Ndikudziwa kuti kauntala yanga imanena kuti ndioposa 60 ndipo ndi zowonadi. Ndinaganiza zothana nawo masiku 60 m'malo mwa 90 chifukwa ndimaganiza kuti ndili ndi mwendo pa anthu ena pano. Ndikufotokozera.
Choyamba ndikuyenera kunena kuti zovuta izi sizinali zovuta kwa ine konse. Ndimaganiza kuti zitha kuyamwa koma ndinalibe vuto lililonse popewa PMO ndikapeza zokakamiza, ndipo sindinkavutika nazo.
Chifukwa chiyani ndinachita izi: Ndili ndi mbiri ya ED. Ndi chinthu chimodzi m'moyo wanga chomwe chimapangitsa kuti ndikhale wokayika kupeza bwenzi, pakati pa zovuta zina. Chifukwa chake ndikungofuna kuti ndithandizire kuthetsa vuto linalake.
Nayi mbiri yanga: Ndine 39. Pamaso pa nofap I PMOd za nthawi 3-5 pa sabata (kuyambira zaka 5 zapitazo). Nthawi zambiri ndimakhala PMOd chifukwa chodzitopetsa. Nthawi zambiri sindinali wamanyazi. Ndinkakhala ndi wakale wanga kwa nthawi yayitali kotero PMO sichinali chinthu chomwe ndimatha kuchita pafupipafupi, ngakhale ndisanakhale naye ndimakhala ndi intaneti yothamanga kwambiri P. Komanso, kwa zaka zingapo tinali pachibwenzi chapatali . Chifukwa chake kwa ine zinali zaka zochepa chabe ndikuwonekera kuyambira m'ma 20s anga. P zisanachitike zinali zovuta kubwera osati pafupipafupi.
Chinthu china: Kwa zaka zingapo zapitazi, ndakhala ndi moyo wodabwitsa. Kutalika kwa nkhani yayitali: pasanakhale nofap ndinali ndipo ndidakali wokondwa. Ndinafunika kuti ndizisintha kwambiri, zowonadi, koma ndikadakhala ndi nthawi yabwino. Nofap kwa ine sanali kuyesera kwambiri kuti asinthe moyo wanga wonse popeza zinali zoyesera kusintha kwaumwini.
Sindinachite nofap kuti ndikhale wamphamvu, ndikuganiza kuti ... sindinapeze zambiri. Ndinakhala nthawi ino osasintha moyo wanga mwanjira iliyonse, ndinangosiya PMO. Izi ndi zomwe zidachitika:
- Ndikuganiza kuti ndimalimbikitsidwa pang'ono, zomwe zimawoneka kuti zibwera.
- Ndidalimbika mtima ndikudalira chifukwa ndimadziwa kuti ndimachita zabwino, koma sindinathe kudzitama chifukwa cha zomwe zimayamwa. Ichi sichidaliro chenicheni komabe, ndichinthu chomwe chimapangitsa kuti mukhale osangalala. Koma ndimayenda ndikumangomva zambiri ndipo ndimamva bwino. Ndikumva "wamtali" munjira ina.
- Nthawi zambiri ndimakhala wokondwa.
Zinali choncho. Panalibe mphamvu zowonjezera kapena china chilichonse. Azimayi sanagwe kuchokera kumwamba, atsikana samandiyang'ana pafupipafupi. Ndinali nditaphunzitsidwa kale pamaso ndikukambirana bwino komanso maluso ochezera ndi anthu ndisanayambe nofap, ndipo luso langa lotha kucheza ndi anthu lidali labwino momwe ndidadziphunzitsira. Ndimakhala ndi nkhawa komanso manyazi ndipo zinthuzi sizinachepe konse.
Pafupifupi masiku a 50, ndinayamba kuyang'ana ndikungoyang'ana azimayi, pomwe ine ndisanangowayang'ana ndikuganiza kuti anali okongola. Tsopano ndimayamba kumva ludzu lakufuna kuwakhudza ndikukhala nawo, ndipo ndidaziona ngati chizindikiro chabwino. Pomwe ndimaganiza zokhudzana ndi kugonana zitha kukhala ine ndekha ndikuchita ndi zofunikira zonse zomwe ndimakumbukira zogonana zenizeni m'malo mongoganiza za zithunzi zomwe ndidaziwona ku P.
Posachedwa ndinayesetsa kulimbikira ndikulimbikitsa thupi ndekha osaganizira chilichonse kapena kuyang'ana zolaula (sanatero O, ndimangofuna kuyesa). Nthawi yoyamba yomwe ndimadzikhudza ndekha komweko komwe sikunali kusamba shafa. Monga ndanenera, kupewa PMO kunali kosavuta kwambiri kwa ine motero zinali zopusa. Ndidachita bwino ndikuganiza kuti ED yanga ili paulendo wokonzanso. Ndikuganiza kuti zolaula zimandipatsa malingaliro ambiri osagona pabedi. Ngakhale mukuvutika mofananamo ndi ine, sindikuvomereza izi 'kuyesedwa' kulikonse mpaka mutakhala okonzeka kuthana ndi vuto lanu. Idzalimbikitsa zolimbikitsa zanu ngati mofo.
Zomwe ndichita tsopano: Ndinauziridwa ndi nofap, choncho ndinaganiza zodzichitira ndekha zinthu zabwino: kuchita masewera olimbitsa thupi, kusinkhasinkha, ndi zina zotero. Ndayamba kanthawi kapitako ndipo ndakhala ndikuzisunga bwino ndipo ndili ndi malingaliro oti ndipitilize, chifukwa cha mbiri yotchuka ya theddd in yourbrainrebalanced. Kwambiri, ndicho chinthu chokha chomwe muyenera kuwerenga.
http://www.reddit.com/r/NoFap/comments/2jar5a/this_post_is_all_you_need_to_break_porn_addiction/ Izi zikusintha moyo wanga.
Ndiyang'ana mu mtundu wina wa kusinkhasinkha kapena kukumbukira MO ndikuchita kamodzi pamasabata angapo kuphatikiza pakusinkhasinkha kwanthawi zonse. Dokotala wanga wam'mimba adandilangiza O wokhazikika pamatenda anga osiyanasiyana a prostate. Sindikufuna kukhala kutali ndi O chifukwa cha thanzi langa. Abambo anga anali ndi vuto lofananalo kotero kuti mwina atha kukhala obadwa nawo ndipo adapatsidwa upangiri womwewo. Koma sindikubwerera ku PMO 3-5 pa sabata monga kale. Ngati ndichita, zidzandithandiza kudzichiritsa ndekha ndi ubongo wanga. Ndikufuna kuti ikhale yopindulitsa, osati kungopulumuka. Ndazindikira kuti kuthawa ndizomwe zinali. Ndinazindikira ndikuchita izi kuti sindikusowa PMO kapena ine. Ndikosavuta kwa PMO kuti ndimamva ngati wopusa kuti ndidachita zambiri ndikuyika pachiwopsezo kuwononga ubongo wanga ndi zolaula.
TLDR - osati kukula sikunachite kwenikweni. Muyenera kuyamba kukhala ndi thanzi labwino kuti musangalale ndi mphamvu zoposa zilizonse. Mphamvu yeniyeni ya nofap ndi yomwe ingapangitse kuti zikhale zosavuta kukulimbikitsani ndikukulimbikitsani kuti mukhale munthu wathanzi, zomwe zidandichitira.
Nofap anasintha moyo wanga m'njira yachilendo, koma sindinganene kuti zilizonse zinali zoyipa. Zomwe zidandilimbikitsa. Chifukwa chake ndinganene kwa aliyense amene akukayika kuti ayese kwakanthawi. Gahena, ngati mukungofuna kulimbikitsidwa ndi malingaliro anu onse ndikuganiza kuti ndikofunikira. Izi zidayikiratu zinthu moyenera kwa ine.
Sinthani: chotsani kontrakitala yanga monga ndidanenera. Zinali ku 68
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