Miyezi ingapo yapitayo, sizinali zomveka (zaka 20 zowonjezera) kwa ine kuti ndilingalire kukhala NoFap sabata limodzi koma lero zadutsa chizindikiro cha Tsiku la 90th, kusintha kulikonse kumawoneka kotheka kwambiri ndipo malire ali kokha m'malingaliro athu ndi kudzipereka.
Kodi izi zasintha bwanji moyo wanga mpaka pano?
01. Kuntchito, ndimakhala wolimba mtima kwambiri pofotokoza malingaliro anga, muzipinda zamisonkhano kapena chipinda cha bolodi. Sindimazengereza kufotokoza malingaliro anga ndipo sindisamala kwambiri zomwe ena amaganiza za ine. Izi sizitanthauza kuti sindikulemekeza. M'malo mwake ndimalemekeza aliyense ndipo ndimamvetsera kwa iwo koposa kale. Koma ndikulimba mtima komanso ndili ndi chidaliro. Ndipo ine ndikuyesera kukonza pa izi mopitilira tsopano.
02. Sindikumva kutopa masiku ano. Sindimagona mawa ngakhale kumapeto kwa sabata; Ndimagwiritsa ntchito nthawi yambiri ndikukonzekera, kuphunzira ndikuganiza mwakuya kuti ndikhale ndi moyo wabwino. Izi sizikokomeza. Ndinaziyesa izi kale pamene ndimagwiritsa ntchito zolaula koma sindinachite chilichonse choyenera nthawi zonse ndimadzimva kuti ndine wolakwa kapena wotsika. Chifukwa chake kukhala pa izi kwandithandizadi kudzidalira, testosterone mulingo komanso mphamvu zonse.
03. Malingaliro anga sangandipangitsenso kuganiza kapena kuseweretsa maliseche. Ndisanayambe kugona maliseche usiku uliwonse pabedi kuti ndigone. Malingaliro anga adapusitsidwa kuganiza kuti ndiyenera kudzuka mawa ndikupita kuntchito, osagona maola ambiri zimandivuta kuti ndikafike kuntchito. Chifukwa chake, ndikhala maso kwakanthawi, kuganiza kumeneku kukalowa, ndimachita kuseweretsa maliseche, kumasula ndikugona. Koma ndinawona momwe ndimakhalira pamaganizidwe amtunduwu ndipo ndidazindikira kuti chifukwa nthawi iliyonse ndikadziseweretsa maliseche kugona, kutuluka kwa dopamine ndikusangalatsanso kumakonzanso njira zanga zamtundu wa neural ndikumayambitsa chikhulupiliro choti nditha kugona pongolota. Nditayamba ntchito yovuta ya NoFap, ndidakhala ndi usiku womwe ndimakhala nditadzuka koma ndimakakamiza malingaliro anga kuganiza kuti sindingapusitsidwe ndi mawayilesi osaneneka. Tsiku lililonse likadutsa, masiku apitawa omwe ndimagona popanda kugona maliseche adatsimikiza kuti nditha kugona osadziseweretsa maliseche. Ndipo zinandiwonetseranso kuti ubongo wathu umagwira ntchito mothandizidwa ndi dongosolo lopindulitsa. Pamaso pa mphotho yomasulira dopamine kudzera mu maliseche tsopano ndasintha dongosolo lopindulitsa kuti ndikhale wokondwa komanso wopereka mphoto ngati sindikuvulaza. Amatsenga ake enieni momwe zinthu zinasinthira. Zili chifukwa choti sindiseweretsa maliseche kuti ndigonenso, sindimakhalanso wotopa tsiku lotsatira. Kodi ndizabwino bwanji?
04. Chimodzi mwamaganizidwe omwe ndimakhala ndimakumbukira kuti masiku apitawa a 90 ndikuti NDIKUFUNA KUTI NDINAYESE KUTI NDIPE KUKHALA Nokha KOMANSO. M'malingaliro mwanga kukhala ndekha kukhala kwayekha ndichinthu chovuta kwambiri chomwe chinandikakamiza kuti ndizichita nawo PMO m'mbuyomu. Ndikudziwa kuti sizotheka kuthana ndekha. Chifukwa chake ndikazindikira kuti ndikupita kukakhala ndekha, ndimadzilimbitsa mtima kuti ndipite ku masewera olimbitsa thupi kapena kumaliza maphunziro pa intaneti kapena zochitika zina kuti ndikhale wotanganidwa komanso wosatopa. Izi zandigwirira ntchito kwenikweni. Sindikudziwa kuti izi zithandizira aliyense koma zidagwirira ntchito. Zinali zovuta poyamba koma zosangalatsa tsopano.
05. Chimodzi mwamaubwino okhala ndi vuto ili ndikuti sindipsa mtima kapena kukwiya monga momwe ndidalili ndisanayambe izi. Sindili wangwiro pano, ndimakhala wokwiyitsidwa kapena wokwiyitsidwa kwakanthawi koma chidziwitso ndichakuti sikulinso pafupipafupi. Chifukwa chake izi zimandipatsa chidaliro kuti sindinachite zinthu modekha tsopano komanso ndodalirika pankhani yamakhalidwe anga.
Tip imodzi yofulumira, Ndidapeza kuti kuyang'ana tsiku lililonse patsamba langa asanapite kukagona kunena kuti ndamaliza tsiku, ndachita zamatsenga. Ndikuganiza kuti zinthu zazikulu ziwiri zidachitika pankhaniyi. Chimodzi ndichakuti sindinkafuna kusiya anyamata ndi othandizira omwe amandithandiza ndikundilimbikitsira pamalopo ndi ulusi wanga ndipo sindinkafuna kuwanamiza ndikumalemba zabodza. Chifukwa chake ndinayenera kukhala woonamtima. Izi zinathandiza. Ndipo chinthu china ndikuyang'ana tsiku lililonse isanagone, amachita ngati chikumbutso, chilimbikitso ndikuchita monga cholimbikitsa chachikulu.
Chifukwa chake, pazifukwa izi komanso pazifukwa zina zambiri zomwe sindinapeze nthawi yolembera pano, ndikufuna kupitiliza zovuta zanga kuti ndigwire chizindikiro cha masiku a 365. Ndikudziwa kuti ndidakumana ndi vuto lalikulu ndipo poyamba sizinali zophweka. Tsopano ndatsala pang'ono kupitilirabe kotero kuti ndidzidalire mu ulendowu koposa kale.
LINK - Tsiku lake la 90th ndi Chifukwa chake ndikufuna kupitiliza ulendo wanga wopita ku 365th Day
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