Kutsiriza masiku anga 90 lero! Zomwe akunena ndizowonadi. Ndi chinthu chovuta kwambiri chomwe mungachite, komanso mwina chabwino kwambiri. Kusintha ndi zolimbikitsa zitha kukhala zamisala, ma flatline omwe sindinadandaule. Nthawi zina ndimakumana ndi zovuta zazikulu, koma sizowopsa kwambiri. Kukula kwake kunali kodabwitsa ngakhale.
Ndikuganiza kuti kuyambiranso kwa ubongo kumapangitsa kuti zinthu zikhale bwino. Koma okwera ndizodabwitsa kwambiri. Pamwamba pa dziko lapansi popanda chifukwa chenicheni. Zowonadi zokonzekera izi.
Poyamba ndidayamba izi za PIED koma ndidatulutsa nthambi kuti ndikhale masomphenya a moyo wina. M'masiku 90 sindinakhalepo konse, kapena kuwonera zolaula. Ndidawona malo amtundu wina kangapo koma sizinandichitire zambiri. Sindinakhalepo ndi NE m'moyo wanga, ndiye IDK tanthauzo lake. Mwina sindikusowa zinthu zimenezo. Ndine 41 YO ndipo ndinali wokonda zolaula zaka pafupifupi 25. Mwinanso zaka 15 zapitazi zinali zolaula zapaintaneti. PIED weniweni idayamba pafupifupi zaka 8 zapitazo. Zinakhudza kwambiri moyo wanga wogonana. Pambuyo pake ndidayamba kugwiritsa ntchito ma ED ndipo zidathandiza ena, koma chaka chatha adasiya kukhala othandiza. Ndilibe njira yodziwira momwe ndasinthira, koma nditha kunena kuti masiku ambiri ndimakhala ndi matabwa am'mawa. Sizinali choncho pamaso pa NF. Ndikuyembekeza ngati ndingachite zogonana zingakhale bwino. Ndine wotsimikiza kuti zingakhale zomvera kwambiri pakulimbikitsa, ndipo mwina ndizabwino kwambiri.
Ndasankha kukhalabe wosakwatira kwa nthawi yosadziwika. Sindikumva kuti ndiyenera kukhala ndi winawake wopulumuka tsopano. Zingakhale zabwino, koma sindiyeneranso kuzitsatira. Ngati zichitika tsiku lina, chabwino. Ndikufuna kusiya baji yanga chifukwa uwu ndi moyo wanga wanthawi yayitali. Ndikulangiza kugwiritsa ntchito kusinkhasinkha ndi uzimu ngati kuli kotheka, kumaliza ulendowu. Izi zinathandiza kwambiri.
Ndinagwiritsanso ntchito nthawi imeneyi kuti ndikhale wathanzi komanso wathanzi. Ndimakwera njinga m'mawa uliwonse nthawi ya 7:30 m'mawa ndikuchita pafupifupi ma 3 mamailosi. Sizinali choncho kale. Ndimadya ~ 30% yaiwisi yakudya tsopano, ndipo ndimachita zowonjezera zowonjezera komanso ma amino. Ngati wina ali ndi mafunso okhudza izi ingofunsani. Ndachita kafukufuku wambiri, ndipo ndaphunzira zambiri panjira, ndikuwona zotsatira zabwino.
Izi zimandibweretsa ku umboni wasayansi. Anthu amati NF idzawonjezera testosterone yanu ndipo kwa ine zomwe zinali zowona kuposa momwe ndimaganizira. Testosterone yanga yonse inachokera ~ 550 mpaka 911 malingana ndi mayeso anga omaliza a labu. Izi zili pamlingo wa 300 - 900. Chifukwa chake pano ndili ndi mayeso a 21 YO, ndipo ndili ndi 41 YO. Sizinali choncho nthawi zonse. Ndinkakonda kufanana ndi 70 YO. Dr anga adatuluka pamayeso anga chifukwa ndachoka. Zachidziwikire kuti zakudya ndi zopatsa thanzi zimathandizira ena ndi izi, koma ndimayamika NF ndi zochuluka zake. Kuwonjezeka kwa 40% kwa testosterone ndi kwamisala, makamaka pamsinkhu uno.
Tithokoze aliyense pano chifukwa chothandizidwa ndikulimbikitsidwa. Ndimabwerabe kuno tsiku lililonse kapena awiri chifukwa awa ndi malo odabwitsa. Khalani nawo, mudzakhala okondwa kuti mwachita. Zotsatira za Alexander pakupanga reddit iyi, zidasintha moyo wanga.
LINK - 90 Day Hard Mode Report w / umboni wasayansi!
by Yoda7
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