Nkhani zoyipa ndikuti mukuvutika ndi zolaula zomwe zidapangitsa ED, nkhani yabwino ndikuti mumawongolera tsogolo lanu ndikuchira. Koma "zosavuta kuzinena nthawi yomweyo" zimagwira ntchito, ndipo mnyamata amachita izi nthawi zonse. Ndi chinthu chovuta kwambiri kuchira ndikumenya; Koma ndizovuta chabe chifukwa maswiti omwe ubongo wanu umakonda ndikosavuta kupeza. Ili m'chipinda mwako chitseko chatsekedwa. Ngati mumakhala nokha, zili mchipinda chilichonse mnyumbamo. Ndipo ubongo wanu umakhumba kwambiri, mwakuthupi thupi lanu nalonso limalakalaka.
Kwa zaka zambiri ndakhala ndikulimbana ndi MTP (kuseweretsa maliseche) ola limodzi kapena awiri masabata, ma 5-8 ma binges kumapeto kwa sabata. Ndisanawone abwenzi anga, ndikuthamangira kunyumba nditakhala ndi zibwenzi kudumpha pa porntubes ndikuwona zatsopano. Kugonana sikunakhalepo momwe ziyenera kukhalira. PALIBE. Ndataya unamwali wanga pa 25 ndi hule. Ndipo ndimangogonana ndi mahule omwe ndimalemba. Kapena nditapita kukaona mahule ku Mexico. Izi zidachokera ku 1999 pomwe ndidataya unamwali wanga mpaka 2004. Chakumapeto kwa 2004 ndidakhazikitsa intaneti yapaintaneti m'nyumba mwanga. Pafupifupi mwezi umodzi nditakhala ndikuchita zolaula nthawi zonse. Miyezi ingapo pambuyo pake adalowa nawo masamba osambira ndikuyamba kulumikizana ndi maanja. Awiriwa adayitanitsa zakumwa ndi cholinga choti ndikagone ndi mkazi wamwamuna akamawona. Zakumwa zingapo zitatha ku hotelo komwe ndidakwanitsa kupeza 70% erection monga ine ndi mayiyo tidapangira pafupifupi mphindi 10 ndiye palibe. Kukonzekera kwanga kunamwalira. Sindingakhale ovuta kuyika kondomu. Tidayitanira usiku ndipo mwamunayo adati ndikuchita mantha.
Chaka chotsatira ndidakhala ndi chibwenzi chenicheni choyambirira ku 30 (inde ndimachedwa kwambiri). Ndinawonapo mahule angapo m'mbuyomu ndipo sindinathe kuchita, koma ndinaphunzira kudzilimbitsa kuti ndikhale wolimba ndikugonana. Koma ndi GF yanga yatsopano, zidakhala zovuta. Anati ndiyenera kukaonana ndi dokotala, ndipo ndimaganiza kuti akadali misempha komanso nkhawa. Koma kumbuyo kwa malingaliro anga ndimadziwa kuti kuseweretsa maliseche kumakhudzana ndi izi, koma mpaka 2011 (zaka 7 nditayamba zolaula zidapangitsa ED) kuti ndiwerenge nkhani yapaintaneti yokhudza zolaula komanso ED yomwe imayambitsa. Zinali ngati tani imodzi ya njerwa. Tsopano ndimadziwa zomwe zimayambitsa ED. Zaka 7 zapitazi zogonana zopanda pake. Ndikudziyesa ndekha kuti ndikhale wolimba kwa mphindi 5 ndikuyenera kuyimitsa chifukwa kukomoka kunatha. Ndine mnyamata wowoneka bwino wokhala ndi mbolo yayikulu komanso yolimba (hule likakuwuzani kuti mbolo yanu ndi yayikulu, ndiye kuti mbolo yanu ndi yayikulu). Koma sindingakwanitse kukhutiritsa mkazi kapena kumverera chisangalalo cha mbolo yanga yopatsa chifukwa sichingakhale chovuta.
Kwa chaka chotsatira ndinayesa kuchira, kusiya tsiku loyamba la mwezi, koma kumatha masiku a 2. Siyani kumayambiriro kwa chaka, kenako maliseche 5 masiku atatha. Kenako ndinayesa kusiya kuseweretsa maliseche ndikuwona maliseche. Izi zidakhala masiku a 10. Ndinazindikira kuti ndikufunika zolaula kuti ndisewere maliseche. Ndidazolowera izi. ZOPEREKA.
Palibe njira yamatsenga. Miyambo, zizolowezi, ndi zina, zitha kukuthandizani kuti muyambirenso ndikuyambiranso. Koma kumapeto kwa tsikulo, monga a GHOSTDOG alembera, uyenera kusiya kuzizira ndikuchokapo. Osayang'ana zolaula. Ndi njira yotsika ngolo. Ndinagwa mdzenjemo kambiri. Kupewa zolaula, zithunzi, zinthu zonsezi ndizosavuta. Ndi chinthu chosavuta kuchita pakubwezeretsanso ndikuchira. Ngati anyamata amvetsetsa izi, njirayi ikadakhala yosavuta kwambiri. Ngati mwayesedwa kuti muwonere zolaula kapena zinthu zokhudzana ndi achikulire, ingochokani. Chitani chilichonse kwa mphindi 10-15 zotsatira ndipo mudzadabwa kuti zinali zosavuta bwanji kuchoka ndikuiwala za kuyesedwa ndikumverera kakuonera zolaula komanso kufunitsitsa kuseweretsa maliseche. Muyenera kuti muzichita kangapo patsiku kwa milungu ingapo yoyambirira, kapena mwezi. Koma kuchokapo ndichinthu chophweka kwambiri kuchira.
Kwa ine, kodi ndiyamba pa 1 February, ndidachoka pamenepo. Koma apa pali kuyamba kwanga. Ndinapita ndikuchezera amayi anga masiku asanu. Masiku oyambirira a 5 anali kuyamba kwanga. Panalibe njira yoti ndikadakhala kutali ndi MTP komwe ndimakhala masiku 5-1 osadalira 2. Koma ndimadziwa kuti kuyendera amayi anga masiku a 5 ndipo osayang'ana kapena kuseweretsa maliseche kungakhale kuyamba koyambiranso kukonzanso. Ndabwerera kumalo anga masiku 5 mfulu! Ndimaganiza kuti ndizabwino kwambiri ndipo ndimadziwa kuti tsiku la 5 kulumpha-chinthu sichinthu chomwe sindinkafuna kuti ndiwononge. Chifukwa chake ndidasiya kuzizira tsiku lomwelo. Pasanathe masiku 5, ndinali ndikugonananso kwambiri. Ndipo ndidagonana pomwe ndimachira. Ndipo ndimatha kudzidula kuti ndiyimirire pomwe ndinali ndi mkazi. Ndinawerenga kuti sungakhale ndi mtundu uliwonse wogonana pomwe mukuchira, zomwe sindimagwirizana nazo. Koma ngati imeneyo ndi njira yomwe ikukuyenererani, pitani pomwepo. Koma chinthu chimodzi chomwe ndimakonda ndimakhala kuti ndimagonana komanso ndimagwira ntchito ndisanachite zolaula pa intaneti. Ndinawerenga kuti mbadwo watsopano wa zizolowezi zomwe zidayamba kuledzera ali ndi zaka 60-12, ndipo adayamba kuseweretsa maliseche akadali aang'ono, amakhala ndi nthawi yayitali komanso nthawi yoyambiranso.
Ndinayambanso kuseweretsa maliseche milungu ingapo yapitayo. Monga munthu wabwinobwino. Mukusamba, pabedi langa pambuyo pa usiku ku bar. Osatinso zolaula zambiri, etc. Ndipo ndidagonana sabata yatha ngati nyenyezi yolaula. Zachidziwikire kuti ndibwino kuseweretsa maliseche mutayambiranso.
Upangiri wabwino kwambiri pakumachira kwanga ndikubwezeretsanso zomwe ndidaziwerenga kuchokera kwa dokotala pa yourbrainonporn. Ndipo izo sizimakonda kwambiri kuyambiranso ndikuchira. Musalole kuti izi zikhale gawo lovuta kwambiri pamoyo wanu zomwe zimafooketsa ndikukulepheretsani kotero kuti mubwerere ku zolaula chifukwa zidzakhala kuthawa mavuto anu onse. Nthawi zisanachitike kuchira ndikuyambiranso zinali zosokoneza, zimandimenya ndikubwerera ku zolaula. Muyenera kuzisiya zonse, zolaula ndi zonse zomwe zimabwera.
Sikophweka, koma khalani okhazikika. Nkhondo iliyonse yomwe mumapambana polimbana ndi maliseche komanso zolaula ndi chigonjetso. Mutha kukhala ndi nkhondo zisanu ndi zitatu patsiku, mutha kukhala ndi 8. Koma onse amayembekeza kuti amenya zomwe mumakonda ndikukhalanso ndi moyo wogonana.
Nditha kukhala pano ndikulemba zopanda manyazi, ndidzaika chizolowezi changa komanso zizolowezi zonse zonyansa zomwe zidapita ndi iye motsutsana ndi wina aliyense pagululo. Sindinkaganiza kuti nditha kuzimenya. Koma ndinatero. Panalibe njira yamatsenga, palibe malangizo amodzi, palibe munthu m'modzi yemwe amandilimbikitsa, palibe amene adandichitira ine. Ndinazindikira kuti izi zitha kuchitika komanso chifukwa chake zikufunika kuchitika. Zinali zosavuta? Ayi! Gawo losavuta linali nditaphunziranso ndikuchira komanso kumvetsetsa kuti ndili ndi vuto loti ndisiye.
Guys omasuka kundipeza ngati muli ndi mafunso, ndi zina monga munthu amene adakhala mukumva zowawa za izi, ngati pali njira iliyonse yomwe ndingathandizire, chonde ndikhale ndi mwayi wonditumizira imelo nthawi iliyonse.
MEDHELP
http://www.medhelp.org/posts/Mens-Health/Too-much-porn-masturbation-cause-ED/show/183203?camp=watch_list
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