Ndili ndi chiyembekezo chodzapezanso zaka makumi ambiri za moyo wanga ndili ndi zaka makumi anayi. Kuyambanso, mpaka pamlingo wina. Sizinthu zonse zokhudza PMO, osati kwathunthu. Sindikudzudzula PMO kwathunthu.
Koma zomwe ndikudziwa ndi izi: kuyambira pomwe ndidayima chaka chapitacho, zonse m'moyo wanga zikuwonekeratu. Moyo wanga ukuwonekera, ndikudziwona ndekha kuti ndine ndani, ma warts ndi onse. PMO sanayambitse chilichonse, koma zimandilepheretsa kuwona. PMO inandipangitsa khungu.
Moyo wanga suli wonse woipa. Ndili ndi mkazi wodalirika, wokonda ana ndi ana. Koma ndawakhumudwitsa kwambiri pantchito yanga, ntchito yomwe ndimalakwitsa. Ayenera kuposa izi, ndipo ndikhulupilira kuwapatsa.
Ndiyenera kukumana ndi manyazi, kapena zovuta zina. Ndiyenera kugwira ntchito iliyonse yomwe ndingapeze kuti ndiyambitsenso ntchito yanga. Sizingakhale zophweka, koma ndili ndi mphamvu zambiri popeza ndasiya PMO.
Ndingawonjezere chiyani? Simungadziwe zomwe PMO wakuchitirani mpaka mutasiya - kwa nthawi yayitali. Tsiku loyambalo lomwe mudathawa padziko lapansi m'manja mwa chitonthozo chabodza cha PMO, mudayamba kudzimangiriza ndi zigawo zachinyengo, zigawo zimatenga ntchito yambiri kuti muchotse. Mukakhala mukuchita izi motalika, zitenga nthawi yayitali.
Zotsatira zina zodabwitsa: pomwe ndinali wogwiritsa ntchito PMO, ndimadwala nthawi zonse: chimfine, chimfine etc. Kuyambira pomwe ndidasiya sindinakhale ndi matenda tsiku limodzi.
Chifukwa chake ngati ndinu wachinyamata ndipo mukuwerenga izi, chonde musakhale opusa. Perekani izi musanabise moyo wanu. Chitani chilichonse chomwe chingafunike. Zikhala zovuta, koma simudzanong'oneza bondo.
Ndi kwa anthu onse kumbuyo kwa NoFap: mwapulumutsa moyo wanga.
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