Kotero ndakhala ndikuchita NOFAP kwa nthawi yoposa chaka tsopano ndi ma streaks kuyambira sabata mpaka masiku 79 ndipo munthawi imeneyo ndayenda ulendo wokakhala wabwino kwambiri pa ine ndekha! Ndiyenera kuwonjezera kuti ndikamapanga fap sindimagwiritsa ntchito zolaula kapena zowonera.
Ndimamvadi kuti zolaula ndiye muzu wa zoyipa zonse m'magulu osalola amuna kuti azitha kuchita zonse zomwe angathe.
M'chaka chino kudalira kwanga, kukumbukira, kutha kulankhulana, kuda nkhawa, kukhala wathanzi komanso kukhala ndi thanzi labwino zakhala zikuyenda bwino! Zonsezi zidabwera ndizokwera kwambiri koma ndizabwino !!
Ndimakumbukira ndikuwerenga za anyamata pa NOFAP kutengeka ndi azimayi ndikuganiza kuti ndi BS yoyera koma zakhala zikundichitikira posachedwa ndipo ndizosangalatsa… Momwe chidaliro chanu chimakwera amayi satha kudzithandiza okha koma kuti akopeke nanu; Sindinakhalepo ndi chidwi chachikazi chotere m'moyo wanga wonse! 🙂
Osachita nofap kuti mupeze akazi; chitani izi kuti musinthe moyo wanu ndipo amayi adzakukondani mwachilengedwe.
Cheers !!
ulalo - Izi zimathandizadi!
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