ana pa intanasati pa intaneti)
Kumenyedwa kwamaso: amandithandizira kugona panthawi yoyamba kukomoka kugona
Mabuku: Jim Allen, "Simubongo wanu" (Schwartz, Gladding), "Flow" (Csikszentmihalyi)
Masewera: pamtunda makamaka, koma chilichonse chomwe chimagwira. Ndikupangira kusasinthika ndi kutsimikiza.
Kulemba: Ndidayesetsa kukhala wolemba nkhani zanga pafupipafupi. Kupeza mayendedwe anga komanso koposa zonse kukhala wodalirika. Nthawi zonse ndimakhala ndikulemba zolemba ngati njira yanga yotumizira uthenga wofunikira kwa tsogolo langa. Ndiyenera kukhala woonamtima, wowona, wowongoka. Ndipo wotsimikiza. Ndinadzikakamiza kuti ndilembe 1 mpaka 3 zinthu zabwino pamalo aliwonse. Ndinayenera kulemba zomwe zili zabwino kuti ndidzikumbutse kuti pali china chake chosangalatsa m'moyo wanga ndikudziphunzitsa ndekha kuzindikira.
Malingaliro omwe adathandiza
Kugona tulo sindinali vuto lokhalo lodziwitsa lomwe ndidapeza pachiyambi. Kumwa mowa komanso / kapena mowa. Ndinadzikakamiza kuti ndisamwe mowa m'nyumba mwanga kapena zakudya zopatsa thanzi. Ndinapuma kwambiri, "ndinasambira chilakolako", pachiyambi. Zotsatira zosakanikirana. Ndinakhala womasuka ndikusinkhasinkha: kuyambira 2-15 mphindi tsiku lililonse zidandipangitsa kumva kusiyana. Izi zidandilola kuti ndikhale ndi chizolowezi chomakula chizolowezi chatsopano ndipo ndikudziwa kuti ndimasangalala ndikupanga chizolowezi chatsopano m'moyo wanga watsiku ndi tsiku.
Kutopa ndi gawo la malonda. Kunyong'onyeka ndi kotekisi yanu yakutsogolo yomwe imakakamiza ubongo kuti umange zolandila za D2 zatsopano. Chizoloŵezi chimakuwonetsani kuti muphunzire kusangalala ndi moyo m'njira yatsopano. China chake chakhala chikugwira ntchito ngati pali gawo losasangalatsa. Ngati ndinkatopa masana ndimakhulupirira kuti ndasiya chizolowezi china choyipa: m'malo mongobwereranso ku chizolowezicho, ndidadzikakamiza kulowa muchikhalidwe chatsopano kapena china chomwe ndimafuna kuchita kwa nthawi yayitali. Zinali zovuta nthawi yoyamba yokha. Ndikulingalira zidagwira ntchito kudzifunsa ndekha "M'masiku 5, mwezi umodzi kapena chaka chimodzi, pomwe ndidzakumbukira mphindi ino, ndikufuna kunena chiyani?" .
Koma chida chabwino kwambiri chomwe ndidapeza chinali kucheza. Ndinasuntha mapazi anga ndikutuluka. Ndinavomera kuyitanidwa ndi munthu ameneyo zomwe sizinandisangalatse. Oitanidwa kuti adzamwe kapena kumwa zakumwa zoziziritsa kukhosi munthu ameneyo ndinali waulesi kuti ndidziwane bwino. Dziyikireni munthawi zosokoneza komanso zovuta. Nthawi imathamanga ndikamachita izi. Apanso kotekisi yanu imachita nawo zomwe simungaganizire ndikukhala olimba komanso otakataka. Umu ndi momwe ndidapangira mikhalidwe yomwe idakulirakulira ndikupanga mtsikana.
Malingaliro obwerera
Kuyambiranso kunali kwakukulu monga momwe ndinapangira pambuyo pake. Ndinavomera kubwerera m'mbuyo ndipo ndinazindikira kuti nthawi zonse pamakhala zochitika. Ndidasinthanso kubwerera m'magawo ndipo ndidachepetsa / ndikuchotsa kamodzi kapena ziwiri nthawi imodzi.
Ndiye kuti, m'mene ndimayenda ndinawerengera nthawi yomwe ndakhala ndikusintha, nthawi yonse ya gawo, mtundu wamaganizidwe omwe ndidakhudzapo. Ngati ndi pamene ndinayendanso, ndinachepetsa / kuchotsa gawo limodzi la magawo: NDINAYENDA theka la nthawi, ndimangolola malingaliro amtundu uliwonse, osasinthika ndi zina zotero. Izi zidandilola kubwezeretsanso mphamvu yanga kuti ndiyambirenso kuchita zomwe ndimafuna, osati zomwe ndidagonjera. Ndikudziwa kuti izi zidapangitsa kuti njira yolowera pomwepo ndikuzindikira kuti kupita, pakati pa ena, ndikusankha.
Chikhalidwe Chamakono
Ndikuwona wina tsopano. Ndi wokongola. Wopanga zambiri komanso wodziyimira pawokha kuposa ine. Timasokonekera. Ndinagwiritsa ntchito piritsi la boner koyambirira ndipo tsopano pazochitika zapadera, ndikamwa. Fellas, ngakhale nthawi yoyamba yomwe ndidapita naye mwachilengedwe zidatha bwino, ndikufuna kunena mawu ena mwamantha ndi nkhawa kuti ndizichita zopanda pake. Mantha amenewo, angst omwewo anali omwe ndinali nawo pomwe ndimayambiranso. Zomwezo zomwezo. Simudziwa ngati mungakwanitse, chotsatira, ngati kulephera kukupangitsani kukhala ofooka, ngati kupambana kudzakhala monga momwe mukuyembekezera. Momwemonso. Kubwezeretsanso kunandipangitsa kukhala wodziwa zambiri. Panalibe zachilendo "pomenya nkhondo ndi nyama", titero kunena kwake. Ndipo zinali zosangalatsa.
Nkhani zazifupi, ma gents, ngati muli mu ulendowu, ngati muli ndi chizolowezi chokumana ndi zomwe mumawopa kwambiri. Ingopita ukatenge.
Monga tanenera, ndimagwiritsa ntchito mapiritsi a boner pokhapokha ndikamwa kwambiri ndisanagone. Ndikuchepetsanso kumwa kuti nditha kumubowola pafupipafupi. Posachedwa tidagonana kokoma masana. Ndidakhala womasuka kotero kuti ndidaganiza zopita kunyinyirika ndikusangalala ndi zikwama za agalu. Sindingathenso kumangokhala m'maganizo mwanga. Ndimakonda kuyesera kukhala "munthawiyo". Tambala amatsatira.
ZOTSATIRA
Monga ena onse, moyo wanga umayamwa. Sindikunena mwanjira yoyipa. Moyo wanga uli mmanja mwanga. Osati Dick wanga. Ndizopambana. Tsogolo langa ndi mathithi a mwayi: kukonza, kukhala bwino, kudzimva wamoyo, kuthana ndi zovuta. Palibe choti mupewe kapena kuthawa. Pepala ndiyenerabe kuchita zinthu zambiri zomwe ndimafuna kuchita. Zina ndizovuta kwambiri, zina zosavuta, zonse zoyenera. Palibe kuzengereza, palibe kuthawa kusakatula kopanda tanthauzo pa intaneti. Pali ine ndikulowerera mu zomwe ndikufuna ndikusangalala ndi zotsatirapo zake.
Ndikufunabe chizolowezi chokwanira chokwaniritsa kufera. Ndikuwona amuna opambana akupereka zonse zomwe ali nazo mu chidwi: ntchito yawo, banja, zosangalatsa, zilizonse. Ndi zomwe ndikufuna kukhala. Mukuchita? Sindikutsimikiza: ndili ndi zokonda zambiri, mwina zochulukirapo. Koma ndikudzitsimikizira kuti uku si kufooka koma mawonekedwe.
Mfundo Zanga
by Neuroplastic
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