Ndili m'zaka zanga za 40 ndipo ndakhala PMO'ing zaka 20 +. Ndimavutika / kuvutika ndi DE (kuchedwa kuthamangitsidwa) ndipo sindinakhale ndi vuto kudzera pa Oral, Vaginal, kapena njira ina iliyonse kupatula ndi dzanja langa osachepera zaka 15.
Ndinaganiza kuti vuto langa linali lapadera kwa ine, ndipo zidandipangitsa kukhala wopanikizika kwambiri ndimakhala ndi anzanga pazaka zambiri. Zinafika poti ngakhale kuyesera kumaliza pamanja ndi GF yanga kumenyedwa kapena kuphonya - ndipo kuti ndimalize ndiyenera kuyambiranso zinthu zosamvetseka / zosowa m'malingaliro mwanga.
Kubwera ku NoFap, YourBrainOnPorn kunandithandiza kumvetsetsa zovuta zomwe ndimakumana nazo - makamaka chizolowezi cha Porn, ndi Dopamine High kuchokera ku M'ing yonse kutsatira P
Zinali zoopsa kuti athe kukhala patsogolo pa chinsalu ndi O opanda vuto mkati mwa mphindi koma kuti asathe kuchita ngakhale kuti ali ndi zibwenzi zenizeni komanso zozizwitsa.
Chabwino lero kunali kuyambiranso… tinali ndi nthawi yapamtima kwambiri ndipo pa PIV ndimatha kumaliza mwachilengedwe. GF yanga yakhala ikundithandizira kwathunthu pakuyambiranso kwa NoFap, ndipo mwambowu udatigwetsa misozi.
Ndikhala ndikusunga ndipo ndikulimbikitsa ena omwe akudikira kuti awone zotsatira zowonjezera. Pulogalamu ya PMO ndizoledzeredwa zomwe ziyenera kulemekezedwa ndikulimbana.
LINK - Sindinamalize mwachilengedwe zaka 15, pambuyo masiku 41 a NoFap ndidachita.
by kudula
ZOCHITIKA - NoFap (makamaka ndikumva kuti ndikuchita NoPMO) imagwira ntchito kuyambiranso / kukonzanso / kukonza zinthu
Zosintha ku saga yanga - yomwe ngati mukufuna mutha kuwona chimodzi mwazomwe zachitika kwambiri positi yanga kuyambira masiku 11 apitawa: http://www.reddit.com/r/NoFap/comments/2ch1cd/i_havent_finished_naturally_in_15_years_after_41/
Ndinakumananso ndi vuto lina lomwe linandiphulitsa - popeza ndimatha kugonana ndi PIV ndi bwenzi langa lothandizana modabwitsa kumbuyo kwa galimoto usiku wina monga achinyamata angachitire - ndipo DAMNIT NDINAMALIZA patatha mphindi zisanu - zomwe ndimafuna chitani. Ndikuganiza kuti ndikadatha nthawi yayitali - koma popitilira adati ndikufuna kubwera kwanu ndipo ndikufuna tsopano. ndipo ndinaganiza zomaliza ndipo zinangochitika. (mosiyana ndi nthawi yotsiriza kunalibe misozi)
Sindikukhulupirira kuti ndidakhala zaka zambiri osakhoza kubwera mwachilengedwe, ndipo ndi dzanja langa lokha ndikuwona zolaula. Mikangano ndi mavuto omwe adayambitsa anali akulu.
Ndatsala miyezi iwiri kulowa NoPMO / NoFap ndipo ndimatha kukhala 'wabwinobwino' kachiwiri.
Pitirizani pa izo anthu anga a NoFapstonauts oyendayenda. Mungathe kubwezeretsanso nsalu yotchinga imene zaka ndi zaka za Porn zakhala zikuyambitsa.
Zabwino zonse
-dw
ZOCHITIKA - Ndafika masiku 140. Ndachiritsa DE wanga. Ndinali pamwamba pa zonsezi mpaka pomwe sindinali.
Sindikufuna kuti iyi ikhale imodzi mwazomwe 'ndidabwereranso, ndimayamwa, koma ndipambana nthawi ina'.
Ulendo wanga woyamba wamasiku 140 wandisintha. Ayi kwenikweni - ndikukhulupirira kuti ndidakumananso ndi mphamvu kuti ndikhale wabwinobwino.
Ndinakhala munthu wogwira ntchito ndipo zinali zodabwitsa. Ndinatha nthawi yoyamba mu> zaka 12 ndikumasula popanda kugwiritsa ntchito manja anga ndikuganiza zolaula. Sizinali zovuta nthawi imodzi, tsopano nthawi iliyonse yomwe timachita ndimatha. Ndipo chodabwitsa chachikulu - kwa nthawi yoyamba m'moyo wanga (42yo) ndinatha kumaliza kuchokera pakamwa osakhudzidwa ndi aliyense wa ife. BAM! Pamwamba pa dziko!
Ndimaganiza kuti ndachiritsidwa. Ndinayamba kuganiza kuti si NoFap yomwe ndimachita nawo, anali NoPMO weniweni.
NoPMO ndiloleni ine (ndikuganiza molakwitsa) ndikukhulupirira kuti ngati sindinapange zolaula, koma nthawi zina ndimakhala ndi masturbated (kamodzi kapena kawiri pa sabata) ndimatha kusinthanitsa zatsopano zatsopano zomwe ndimapeza ndikungochita maloto. Koma nthawi zina, ngakhale ndi zolinga zabwino (kuganiza za kugonana ndi GF yanga), zimangowonjezera malingaliro owonjezera pa zinthu zina zakale panthawi yokhala ndi maliseche.
Sabata ina ndili ndekha ndimawerenga zolaula. Sizingowonjezera kukonzanso kwanga, sichoncho? Ndikuganiza kuti izi ndi zomwe zidakwa zimanena akamatsika pagalimotoyo ... 'Ndi mowa chabe, palibe vuto lililonse pamenepo? Makamaka ndikakhala wosakhazikika kwa nthawi yayitali. '
Koma zidatero. Sindikudziwa ngati kuda nkhawa ndikadawerenga zolaula komanso kuseweretsa maliseche ndizomwe zimayambitsa kapena ngati zingwe zanga zimayambiranso, koma sindinathe kumaliza popanda kudzithandiza ndekha. Iyi ndiye mphindi ya oh-shit pomwe muzindikira kuti mwina simudzakhalanso pamwamba padziko lapansi.
Ndidakonzanso njira yonse ya baji ndikuyambiranso. Koma sindinafike patali. Patsiku lakuthokoza, pomwe ndidakumbukiranso, ndikuzindikira kuti ndiyenera kuyang'ana pa chinthu chomwe chinali chofunikira kwambiri - ndikuti ndimatha kumaliza ndi mnzanga ndikuzindikira kukonda kwake.
Sindikufuna kuchepetsa kubwereranso, koma m'malo mwake yesetsani kukulitsa maphunziro anga kuti ndidutsenso. Beji imati tsiku 1, koma amathanso kunena 5/150. Masiku asanu a PMO mwa 150 ndiabwino. Makamaka poyerekeza ndi zomwe zimawerenga 2/1 (kawiri patsiku).
Nditha kuyang'ana mmbuyo ndikuwona zina mwazomwe zandichititsa ndipo ndikuyembekeza kuti ndidziwitsidwa momwe ndingachitire nazo. Ndazindikiranso kuti sindine wanzeru monga ndimafunira. Pamapeto pake ndili paulendo wa NoFap, osati NoPMO imodzi. Sikuti ndimakhodi olimba, koma njira yoti nditha kulumikizana mwachilengedwe ndi amene ndimamukonda.
Mwamwayi kwa abwenzi anga.
;