Monga momwe ma Fapstronauts ena adanenera mu ndemanga yanga yam'mbuyomu, (http://www.reddit.com/r/NoFap/comments/23bybk/day30_report_i_changed_my_mind/ ); Ndasankha kuti ndibwerenso kumudzi ndikugawana lipoti langa la 30-day patsogolo.
Me: Zaka XXUMX, wokwatira, wopanda ana. Sinthani.
Pre NoFap: Zosewerera tsiku ndi tsiku zolaula m'mawa; Wopsinjika m'moyo; ntchito yodana naye; wamtopola; mavuto abanja; Kugonana ndi mkazi mwina kunali kawiri pachaka ndi PIED woopsa komanso kugwirira. Ndipo ngakhale chifukwa cha chimenecho, thandizo la mapiritsi a ED omwe anali ndi magawo anali kukulira. Bwerani muganize za izi, sindikuganiza kuti ndinakhalapo ndi kugonana kwabwino kwa PIV.
- Nditha kukhala kuti ndagunda thanthwe pomwe ndidayitanitsa zolaula za PPV mchipinda cha hotelo nthawi ya tchuthi, kuti ndikhoze kupita kokagonana ndi mkazi wanga.
Intro mu NoFap: M'mbuyomu, sindinachite manyazi ndi MO kapena PMO ndipo ndimaganiza kuti zonse zinali zathanzi komanso zomasulira. M'malo mwake sindinkaganiza kuti ndili ndi vuto mpaka nditawerenga nkhanizi. Ndidakhumudwa pano ndikupeza NoFap mwangozi chifukwa cha kuvutika kwanga pantchito. Ndidataya mtima kwambiri pantchito yanga yatsopano yomwe ndidayamba chaka chino ndipo ndimagwiritsa ntchito zolaula, intaneti komanso TV kuthana ndi kuthawa. Unali malo oterera oyenda ndipo kwenikweni tsopano ndikuwona kuti anali oterera zaka zingapo zapitazo. Ndikadapanda kupeza NoFap, ndikadakhala wopsinjika kwambiri pakadali pano / / tsopano.
Zochitika pa NoFap: (adayamba mode opsinjika ndi zakudya za vegan, popanda mowa)
Masiku 1-7 (Superman)
-Kukulitsa kukulitsa kudzidalira komanso kudzidalira (osachita manyazi kapena kudzimvera chisoni) - Mvula yamadzi ozizira (Izi ndizofunikira kwambiri, ziyenera kukhala zofunikira mokakamiza) - Kutulutsa zolaula zaka 15+. (IZI zinali zovuta kuchita) -Anayamba kugwira ntchito kawiri tsiku lililonse. -Kukhazikitsanso chidwi pa moyo ndikuganiza njira zodzikonzera. -Wokwiya pantchito. -Ayambitsa chitukuko chamaluso ndikutsimikiza kuti achoka pantchito yachinyengo posachedwa. -Zolimbana ndi mitundu yonse yolimbikitsira muma media ndi malo ozungulira
Masiku 7-19 (Malo Ophunzirira Masana) -Kukayika kumalowa. -Kuyamba kutaya nthawi yolimbitsa thupi ndikuyambiranso ulesi. -Mphamvu zimalimbikitsa kuyang'ana zolaula ndi PMO. (pafupifupi analephera ndipo watsala pang'ono kugwa) -Zomvetsa chisoni kwambiri komanso kusinthasintha kwamaganizidwe. -Kukhumudwa kuntchito kuyamba kubwerera. Kuchokera pazonse zomwe ndawerenga pano komanso zokumana nazo zanga, apa ndi pomwe anthu ambiri amalephera ndipo ndidatsala pang'ono kuchita. Koma chinthu chimodzi chomwe ndidachita ndikupitiliza kubwerera ku NoFap ndikupitiliza kuwerenga tsiku lililonse. Zolemba zonse zatsopano zomwe ndidaziwerenga zimandikankhira patsogolo pang'ono ndipo ndidaphunzira kuchokera pazolephera ndi zokumana nazo za ena. Popanda NoFap kubwerera m'mbuyo chitsogozo, sindikadatha kupyola izi.
Masiku 20-30 (Kubwerera kwa Mfumu)
-Obwerera pang'onopang'ono kumalingaliro a Phase 1, kupatula ndi nkhanza zochepa. -Kukhazikika kwambiri kuposa kale kuti muzitsatira Hard mode -Kuyamba kukonda masewera olimbitsa thupi -Kuyamba kukonda zakudya zatsopano -Kugwira ntchito kwambiri, nthawi yochepera pa intaneti; kuyamba kusakonda kuwononga nthawi kapena kukhala mozungulira. -Mkazi amayamba kuwona kusintha. (Sadziwa kanthu ndipo kusintha kwa malingaliro ake kumawoneka bwino; Ali wokondwa) -Zipembedzo zili pamwamba; chikhumbo champhamvu chachitukuko cha akatswiri ndikusintha. -Wonjezerani zokolola
Tsiku pa 30 pa ma wadi - - Ino yakhala njira ya moyo. (Pakadali pano kumamatira ku zolinga zonse zovuta) -Ndikulimbitsa kulimbikira ndi kulimbikira kuchita masewera olimbitsa thupi. -Mlingo wokhazikika komanso wopanda ulesi - Mkhalidwe wodekha ndi kutsimikiza m'moyo. Kuyamba kukonda ntchito "Ndimadana nazo kwambiri"
Tsopano, ndikudziwa kuti Phase 2 ikhoza kubwerera nthawi iliyonse ku NoFap, koma ndikonzeka kukonzekera.
Ubwino wa NoFap pakadali pano:
-Siyani konse kusuta, chakudya choyipa ndi ulesi -Ondithandiza kuyambanso kuchita masewera olimbitsa thupi ndikutaya ma 10 lbs. -Mphamvu zambiri ndi malingaliro abwino. -Ndizindikire momwe anthu amomwe amathandizira pogonana. -Munthu aliyense amayesa kukuwongolera bwanji pakugonana. -Zomwe malingaliro athu amatanganidwa ndi zolaula tsiku lonse. -Pamene sitikhala moyo wathu wonse.
Nofap kwenikweni ndiye chinthu chapakati chomwe chimalumikiza pamodzi ma cog onse amomwe ndimadzilimbikitsira palimodzi. Ichi ndiye chinthu chosowa chomwe chidandibwezera m'mbuyo kwa zaka zambiri, ndikukhala moyo wopanda ntchito. NoFap sichingafanane ndi kusefa kwenanso; ndizokhudza kudziletsa komanso kudzisintha. (komanso kufunikira kwake kukhala ndi zolinga zina ndikupitiliza kuchita bwino ku NoFap)
Kuti ndigonjetse moyo, ndiyenera kugonjetsa malingaliro anga.
NoFap yandithandiza kuchita izi ndikundipangitsa kuti ndikhale ndi njira zodzikwanitsira komanso zolinga zapamwamba. Ndikupangira NoFap kwathunthu kwa aliyense yemwe akufuna kukhala ndi moyo woyenera.
"Osamapemphera kuti mukhale moyo wosalira zambiri, pempherani kuti akupatseni mphamvu kuti mupirire zovuta" - Bruce Lee
Zikomo powerenga ma Fapstronauts. Ndikuthokoza chifukwa chondithandiza kufikira pano…
KULUMIKIZANA - Ripoti la Masiku a 30 - Kubwerera ndi kufunidwa kotchuka (Chenjezo! Long Post)
BY tarneo
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